470 Amy Leigh Mercree, Holistic Health Expert, Author of 10 Books including A Little Bit of Mindfulness, The Mood Book, A Little Bit of Meditation - a podcast by Amy Schuber

Amy Leigh Mercree is a Holistic Health Expert and a best selling author of 10 books; A Little Bit of Mindfulness, A Little Bit of Meditation, and Essential Oils Handbook, to name a few! Her latest book, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit, breaks down five different moods and offers holistic rituals, quizzes, and advice to optimize your life based on your mood.

Amy and Amy talk about creating rituals with the use of crystals and essential oils. The importance of self-care and dive into Amy's book The Mood Book.

Learn. Create. Thrive.
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