Podcasts by Intermittent Fasting Stories
Further podcasts by Gin Stephens
Podcast on the topic Gesundheit und Fitness
All episodes
Mandy Arora from 2022-02-17T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Mandy Arora from London, UK.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothin...
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Mike, Ann, and Claire Espeset from 2022-02-10T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Claire Espeset and her parents Mike and Ann. They are a family of intermittent fasters from Ames, Iowa.
Are you rea...
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Miki Earle from 2022-02-03T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Miki Earle from Maine. Miki is a life coach who now does weight loss coaching after losing over 80 pounds through intermittent ...
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Dr. Anna Cabeca from 2022-01-27T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Anna Cabeca, “The Girlfriend Doctor”. Dr. Cabeca is board certified in OB/Gyn, integrative medicine, and regenerative ...
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Joanne Wardle from 2022-01-20T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Joanne Wardle from Leeds.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing b...
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Rich Marin from 2022-01-13T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Rich Marin from Long Island, NY.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s no...
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Jessica Hooper from 2022-01-06T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Jessica Hooper from Westfield, NJ.
?Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothi...
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Stefanie Joy Daniels from 2021-12-30T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Stefanie Joy Daniels from North London.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s n...
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Georgia Leon and Lee Glickstein from 2021-12-23T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Georgia Leon and Lee Glickstein, friends from the Bay Area of California.
Are you ready to take your intermittent fastin...
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Paul Goodyear from 2021-12-16T06:00
??In this episode of Intermittent Fasting Stories, Gin talks to Paul Goodyear from Dartmouth, Nova Scotia.
Are you ready to take your intermittent fasting lifestyle to the next level...
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Allison Woods from 2021-12-09T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Allison Woods from Sacramento, CA.?
?Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to be...
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Michelle Parker from 2021-12-02T06:00
?In this episode of Intermittent Fasting Stories, Gin talks to Michelle Parker from Nashville, TN.
Gin’s new book Clean(ish) is available for preorder! Gin wants to...
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Melanie Belz from 2021-11-25T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Melanie Belz from Toronto.
Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become...
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Brooke Roberts from 2021-11-18T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Brooke Roberts from British Columbia.
Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to b...
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Bett Lucas from 2021-11-04T05:00
In this episode of Intermittent Fasting Stories, Gin welcomes Bett Lucas back to the podcast. Bett was a guest on episode 40, and she shares how her life has changed since her last visit. <...
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Jana Dworetzky from 2021-10-28T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Jana Dworetzky from Ontario, Canada.
BIG NEWS! We have made some major changes in the Delay, Don’t Deny membership commun...
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Kristi Osborn from 2021-10-21T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Kristi Osborn from Dover, DE.
BIG NEWS! We have made some major changes in the Delay, Don’t Deny membership community, in...
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Barbara DeLeo from 2021-10-14T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Barbara DeLeo from New Zealand.
?The Delay, Don’t Deny community has a new home! Go to Listen
David Mangene from 2021-09-30T05:00
In this episode of Intermittent Fasting Stories, Gin talks to author, teacher, and comedian David Mangene.
Gin’s new book Clean(ish) is available for preorder! Gin wants to show you h...
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Katie Argall from 2021-09-23T05:00
?In this episode of Intermittent Fasting Stories, Gin talks to Katie Argall, a high school teacher and basketball coach from Atlanta, GA.
Gin’s new book Clean(ish) is av...
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Jenni Herchenbach from 2021-09-16T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Jenni Herchenbach from Omaha, NE.??
? Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to b...
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Lynn Trask from 2021-09-09T05:00
?In this episode of Intermittent Fasting Stories, Gin talks to Lynn Trask from Missouri.
Are you looking for intermittent fasting support in a cozy community that celebrates the clea...
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Kristin Kluck from 2021-09-02T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Kristin Kluck from Tennessee.
Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to bec...
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Amanda Bloomfield from 2021-08-19T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Bloomfield from Monument, CO.
Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to be...
