[INSPIRE 70] JOHN BINGHAM - HOW TO BECOME AN ACCIDENTAL ATHLETE&ENJOY THE RIDE-NO MATTER THE PACE! Spirituality | Self-Help - a podcast by Michael Sandler, Jessica Lee

from 2015-11-17T00:15:33

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If you’ve ever wondered how to get fit, become an athlete, or simply enjoy something for the pure act of doing it, without the need for accomplishment, accolades, or perfection, then do we have the show for you.

Last year, right before he retired from public speaking, I had the rare opportunity to interviewed John Bingham, aka The Running Penguin on his career as a back-of-the-pack runner and running journalist on mindfulness, enjoying running for the pure joy of it, and his zen-like approach to athletics and life.

A self-proclaimed former smoker, drinker, and fat guy He’s written numerous books on the subject, including confessions from a running penguin, and would call himself an accidental athlete.

His humor and attitude toward life are incredibly contagious, and you’ll leave this interview feeling inspired, uplifted and ready to run or take on your day, whether at the front of the pack, or the back.

So have fun, enjoy this interview, and above all else, Shine Bright.

Inspire Nation Accidental Athlete Topics Include:

No matter where we get to, we’re a winner

How a former fat guy, smoker, drinker could be writing about running
- Became a runner’s world columnist – wrote about the FUN he was having

How to enjoy the ride, irrespective of the pace

Why children have a great time until told they’re not as good as someone else
- Why kids (and we should) simply play and enjoy the experience for what it is

How to re-define success
- Finding what your best is, and pursuing that as your goal

Zen and Motorcycle Riding

Zen and Running – something magical about flowing along

Setting “reasonable” expectations

700 miles on a motorcycle – not trying to get away from something, not trying to get away from somewhere

Spokesperson for the back-of-the-packers, aka the Penguins

John has helped change the face of running

What it’s like being a back-of-the-pack runner in a marathon
- Back of the pack is where the interesting people are!
  - Alcoholics
  - Interesting Life Stories
- Trying to have an honest interaction with the people he’s around
- Discovering true fellowship

What does it mean to be living in the moment?
- Circus musician and being in the moment, you can’t go back and get a bad note, just keep playing!

What is a Warrior Penguin?

How to bring your warrior inward vs. outward

Definition of word equilibrium – balance between overdoing and underdoing – magic point

What is a Runner’s High?

Pre-Run or Pre-Event (life) Checklist!

Letting go of your expectations

“Journey into a healthy lifestyle” – keep that sense of wonder

Why the not-so-great days may be better than your great days!

Can’t separate what he’s doing from who he is – needs to be integrated into who he is

Knowing when to say when – if you’re saying “I’m going to have a miserable day” the importance of choosing not to do it

What to be wary of: Easy to substitute one addiction for another
- Cannot make running (or anything) one more thing we do to ourselves rather than for ourselves.

Last words of wisdom before retiring
- Express as completely as he can the gratitude for the lifestyle he’s been able to enjoy.

What brings John the greatest sense of inner peace?
- Learning to be present for every moment that’s happening!

For More Information visit: www.InspireNationShow.com

Be Incredible Inspired as You Discover How to Find the Pure Joy in All You Do, Even Working Out & How You Too Can Accidentally Become a Runner, Athlete or Anything You Desire!

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Website of Michael Sandler, Jessica Lee