BONUS GUIDED RELAXING WALK IN THE WOODS MEDITATION (8 Min)| Michael Sandler | Mindfulness | Spirituality | Health | Self-Help - a podcast by Michael Sandler, Jessica Lee

Today we have a short, relaxing walk-in-the-woods meditation, inspired, by a recent walk I took myself.

It’s fall here in the northeast, and I wanted to share a gentle tromp through the leaves with you to leave you relaxed, refreshed and at ease.

If you like this meditation, please leaf us with a HUGE favor, and please rate and review our show on iTunes. It helps our rankings, and helps others to find the show. Thanks so much.

And to hear more meditations by me or our guests, visit our inspire nation show or inspirenationshow.com

I send love. I send light. And many many blessings your way. Namaste.

Alright, are you ready to begin?

We’ll have you start by taking some nice, gentle slow breaths, in and out through the nose.

Now as you continue to breathe, we’ll go on a very short journey.

Feel free to close your eyes so you can travel in your minds eye.

We’re going to head out onto a nice gentle trail next to some giant oak. It’s early fall, so the air is crisp, clear, and a perfect 68 degrees...

 

EXPERIENCE THE BEAUTY RELAXATION & PURE BLISS OF A GUIDED MEDITATION THROUGH THE WOODS ON A CRISP FALL DAY & LEAVE YOUR WORRIES BEHIND | Michael Sandler | Inspiration | Motivation | Mindfulness | Meditation | Health | Visualization | Inspire | Self-Help

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