BONUS GUIDED REST&RELAX Meditation (8 MIN) | Michael Sandler | Mindfulness | Spirituality | Health | Self-Help - a podcast by Michael Sandler, Jessica Lee

from 2015-11-24T00:00

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Today we have a very short, sweet, and incredibly relaxing meditation. This is one I use frequently in my life, for I’m often stuck up late at night in edits, making meditations, and getting things uploaded. This means I need to get into the most relaxed, rested place I can to get the most quality rest out of my sleep, and any down time I have. And that’s Why I Came up with the Rest and Relax Meditation.

It’s super simple, you can do it anytime of the day, and I like it best, while in bed before dozing off, and first thing in the morning to set the tone for the day.

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To hear more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com.

Okay, this is one of those very simple, yet super powerful meditations. I’ve been using it quite frequently lately, and after recording, editing, and uploading it here tonight, I’ll be using it myself as I’m going to sleep. This one’s great for programming body, mind and soul for a great night’s rest, or for a soothing morning, even if you’re a bit short on sleep. And it’s fantastic for calming the nervous system, any time of the day.

I think this is the simplest meditation I’ve shared so far on Inspire Nation.

You’ll simply breathe nice, slow, and deep, down to the belly, in and out through the nose, while repeating the simplest of mantra’s, out loud, or in your head. For myself, last night for example. I practiced this in my head until I feel asleep, and then I awoke way too early for a long day ahead, I was still repeating the mantra, and I felt great, and refreshed. That’s the power of the word, the power of meditation, and the power of a fantastic mantra….oh yeah, it’s also, quite literally the power of love.

And so, as you’re breathing deep, silently or out loud, I want you to repeat, relax….love. Relax…love.Relax Love.

So I’ll do this with you for a few short minutes, but of course, feel free to continue as long as you’d like.

I send love. I send light. And many, many blessings your way. Namaste.

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