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Chenoa Haluptzok from 2021-08-12T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Chenoa Haluptzok from Sammamish, WA.
Are you looking for intermittent fasting support in a cozy community that ce...
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Tara Roussett from 2021-08-05T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Tara Roussett, who lives outside of San Antonio, TX.
Gin’s new book Clean(ish) is available for preorder! Gin wants to sh...
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Michaela Bishop from 2021-07-29T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Michaela Bishop from Norman, OK.
Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to ...
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Jeni Kessler from 2021-07-22T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Jeni Kessler, a registered nurse from Wisconsin.?
Are you looking for intermittent fasting support in a cozy community that ce...
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Joanna Penn from 2021-07-08T05:00
?
In this episode of Intermittent Fasting Stories, Gin talks to Joanna Penn, author and podcaster from Bath, England.
Are you looking for intermittent fasting support in a cozy...
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Elizabeth Brown from 2021-07-01T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Elizabeth Brown from Vernon Hills, Illinois.
Gin’s new book Clean(ish) is available for preorder! Gin wants to show you h...
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Holly Cook from 2021-06-24T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Holly Cook from Sacramento, CA.?
Are you looking for intermittent fasting support in a cozy community that celebrates th...
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Elaine Heyworth from 2021-06-17T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Elaine Heyworth from Essex, UK.
Are you looking for intermittent fasting support in a cozy community that celebrates the clean...
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Melissa Denny from 2021-06-10T05:00
?In this episode of Intermittent Fasting Stories, Gin talks to Melissa Denny from Brighton, CO.
Gin’s new book Clean(ish) is available for preorder now! Go to Listen
Vanessa Avalos from 2021-06-03T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Vanessa Avalos from Bridgeport, CT.
Are you looking for intermittent fasting support in a cozy community that celebrates the c...
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Jackie Arena from 2021-05-27T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Jackie Arena from Kingston, MA.
Are you looking for intermittent fasting support in a cozy community that celebrates the clean...
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Karen Wheeler from 2021-05-20T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Karen Wheeler, a nurse from Kansas.
Are you looking for intermittent fasting support in a cozy community that celebrates the c...
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Shannon Gardner and Cherie Krohn from 2021-05-13T05:00
In this episode of Intermittent Fasting Stories, Gin talks to two sisters: Shannon Gardner and Cherie Krohn. These sisters do everything together, including fasting.
Are yo...
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Robin January from 2021-05-06T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Robin January from Fayetteville, AR.
Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, co...
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Marty Kendall from 2021-04-29T05:00
In this episode of Intermittent Fasting Stories, Gin speaks to special guest Marty Kendall from Brisbane, Australia. Marty is both an engineer and biohacker. He is the creator of D...
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Sarah Sanger from 2021-04-22T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Sarah Sanger from San Diego, CA.
Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, commun...
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Cynthia Guerra from 2021-04-15T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Guerra from Missouri City, TX. Cynthia has lost 110 pounds thanks to intermittent fasting.
Let me tell you about the D...
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Erin Giles from 2021-04-01T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Erin Giles, an optometrist from Phoenix, AZ.
Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom o...
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Langston Moore from 2021-03-25T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Langston Moore. Langston is a writer and podcast host who played football professionally in the NFL.
Let me tell you about the...
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Anne-Lise Jasinski from 2021-03-18T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Anne-Lise Jasinski from Joplin, MO.
This episode is sponsored by…well, I’m sponsoring it myself. Besides the freedom of I...
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Krista Thompson from 2021-03-11T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Krista Thompson of Hingham, MA.
This episode is brought to you by Green Chef: The #1 Meal Kit for Eati...
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Tiffany Sayles from 2021-03-04T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Sayles, who is a school counselor and college professor from Gasden, AL.
This episode is brought to you by Gre...
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Justin Claypool from 2021-02-25T06:00
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Lori Tilden Leeke from 2021-02-18T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Lori Tilden Leeke, an intermittent faster from the Dallas, TX area.
This episode is brought to you by Grove Collaborative.&nbs...
