BONUS GUIDED RELAXING&REWIRING MINDFULNESS MEDITATION (7 Min) | Michael Sandler | Spirituality | Inner-Peace | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we have a very special mindfulness exercise that will help you relax, rewire, and quiet the mind. This exercise can be done any time of the day, and overtime you can use it while going about your daily activities!

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I send love, I send light, and many, many blessings your way. Namaste.

Okay, this is a meditation or exercise I use quite frequently, especially over recent days as I’m doing some pretty fun rewiring of my mind, and I’m going to have you do it at first, slightly different from how I’m doing it.

The goal of this meditation is to help you catch repeated thoughts before they start creating an endless loop in your mind. Ideally we get to learn how to drop all thoughts, but it’s the repeated offenders that get us the most. It’s said we have 60,000 thoughts a day, and that 90 some-odd percent of those are the same thoughts over and over again.

So those are the thoughts we’re going after…

A Beautiful, Relaxing, Mindfulness Meditation To Help Rewire Your Mind to Quickly Catch & Release Repeated Thoughts & Let them Go to Quiet Your Mind | Inspire | Inspiration | Motivation | Inner-Peace | Spirituality | Relaxation | Happiness | Self-Help

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