[INSPIRE 45] MARK SCHATZKER - HOW YOUR FOOD IS SECRETLY MANIPULATING YOU&WHAT YOU CAN DO! Health | Nutrition | Self-Help - a podcast by Michael Sandler, Jessica Lee

from 2015-10-24T05:00

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Do you ever feel like you’re not in control of your food, but your food is control of you? You know, when you have that one chip, or one bite of ice cream, or a simple little chicken wing, and suddenly, you’ve plowed through an entire bag, box or pint? And perhaps without even knowing it!


If so, then you’re not alone, and do we have the show for you!


We’ll be talking with Mark Schaztker, award-winning food journalist and author of The Dorito Effect: The surprising new truth about food and flavor.


Today we’re going to talk about an explosion of flavor, and how it’s downright killing us!


We’ll talk about why our flavor’s been in charge, what’s happened to our food supply-and why our great-grandma wouldn’t recognize the food of today. We’ll discuss what I call franken-foods or why a chicken’s no longer a chicken, and why no matter how we try, loosing weight almost seems impossible.


Most importantly, we’ll discuss what we can do to make simple changes today, right away, that will make huge impacts in our health, and in our waist bands!



  1. Why do we eat?

    1. Flavor

    2. Everything has gotten bigger and cheaper, but less nutritious and blander

    3. Thank flavor technology since 1950’s

    4. Every year consume more than 1,000,000 tons of fake flavoring



  2. Story of ancient chemical language of every organism, designed to help you find the nutrition it needs

    1. It’s been telling lies



  3. Story of what’s been happening to flavor, and what we can do about it.

    1. How did Doritos come about?

    2. Story of Chickens

    3. Of Tomato’s



  4. What’s wrong with Chicken?

  5. Why don’t tomatoes taste like tomatoes?

  6. What in the world is a Dorito?

  7. Are we all addicted to food?

    1. What does it mean to be addicted?

    2. Is it any different than being addicted to heroin or cocaine?

    3. Why an addicted brain is not a happy brain



  8. What’s the importance of micronutrients

  9. What is nutritional wisdom?

  10. Do we have inner wisdom when it comes to eating?

    1. Goats

    2. Kids

    3. Rat Studies



  11. How do we wake back up our sense of taste and nutrition to know what in the world to eat?

  12. What do we do for our kids?

    1. Is it true kids first develop their palate in the womb?



  13. Can you discuss your rules of flavor

    1. Humans are flavor-seeking animals. The pleasure provided by food, which we experience as flavor, is so powerful that only the most strong willed among us can resist it.

    2. In nature there is an intimate connection between flavor and nutrition

    3. Synthetic flavor technology not only breaks that connection it also confounds it.



  14. What’s the delicious cure?

  15. Do you have pets, and what do we do for them?

  16. Why do we eat?

  17. Rats getting zapped before stop eating

  18. How flavor has changed our food system

    1. Synthetic or artificial flavor

    2. Why natural flavor is synthetic flavor



  19. The history of Dorito’s

    1. “Let’s make it taste like a taco”

    2. “You don’t know the difference between a thing and a flavor”



  20. How flavor become manufactured

  21. Turns on pleasure part of the brain

  22. How our food now tricks you – but the nutrition isn’t there anymore

  23. Nutritional Wisdom

    1. And Goats!

    2. Food tastes good to a goat because it tastes good to the goat

    3. The goat follows it’s palate



  24. Scurvy and orange cravings

  25. Lack of nutrition in our food – the other side of the flavor coin

  26. Things losing their nutritional value

  27. Franken-Chickens

    1. The Chicken of Tomorrow



    1. Why meats are now bland

    2. Chicken used to have Omega 3’s,

    3. The blandness is now a nutritional problem

      1. So chicken is further processed, in the same way we make doritos

      2. Tasty in the moment, huge hit of calories, but don’t satisfy us.





  28. Studying the neuroscience of food addictions


    1. People addicted to food don’t even enjoy it.




    1. Rat studying – weren’t doing it for the pleasure

      1. Were like heroin addicts





  30. Let’s look at the positives

    1. Michael Pollan – eat what your grandmother ate, but it wouldn’t taste like food



  31. How to eat better and how

  32. Why natural is not natural

  33. How to get back to nutritional wisdom

    1. Getting back to foods



  34. How to have a healthy relationship with food

    1. When eat get satisfied and the hunger light goes off

    2. The relationship between flavor and nutrition



  35. What’s the delicious cure

    1. Find real food that’s delicious

    2. Give yourself an opportunity to change

    3. Stay open minded to food choices



  36. What do we do to feed our cats (or our pets)

    1. Variety

      1. Different brands

      2. Different meats



    2. Treats

      1. Tuna

      2. Sardines





  37. Why do kids get frustrated by our food choices?

    1. How fetuses experience the flavors of the foods their mom eats and it affects their palette as well.



  38. THE SOLUTION - Think about flavor


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