BONUS GUIDED RELAXING, DE-STRESSING, MINDFULNESS MEDITATION (9 MIN) | Dr. John P. Forsyth | Inspiration | Spirituality | Buddhism | Self-Help - a podcast by Michael Sandler, Jessica Lee

Hi everyone, Michael Sandler, your host on Inspire Nation. Today we have a short, relaxing, Kind and Gentle Hands meditation to help you release your fears, worries, phobias and concerns. This meditation is lead by today’s guest, Dr. John P. Forsyth, PhD, co-author of The Mindfulness & Acceptance Workbook for Anxiety.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes, it’s the #1 way to show your love, and to help others to find the show. Also feel free to follow us on facebook or twitter, and let us know you’re enjoying the show!

To listen to John’s interview on overcoming fear, anxiety and phobias, or to hear more meditations from me or our guests, visit our inspire nation show, or www.InspireNationShow.com.

I send love. I send light. And many, many blessings your way. Namaste.

Relaxing 'Kind & Gentle Hands' Mindfulness Meditation to Help Overcome Worries, Fears, Phobias or Concerns & Gain Inner Peace | Dr. John P. Forsyth PhD| Inspiration | Spirituality | Buddhism | Buddhist | Mental Health | Acceptance Commitment Therapy | Self-Help

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