BONUS GUIDED RELAXING, BLISSFUL MIND QUIETING MEDITATION (3 Min) | Michael Sandler | Spirituality | Health | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we have a very simple, peaceful meditation that’ll help you get grounded, any time you need it.

I use this one quite frequently, particularly for short mid-day meditations, to help me quiet the mind, and relax quickly, so I can recharge and reboot, before the afternoon.

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To check out our interviews, or hear more meditations by me, or our guests, visit our inspire nation show, or inspire nation show.com

Okay, this is a very simple meditation, almost as simple as it comes. Our whole goal is to relax the mind. And how do we do it, by simply feeling our breath come in and feeling it go out.

Nothing could be simpler…

Beautiful, Simple, Easy-to-Do meditation you can use anytime of the day, particularly lunchtime or during hectic afternoons to quickly quiet the mind, relax & recharge. Inspiration | Spirituality | Spiritual | Health | Healing | Self-Help

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