HOW TO FIND YOUR HAPPY PLACE! + Meditation! Ally Hamilton Yoga’s Healing Power| Inspiration | Health | Self-Help | Inspire - a podcast by Michael Sandler, Jessica Lee
from 2016-10-07T00:00
Today I’ll be talking with Ally Hamilton, yoga teacher, writer and life coach, and the founder of www.YogisAnonymous.com. She’s also the author of a fantastic book on healing yourself from the inside out, Yoga’s Healing Power.
And that’s just what I want to talk about today, about looking inward for change, growth, and peace, on a path filled with forgiveness and LOTS of self-love.
That plus we’ll talk about posting dogs in downward dog, scorpions and frogs, vipassana, cushions and near-mental breakdowns, a spiritual experience under a sink, being a tall drink of water, And what in the world the cheese man has to do with anything
Yoga's Healing Power Self-Improvement and Self-Help Topics Include
- How was her first Yoga class?
- How Yoga was a humbling experience
- Why the pose is not the point
- What a new toddler does to your life, your relationship, and business
- What the importance has been of a daily practice
- Why we replay the traumatic events in our lives
- How a Vipassana retreat changed her
- org for Vipassana retreats
- How her little kids do yoga and meditate (son 10, daughter 7)
- How do you work on attachment?
- What’s the importance of self-love
- What it means no mud, no lotus
- yogisanonymous.com
Ally Hamilton on How to Find Happiness, Peace & Love thru the Yoga Practice of Life! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Mindfulness | Self-Improvement | Self-Help | Inspire
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