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Lucy Marsden from 2021-02-11T06:00
In this episode of Intermittent Fasting Stories, Gin speaks to Lucy Marsden from Leicestershire, England.
This episode is brought to you by Green Chef: The #1 Meal Ki...
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June and Sarah Canfield from 2021-01-28T06:00
In this episode of Intermittent Fasting Stories, Gin talks to June and Sarah Canfield, a mother and daughter from Billings, MT.
This episode is brought to you by Ritual! You deserve t...
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Nikki Mott from 2021-01-21T06:00
In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL.
This episode is...
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Suzanne Stone from 2021-01-14T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Stone from Tarzana, CA.
This episode is brought to you by Ritual. You deserve to know what’s in ...
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Kelly Llewellyn from 2021-01-07T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Kelly Llewellyn, a registered nurse from Williamsport, MD.
This episode is brought to you by Green Chef! ...
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Jess Berry from 2020-12-31T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Jess Berry from Mt. Pleasant, SC.
Gin says, “I fast clean, and so it's become important for me to clean up other areas of ...
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Michelle Williams from 2020-12-17T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Michelle Williams from St. Louis, MO.
This episode is supported by Beautycounter! ?Gin says, “I fast...
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Autumn Kumlien from 2020-12-03T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Autumn Kumlien, a Registered Dietician and Nutritionist from Milton, Wisconsin.
This episode is brought to you by A...
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Jason Boetcher from 2020-11-26T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Jason Boetcher. Jason is a pastor from Kansas City, KS.
This episode is brought to you by Green Chef! Gr...
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Nicole Poirier from 2020-11-19T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Nicole Poirier, a chef and author from San Francisco. Her specialty is personal transformation and nutritional healing.
This e...
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Lisa Glick from 2020-11-12T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Lisa Glick, a retired music educator and fitness enthusiast who lives in Tuscon, AZ.
This episode is brought to you by
Maryanne Emmanuel Giglia from 2020-11-05T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Maryanne Emmanuel Giglia, from Bedford, MA.
This episode is brought to you by Green Chef, a USDA certified organic company tha...
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Debbie Young from 2020-10-29T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Debbie Young, a health coach from Bend, Oregon who uses intermittent fasting with her clients.
This episode is brought to you ...
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Tammy Roach from 2020-10-22T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Tammy Roach from Louisville, KY.
This episode is brought to you by Grass Roots Farmers’ Cooperative and
Jerry Nelson from 2020-10-15T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Jerry Nelson of Floresville, TX.
This episode is brought to you by Green Chef and Audible!&n...
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Layla Rysavy from 2020-10-08T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Layla Rysavy, a correctional counselor from Fort Dodge, Iowa.
This episode is brought to you by Ritual and
Laurie Lewis from 2020-10-01T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR. Laurie is a repeat guest (from episode 4) and two years later, Gin and Laurie talk about all things ...
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Todd White from 2020-09-24T04:00
In this episode of Intermittent Fasting Stories, Gin speaks to Todd White, founder and CEO of Dry Farm Wines.
This episode is brought to you by both Dry Farm Wines and
Kit McCall from 2020-09-10T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Kit McCall from Herman, Maine.
?This episode is brought to you by Grass Roots Farmers’ Cooperative and
Laurel Wilson from 2020-09-03T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Laurel Wilson from Fresnillo, Mexico.
Grove Collaborative: Grove is the online marketplace that de...
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Navin Hettiarachchi from 2020-08-27T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Navin Hettiarachchi. Navin is the director of health, wellness, and performance for the NBA's Washington Wizards.
?This episod...
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Shana Hussin from 2020-08-20T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Shana Hussin, a registered dietitian who incorporates intermittent fasting into her work with clients.
This episode is brought...
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Dharmesh Topiwala from 2020-08-06T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Dharmesh Topiwala, who lives in Raleigh, NC.
This episode is brought to you by Audible: ...
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Dennis Gardon from 2020-07-30T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Dennis Gardon, an aspiring chef from New Jersey.
