HOW TO FIND REST&DE-STRESS WHEN THE WORLD WON'T SLOW DOWN!!! CJ Liu | Health | Fitness | Inspiration | Self-Help | Inspire - a podcast by Michael Sandler, Jessica Lee

from 2017-06-22T00:00

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If you’ve ever wanted to find more rest in your life when the world won’t stop, then do we have the show for you.

Today we’ll talk about catching your breath, finding a respite, and how to find a way to slow your mind down.

Rest and De-Stress Self-Improvement and Self-Help Topics Include:

What’s the benefit of breathing deep – and why we don’t want to shallow breath.
What’s it means to try and stay in a place of love?
How to calm down in the crazyness?
How to center and ground yourself as the world is revved up?
What seeing baby deer has to do with anything.
How you can use white light to help you calm, protect, and relax.
Why it’s so important to help others to feel heard
What it means to come from an open-hearted place?
What it means to be calm and responsive, even in a delicate situation
What’s the importance of going quiet, even in a current, and being aware of your intuition
What we can learn about the language of our bodies from an applied kinesiologist
What’s the importance of grounding?
What’s the importance of getting positive messages?
What we can learn from Anita Moorjani’s cancer experience?
What’s the importance of being open in any situation?
What’s a different way to look at, or reframe work?
How to shift your energy when it comes to work?
How to remember who we truly are.
How to get ourselves into a loving place and plug into the love
For More Info Visit: FireItUpwithCJ and www. InspireNationShow.com

For More Info Visit: www.InspireNationShow.com