NUTRITION SCIENCE THAT CAN SAVE YOUR LIFE&HELP YOU FEEL BETTER TODAY! NYT Best-Seller Dr Joel Fuhrman | Health | Self-Help - a podcast by Michael Sandler, Jessica Lee
from 2016-02-06T00:00
If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you!
Today we’ll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he’s one of Americans leading nutrition experts, he’s appeared on Dr. Oz and even has his own PBS television shows, and if you’ve ever shopped at Whole Foods, he’s the inventor of the ANDI score. He’s also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,.
And that’s just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on.
And yet, we’re getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track.
And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don’t even know where to begin, then we’re sunk before we even start.
So hopefully today we’ll stop a bit of the madness, and put an end to dieting once and for all.
Questions and Topics Include:
- How Joel Became an Olympic and World-Championship Level figure skater
- Why there’s billions of dollars spent to protect the meat, dairy, egg and sugar industries
- Three irrefutable facts about nutrition all scientists can agree upon.
- Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death.
- What’s the most dangerous way to eat, and why we’re almost all doing it.
- Why it’s higher biological value foods that are killing us
- Why we have it all wrong when it comes to protein
- How eating better helps you feel better and function better now
- What is a nutritarian diet
- 4 Basic Principles of a Nutritarian Diet
- What is nutrient density
- Why we want to avoid foods that drive proteins to cancer-producing levels
- Why is a bagel like a piece of chicken
- Why we need to eat foods with high micronutrients and low macronutrients
- Why we should avoid having carcinogens, poisons, and toxic foods
- Farm-raised salmon
- E-coli in commercial raised meats
- Why we want the diet to be largely made of plant foods
- Why Paleo’s out – and quite dangerous
- Why Atkins is out – and quite dangerous
- Why Olive Oil is NOT a health food
- Why you want the whole food, not the oil.
- The miraculous benefits of lignans
- The incredible benefits of sesame seeds and walnuts
- The benefits of nuts of moving from oils to nuts
- How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication)
- What you want to do on the weekend to prepare your food for the week
- The power of tomatoes (particularly against prostate and breast cancer)
- Why beans are such an amazing food and so protective for the microbiome of your gut
- Strengthen bones
- Fight cancer
- Stabilize blood sugar
- What is an incredibly powerful fat-burning food.
- What are GBOMBS?
- Greens
- Beans
- Mushrooms
- Onions
- Why you won’t get gas from beans if you eat them regularly
Dr. Joel Furhman – Discover why today’s latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help
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