TOP WAYS TO DE-STRESS, PROTECT YOUR HEART&EVEN LOWER BLOOD PRESSURE! Dr Stephen Sinatra | As On Dr. Oz | Health | Self-Help - a podcast by Michael Sandler, Jessica Lee

from 2016-04-02T00:00

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If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you.


Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul." He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute.


Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now.


This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY!


101 Topics Including:



  • Stress

  • Cell Phone Stress

  • Emotional Stress

    • Locked in Sadness – if we don’t get in touch with it.

    • Experience the emotion, for instance anger, much healthier for the heart than holding it in. (When you have anger out, it discharges the body)

    • Sadness is good for the body, so crying and sobbing are good for the body.

    • Men who don’t cry set themselves up for heart-disease

    • Emotional Release Work

    • Reframe negative emotions

    • Meditation

    • Exercise

    • Reducing Sugar

    • Using laughter as medicine



  • Different modalities of meditation

  • Exercises that are good for stress

  • Why interval training is out.

  • The Dangers of Running

  • Healing mitochondria – mitochondria produce our energy or our chi

  • Metabolic Cardiology

  • Statins

  • The great cholesterol myth (why cholesterol isn't what you think!)

  • High Blood Pressure Medication

  • Earthing

  • Aspirin

  • Supplements

    • CoQ10

    • Cod Liver Oil

    • Magnesium



  • Diets

    • Mediterranean

    • High Fat

    • Atkins

    • Low Carb

    • Calorie Restricted



  • And much, much, much, much more!!!


Dr. Stephen Sinatra, Cardiologist, Shares Immediate Ways to De-Stress, Protect Your Heart, Lower Blood Pressure & Improve the Quality of Your Life | As Seen on Dr. Oz | Inspiration | Motivation | Health | Spirituality | Meditation | Self-Help | Inspire


For More Info Visit: www.InspireNationShow.com

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