BONUS GUIDED RELAXATION&POSITIVITY MEDITATION (5 Min) | Michael Sandler | Gratitude | Inspiration | Motivation | Spirituality | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we have a very simple, short, positivity meditation, to help you rewire your mind and transform your day. You can do this anytime of the day, but I recommend it first thing in the morning, and first thing after you get in the office at work. You can also do this first thing after you come home from work, or any time of the day!

This meditation goes great with today’s guest Michelle Gielan, former CBS News Anchor, Positivity Researcher and a Partner on a Positivity Program with Oprah.

To hear Michelle’s interview or more meditations from me, or our guests, visit our Inspire Nation Show or inspirenationshow.com.

They say gratitude and fear, or for that matter gratitude and unhappiness, cannot co-exist together, it’s called cognitive dissonance, a fancy way to say you can’t love and hate at the same time.

So we’re going to pump up your cognitive dissonace to push aware fear, dis-ease, anxiety, unhappiness, or any other negative emotions and quickly replace them with positive ones.

In essence, we’re going to scan our current environment, our lives at this very time and place, and find at least ten things to be grateful for in the present. For instance, I might say I’m grateful for being healthy today. That’s perfect. Or I’m grateful for my job today. Perfect too. But not, I’m grateful for the promotion I got last year. Nope. You want it to be something that’s occurring in this present moment or that’s just taken place…

Perfect Daily Gratitude Meditation to Help You Rewire Your Mind for Greater Relaxation & Positivity in All Circumstances. Helps Replace AM Negativity With Positive Energy for Your Day! Mindfulness | Inspiration | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

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