THE POWER OF SELF-KINDNESS!!! Jessica Lee | Health | Fitness | Career | Inspiration | Motivation | Self-Help | Inspire - a podcast by Michael Sandler, Jessica Lee

from 2017-01-16T00:00

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Welcome back, I’m Michael Sandler your host on Inspire Nation along with my ever-loving, drops my jaw at the gym, organizes crazy-awesome classes and treats our kitties like gold, wifey Jessica Lee.

Today we’ll talk about the power of self-Kindness.

What it looks like, why it’s so incredibly important, and how you can begin practicing more of it today.

That plus we’ll talk about group class magic, a party of Woo-Hoos, why mistake’s aren’t just okay, they’re inevitable, why forgetting to hit that recording button, may just turnout great, and what’s one word Jessica’s parents might not want to hear, Pollu

Self-Kindness Self-Improvement and Self-Help Topics Include:

What it means to get jiggy with it?
How to manifest the body you desire
How progress at the gym helps all areas of your life
How taking ourselves to the gym or getting our bodies moving is an act of self-kindness
How to empower yourself and take up more space
Why no one deserves things more than you
Why it’s so important to take care of our own needs first
How our kids study us, and why it’s so important to take care of ourselves
What happened before our first I Shine Bright class
Why it’s so important to give yourself a break
Why it’s important to be kind to yourself when you’re trying something new
Why making mistakes is an important part of the learning process
Why it’s important to fail fast
What’s the importance of feedback
What’s the importance of seeing the divine in ourselves – and how it improves our relationships
What’s the crazy importance of hugging yourself?
What it means to be normal

For More Info Visit: www.InspireNationShow.com

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