This episode is brought to you by Ritual Essential Vitamin...
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Sonya Sophia from 2020-07-23T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Sonya Sophia from Austin, TX.
This episode is brought to you by Feals Premium CBD oil. Become a member ...
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Dr. Rob Jones from 2020-07-16T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Rob Jones of the Utah Wellness Institute. Dr. Jones is a functional endocrinologist who has used intermittent fasting with over ...
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Jimmy Dettman from 2020-07-09T04:00
In this episode of Intermittent Fasting Stories, Gin Stephens speaks to Jimmy Dettman from Rapid City, South Dakota.
This episode is supported by Dry Farm Wines: Gin has f...
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Daniel Hale from 2020-07-07T04:00
In this episode of Intermittent Fasting Stories, Gin Stephens speaks to Daniel Hale from Edison, NJ.
This episode is supported by Dry Farm Wines: Gin has finally solved he...
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Linda Varghese from 2020-07-02T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Linda Varghese, a pathologist who lives in Minneapolis, MN.
This episode is brought to you by Organifi. Gi...
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Jody Ayers from 2020-06-30T04:00
In this episode, Gin talks to Jody Ayers, a teacher from Bloomington, IL.
This episode is brought to you by Phylabiotics, created by a team of passionate scientists who aim to c...
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Jennifer Jenson from 2020-06-25T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Jennifer Jenson from Bennington, ID.
Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermitten...
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Courtney Contos from 2020-06-23T04:00
In this episode of Intermittent Fasting Stories, Gin talks to virtual chef and health coach Courtney Contos.
Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny I...
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Heather Stuart from 2020-06-18T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Heather Stuart from New Zealand.
Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fa...
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Dr. Gil Blander from 2020-06-16T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Gil Blander from Inside Tracker. He is a leader in the personalized nutrition movement and has been living an intermittent fasti...
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Stacey Downs from 2020-06-09T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Stacey Downs from Old River, Texas.
Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide ...
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Mukund Ragunathan from 2020-06-04T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Mukund Ragunathan, who his friends call Matt. He lives in New Zealand but is originally from India.
Gin's new book is almost h...
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John McDonnell from 2020-06-02T04:00
In this episode of Intermittent Fasting Stories, Gin talks to John McDonnell, who lives in Austin, TX. John is a comedian and actor who is loving the freedom IF brings him.
Gin's new book ...
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Bronwyn Kerr from 2020-05-28T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Bronwyn Kerr from New Zealand.
Gin's new book is almost here! Fast. Feast. Repeat. The Comprehe...
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Betsy Butler from 2020-05-26T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Betsy Butler from Effingham, IL.
Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fa...
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Emiko Prigmore from 2020-05-21T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Emiko from Shoreline, WA.
This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemm...
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Marie Todd from 2020-05-19T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Marie Todd from Birmingham, AL.
This episode is sponsored by Phylabiotics: Phyla is an acne care li...
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Paul Brodie from 2020-05-12T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Paul Brodie. Paul is a best selling author and a publisher who runs Brodie Consulting. He helps people share their stories with the ...
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Sara Walton Steele from 2020-05-07T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Sara Walton Steele, who lives in South Padre Island, TX. Sara and her husband are both in their sixties, and live an intermittent fa...
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Paige Davidson from 2020-04-28T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Paige Davidson from Lexington, KY. Paige explains how intermittent fasting has helped her lose the "diet brain" that plagued her for...
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Episode 81: John Brown from 2020-04-22T05:00
In this episode of Intermittent Fasting Stories, Gin talks to John Brown, a high school teacher from Columbus, OH. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...
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Episode 80: Jennifer Banek from 2020-04-20T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Jennifer Banek. Jennifer is a certified registered nurse anesthetist who is also a member of the Army Reserves. See Privacy Policy at ...
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Episode 79: Star McEuen from 2020-04-15T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Star McEuen. Star is from Pima, AZ, and she has lost 63 pounds in just over 5 months of living an intermittent fasting lifestyle. See ...
