BONUS GUIDED RELAXATION&RESETTING PRANAYAMA MEDITATION | Michael Sandler | Spirituality | Healing | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we have a very relaxing, healing, and detoxing Pranayama meditation that goes great with today’s interview with Dr. Kalpna Ranadive on Detoxing and Ayurvedic Medicine and Healing Wisdom.

You can do this meditation anytime of the day, and virtually anywhere, it helps promote greater concentration, boosts your energy levels, and at the same quiets the mind.

You can start with as little as one minute of this meditation and gradually build up from there. You can even work to extend your breath, holding longer, and releasing longer over time.

If you like this meditation, please do us a huge favor and rate and review our show on Itunes. It’s the #1 way you can show your support. Of course, we also LOVE getting your emails, particularly late at night when we’re burning the midnight oil to get out the shows for the new day.

Thanks so much for your love and support!

To check out Dr. Ranadive’s interview or hear more great meditations from me, or our guests, visit our inspire nation show or inspirenationshow.com.

I send love. I send light. And many, many blessings your way. Namaste. Woo Hoo!

Alright, this is a very simple yet powerful meditation. I’ve been doing pranayama breathing exercises for years with dramatic results for my health, and quieting my mind.

For this exercise, you’ll simply follow along with my count. To summarize, you’ll breath in for a count of four, hold for a count of seven, and release for a count of 8. Then you’ll repeat. Like I said, it’s super, super simple. Yet surprisingly effective...

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