HOW TO BE HAPPY HEALTHY&SEXY + MEDITATION! Katie Silcox| Ayurveda&Tantra | Inspiration | Motivation | Self-Help | Inspire - a podcast by Michael Sandler, Jessica Lee

Consider this Ayurveda 101 for men & women!

You’ll laugh out loud learning how Ayurveda helps you get healthier, happier, centered & at peace. Learn about diet, sleep, sex, doshas, meditation, raising kids &more! Plus Tantra!

If you’ve ever wondered what’s Ayurveda, a dosha, or why the wisdom of India should ever matter to you ---and what in the world is Tantra, and is it just about sex, then you’re in for a treat!

Meet Katie Silcox, author of the New York Times best-seller Healthy, Happy, Ayurveda. She’s a tantric ayurvedic teacher--a former business professional who left the corporate world for the mystics of India and yoga-- who explains the basics of Ayurveda and how it can help you live a healthier, happier, more energized life!

And yes, spice up your sex life too!

She discusses what in the world is a dosha, and why it matters to you! Plus diet concerns, sleep, and yes, even sex.

Plus there’s a discussion on kids, and what ancient wisdom can teach us about raising our young.

You’ll also learn about natural rhythms and how it affects sleep. About listening to your intuition, the important of self love, and critical self care, plus moving past struggle and anxiety.

This is an incredibly entertaining, laughter-filled, light-hearted discussion that’ll likely have you rolling, as you learn your vatas from your pittas, and the real purpose of a sweet potato.

References:

Pier Moore Ede - Honey and Dust: Travels in Search of Sweetness

Michael Pollan – Omnivore’s Dilemma

What's Your Dosha, Baby?: Discover the Vedic Way for Compatibility in Life and

Love by Lisa Marie Coffey and Dr. Vasant Lao

Dr.Deepak Chopra Books

Katie Silcox shares how to get healthier, happier, more centered & at peace thru Ayurveda & Tantra! Plus Guided Meditation! Find Inspiration, Motivation & Health! Inspirational | Motivational | Spiritual | Spirituality | Self-Improvement | Happiness | Career | Diet | Fitness | Self-Help | Inspire

For More Info visit: www.InspireNationShow.com

 

Further episodes of Inspire Nation Show with Michael Sandler

Further podcasts by Michael Sandler, Jessica Lee

Website of Michael Sandler, Jessica Lee