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Episode 78: Gabrielle Bryen from 2020-04-13T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Gabrielle Bryan from Bethlehem, PA. Gabrielle is a retired Army clinician. See Privacy Policy at https://art19.com/privacy and Califor...
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Episode 77: Tiffany Henschel from 2020-04-08T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Henschel. Tiffany is a high school English teacher from Dallas, TX. See Privacy Policy at https://art19.com/privacy and Califo...
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Episode 76: Amy from 2020-04-06T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Amy from Tampa, Florida. Amy is a reading specialist who has been living an intermittent fasting lifestyle for about 2 years. See Priv...
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Episode 75: Michele Singletary from 2020-04-01T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Michele Singletary. Michele is a nurse who lives in Evans, GA. See Privacy Policy at https://art19.com/privacy and California Privacy ...
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Episode 74: Carrie Graves from 2020-03-25T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Carrie Graves. Carrie is a Nurse Practitioner from Franklin, IN. See Privacy Policy at https://art19.com/privacy and California Privac...
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Episode 73: Joan Bish from 2020-03-18T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Joan Bish of Phoenix Arizona. Joan has Ehlers-Danlos syndrome, and explains how this has affected her life since childhood. See Privac...
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Episode 72: Mary Lou Reece from 2020-03-11T04:00
In this episode of Intermittent Fasting Stories, Gin talks to Mary Lou Reece, a highway contractor who lives in Houston, TX. See Privacy Policy at https://art19.com/privacy and California Privacy ...
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Episode 71: Chantel Ray from 2020-03-04T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Chantel Ray. Chantel owns a real estate company and is also a writer, podcaster, and host of the Fasting Reset Summit. See Privacy Pol...
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Episode 70: Cynthia Thurlow from 2020-02-26T05:00
In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Thurlow. Cynthia is a nurse practitioner whose March, 2019 TedX Talk on Intermittent Fasting went viral. See Privacy Policy at...
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Episode 69: Cherie Whelan from 2020-02-19T05:00
In this episode, Gin talks to Cherie Whelan from British Columbia. Cherie explains how intermittent fasting has given her back her athletic body at the age of 50. See Privacy Policy at https://art...
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Episode 68: Matt&Laurie Jones from 2020-02-12T05:00
In this episode, Gin talks to Matt and Laurie Jones. Matt and Laurie are high school teachers from Tulare, CA. Not only do they work together, but they also began intermittent fasting together. Se...
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Episode 67: JoAnn Howard from 2020-02-05T05:00
In this episode, Gin talks to JoAnn Howard from Florida. JoAnn shares how she used intermittent fasting to lose weight without struggle. See Privacy Policy at https://art19.com/privacy and Califor...
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Episode 66: Dawn Kneese from 2020-01-29T05:00
In this episode, Gin talks to Dawn Kneese from Texas. Dawn shares the story of how she and her husband both learned about intermittent fasting on the same day in 2018, and began the lifestyle chang...
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Episode 65: Kathleen, Heather, Lori, and Liz from 2020-01-22T05:00
In this episode, Gin talks to four elementary teachers from North Kingstown, RI. These ladies support one another daily as they live the intermittent fasting lifestyle and have dubbed themselves "T...
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Episode 64: Jen Havard from 2020-01-15T05:00
In this episode, Gin talks to Jen Havard, who has lost over 100 pounds in her first 10 months of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice...
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Episode 63: Samantha Lief from 2020-01-08T05:00
In this episode, Gin talks to personal trainer Samantha Lief. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 62: Shelby Marquardt from 2020-01-01T05:00
In this episode, Gin talks to Shelby Marquardt, MD from Austin, TX. Dr. Marquardt is an anesthesiologist, a mom, and the owner of a scrubs company. See Privacy Policy at https://art19.com/privacy ...
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Episode 61: Gagan Behl from 2019-12-25T05:00
In this episode, Gin talks to Gagan Behl, from Punjab, India. He is a musician and a music therapist who works in the field of mental health, and he is also a fitness enthusiast. See Privacy Polic...
