HOW TO FIND MORE FOCUS&ENERGY TO GET THINGS DONE!!! CJ Liu | Health | Fitness | Career | Inspiration | Self-Help | Inspire - a podcast by Michael Sandler, Jessica Lee

from 2017-02-23T00:00

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If you’ve ever wanted more focus in your life then do we have the show for you!

Today we’ll talk about finding your focus whether in the minute to minute day to day, or for the long haul.

That plus we’ll talk about the power of packing, free classes galore, books, books, what to do with books, and what living on the beach, has to do with anything!

Self-Help and Self-Improvement Topics Include:

How to be focused
What are ways to make you the most focus
What’s the importance of getting clear of your outcome
How to build your focus muscles
Key time management skills
What is a Time Timer and how can it help?
What’s the importance of rewards?
What’s a great way to keep track of your daily to-do’s.
How to get unstuck if you’re in a task
How to work with your energy’s up and downs through the day
What’s the importance of momentum
What it means to be on a railroad track – and what’s the difficulty of switching tracks
How to protect your thought bubbles – to keep from losing thoughts
What’s the importance of little moments of refocusing?
What’s the importance of making your schedule mindless?
How you can use your transition time to your advantage?
What’s the importance of getting up early, even if you feel you’re a late-night person
What’s the importance of internal time
Where does mindfulness and meditation fit into the focus equation?
What is internal tai chi and how can it help?
To find out more visit: FireItUpwithCJ and www.InspireNationShow.com

Further episodes of Inspire Nation Show with Michael Sandler

Further podcasts by Michael Sandler, Jessica Lee

Website of Michael Sandler, Jessica Lee