HOW TO GO FROM OVERWHELM TO CALM – FAST!!! CJ Liu | Inspiration | Spirituality | Meditation | Career | Self-Help | Inspire - a podcast by Michael Sandler, Jessica Lee

from 2016-08-04T00:00

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If you’ve ever felt stressed, anxious, or overwhelmed, then do we have the calm inducing show for you.

Today we’ll be talking about all things calm, how to relax, feel better, keep from getting overwhelmed, and stay out of that fight or flight state, that turns our brains to mud.

That plus we’ll talk about the power of water, the shock of shipping, calendar mavens, kitty exercise, the beauty of hammocks, what in the world is Bear Time, exotic deserts, and cat-o-nine-tails and Kermit, the frog that is.

Calm Inducing Self-Help and Self-Improvement Topics Include:

Why overwhelm can require an A game of self-care
What consciousness has to do with overwhelm
What stress and fear of the unknown has to do with calmness
What it means for energy to get stuck
What it means to be meditating and noticing in your meditation you’re not meditating
What we can learn from Clark Elliott, author of The Ghost in My Brain
Why we want to challenge ourselves by looking at the world in different ways
How to turn things into a ‘test’ to strengthen the wiring mechanisms of our brain
What is mental masturbation?
What we can do to reduce information overload
What I learned from Meir Schneider about relaxing his eyes
How we can use our eyes to help calm us down
How water can be incredibly calming
How meditation can help with calming and reducing stress
How bears can help with your fitness when you’re out running
What lucid dreaming and dream yoga can do for your relaxation
How organizing our calendars can help us get our stress levels down
How to enforce yourself to relax
What’s the power of date time
What’s the power of snuggle time

For More Info Visit: www.InspireNationShow.com

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