BONUS RELAX&RECHARGE MEDITATION (5 MIN) - Michael Sandler |The Five by Five | Mindfulness | Spirituality | Inspiration | Self-Help - a podcast by Michael Sandler, Jessica Lee

Whether you’re exhausted, brain-fried, stressed-out, or in need of a healing or energizing boost, this short, guided meditation and simple breathing exercise is for you.

It’s 5 minutes in length, and super-simple to do.

It’ll help you recharge, and revitalize, leaving you feeling better, with greater focus, concentration, and clarity of mind. You’ll feel calmer, more at ease, and more present, or centered as well. And you’ll feel stronger and more capable too.

Inspired by the likes of a Dr. Wayne Dyer and other zen spiritual masters, this mindfulness meditation is sure to have you feeling great for the rest of your day.

We’ll be sharing more exercises and great guided meditations from both our interview guests and from me, several days a week. For more meditations, subscribe to our show or visit inspirenationshow.com.

Namaste.

Spirituality | Mindfulness| Self-Help | Inspirational | Motivational | Relaxation | Inner Peace | Bliss

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