HOW TO RELEASE CHRONIC PAIN&BACK PAIN - FOR GOOD!!! + Meditation! Dr David Hanscom | Health | Fitness | Self-Help | Inspire - a podcast by Michael Sandler, Jessica Lee

from 2017-03-04T00:00

:: ::

If you’ve ever struggled with chronic pain or back pain, or thought surgery was the only answer, then do we have the Back in Control show for you.

Today I’ll be talking with Dr. David Hanscom, a complex-deformity spine surgeon of over thirty years, and the best-selling author of Back in Control.

And that’s just what I want to talk with him about today, about a roadmap to get out of chronic pain, and WITHOUT surgery.

That plus we’ll talk OCD and panic attacks, shopping for used cars, jumping off cornices, migraines and the fourth of July, flat tires and labeling, how not to think of white bears, and what in the world we can learn from your daughter jaz, a tango party, and 20 dollars.

Self-Help and Self-Improvement Topics Include:

What are the three steps out of chronic pain?
What is a neurophysiologic disorder?
What are imbedded pain pathways?
What’s the importance of sleep?
What’s expressive writing?
What’s the relationship between anger and chronic pain?
When did Dr. Hanscom start having panic attacks?
What were the writing exercises Dr. Hanscom started doing for healing?
What’s the gift of “extreme suffering”
What’s the chronic pain patient’s dilemma?
Are emotional and physical pain equivalent?
What happened shortly after Dr. Hanscom completely orthopedic residency?
What is active meditation?
What’s the importance of mindfulness?
What’s the importance of play?
What’s the importance of gratitude?
What’s the importance of forgiveness?
What’s the power of commitment?
To find out more visit: http://www.backincontrol.com/

For More Info Visit: www.InspireNationShow.com

Further episodes of Inspire Nation Show with Michael Sandler

Further podcasts by Michael Sandler, Jessica Lee

Website of Michael Sandler, Jessica Lee