GET GROUNDED! FEEL BETTER, SLEEP BETTER&GET LESS STRESS (Plus Reduce Inflammation!!!) Clint Ober - a podcast by Michael Sandler, Jessica Lee

If you’ve ever wanted to feel better, sleep better, have less inflammation, and less stress in your life, then do we have the earthing show for you.

 

Today I’ll be talking with Clint Ober, a revolutionary pioneer in the field of earthing and grounding, the co-author of a brilliant book on health called “Earthing”, and featured in a brilliant new documentary called “The Earthing Movie.”

 

And that’s just what I want to talk with him about today. About reconnecting to the earth and you natural state of being for greater health, better sleep, reduced inflammation, and less stress. Plus we’ll talk about metal duct tape, white Nike shoes, Deepak Chopra, and what in the world a quarter million dollars of art and a Commode have to do with anything. 

 

Key Points Discussed:

• The results of plugging premature infants into the electrical field of the earth (03:11)
• The girl who had Scarlet fever and what the elders did with her (09:10)
• What is earthing/grounding? (11:14)
• When you’re not grounded, you have a thousand bears after you (19:47)
• How earthing positively impacts Cortisol levels for overall health and well-being (22:12)
• Sticky blood and its relation to cardiovascular disease and inflammation (31:20)
• Going home barefoot and what’s going on with our kids’ health today (36:59)
• Boosting your immune system by touching good healthy soil (42:55)
• Getting grounded 101: Where to begin (48:31)
• Grounding mats and how they work (53:32)
• The peace that comes with grounding (01:04:21)

 

Additional Resources:

• Earthing By Clint Ober
• The Body Electric Book By Robert O. Becker 

 

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