BONUS GUIDED REVITALIZING MEDITATION (7 MIN) Recharge&Relax | Health | Spirituality | Mindfulness | Inspiration | Self-Help - a podcast by Michael Sandler, Jessica Lee

from 2015-10-15T04:00

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Today we’re going to give you one of two meditations that Brenda Michael’s, author of the Gift of Cancer, and a recent guest on our show, recommends for people to heal.

To find her interview, simply check out our Inspire Nation Show, or visit our website, inspirenationshow.com.

This is a personal favorite of mine. It’s so simple, you can do it any time of the day, from a few seconds, to a few minutes, even 20 minutes or more.

I personally recommend it first thing in the morning, any time you’re not feeling great, and in the early evening hours as well. When I was seriously injured in the past, I’d use this meditation two to three times a day to rest the body, boost the immune system, and give the body the extra kick it needs to help me heal.

To check out more meditations by me or our guests, check out our Inspire Nation Show, or our website inspirenationshow.com.

And if you like this meditation, please do us a GIANT favor, please RATE and REVIEW this meditation. The more ratings we have, the more people FIND the meditations and can enjoy it just like you do. Thank you so much!

(This meditation is somewhat similar to those by Wayne Dyer and Deepak Chopra, but with more of an emphasis of re-energizing, boosting your immune system, and helping you to recharge and to heal!)

For more meditations: www.InspireNationShow.com

Further episodes of Inspire Nation Show with Michael Sandler

Further podcasts by Michael Sandler, Jessica Lee

Website of Michael Sandler, Jessica Lee