#63 Mike Wolthuis "Showing Up And Being Mentally Tough" - a podcast by Mika

In this week's episode, I had the honor of having Mike Wolthuis on my show. Mike is a Veteran who served as a military policeman in the Air Force. He is a former competitive powerlifter who now is an amateur boxer. I loved getting his world about what led him to join the military, his experience getting kicked out, and what he learned from it all. How he got adopted at a young age, growing up in an abusive environment, his struggles with anxiety & depression and How he made it through the darkest times in his life, and how he shifted.⁣
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▪️Tools he used to become who he is now.⁣
▪️Bringing awareness around Mental health, especially for veterans.
▪️Masculinity ⁣
▪️Showing up for your life and being mentally tough and what that looks like to be a man.⁣
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Plus much more. ⁣
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Thank you for your service Mike; what an honor it was to sit with you and hear your story. ⁣
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Connect with me on Instagram @mikajbruin www.mikajbruin.co⁣
Coonect with Mike Instagram iron_beard_32

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