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Episode 60: Kathy from 2019-12-18T05:00
In this episode, Gin talks to Kathy, who has struggled with her weight ever since her parents put her on her first diet at age 8. Kathy shares how intermittent fasting has freed her from a lifetime...
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Episode 59: Amy Land from 2019-12-11T05:00
In this episode, Gin talks to Amy Land, an HR professional who lives just outside of New York City. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...
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Episode 58: Stephanie Gish from 2019-12-05T05:00
In this episode, Gin talks to Stephanie Gish, host of the Crohn's Fitness Food podcast. Stephanie shares how she uses IF to manage her Crohn's disease. See Privacy Policy at https://art19.com/priv...
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Episode 57: Dana Bowman from 2019-11-28T05:00
In this episode, Gin talks to Dana Bowman. Dana is the author of Bottled: A Mom's Guide to Early Recovery and How to be Perfect Like Me, and you can follow her blog at momsieblog.com. See Privacy ...
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Episode 56: Taylor from 2019-11-21T05:00
In this episode, Gin talks to Taylor from Seattle. Taylor is a research assistant in the children's mental health field, and she explains how intermittent fasting has brought her freedom from di...
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Episode 55: Tammy Haldeman from 2019-11-14T05:00
In this episode, Gin talks to Tammy Haldeman from Wisconsin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 54: Paul Hunter from 2019-11-07T05:01
In this episode, Gin talks to Paul Hunter from Nashville, TN, who used intermittent fasting to reach his "fittest by 50". See Privacy Policy at https://art19.com/privacy and California Privacy Not...
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Episode 53: Alex from 2019-10-31T05:01
In this episode, Gin talks to Alex from Oxford in the UK, where he runs a headhunting company and also works as an actor/does voice over work. Alex explains how intermittent fasting helped him prep...
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Episode 52: Andrea Tollison from 2019-10-24T05:01
In this episode, Gin talks to Andrea Tollison from the Philadelphia area. Andrea explains how she combines intermittent fasting and intuitive eating into an approach that has given her the food fre...
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Episode 51: Piper Brinkley from 2019-10-17T05:01
In this episode, Gin talks to Piper Brinkley, an intermittent faster from Mauldin, SC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...
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Episode 50: Renee and Joel from 2019-10-10T05:01
In this episode, Gin talks to Renee and Joel, and mother and son from Missouri who both live an intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Priva...
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Episode 49: Marie from 2019-10-03T05:01
In this episode, Gin talks to Mare, a research librarian and medical school library director from Connecticut. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...
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Episode 48: Susanna Patten from 2019-09-26T05:01
In this episode of Intermittent Fasting Stories, Gin talks to Susanna Patten, a senior research analyst from Washington, DC. See Privacy Policy at https://art19.com/privacy and California Privacy ...
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Episode 47: Kevin Sheridan from 2019-09-19T05:01
In this episode, Gin talks to Kevin Sheridan from Maplewood, NJ. Kevin is a painting contractor who also operates a Jiu Jitsu studio. See Privacy Policy at https://art19.com/privacy and California...
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Episode 46: Russ Shanahan from 2019-09-12T05:01
In this episode, Gin talks to Russ Shanahan, creator of the Happy Scale app as he shares how intermittent fasting has impacted his life. See Privacy Policy at https://art19.com/privacy and Califor...
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Episode 45: Juanita from 2019-09-05T05:01
In this episode, Gin talks to Juanita, who is a wife, a mother of 6, and grandmother of 18. While Juanita is fairly new to intermittent fasting, she is already having great results. See Privacy Po...
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Episode 44: Susannah Juteau from 2019-08-29T05:01
In this episode, Gin talks to Susannah Juteau, a registered dietician who specializes in IF. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
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Episode 43: Donna Arcara from 2019-08-22T05:01
In this episode, Gin talks to Donna Arcara from Birmingham, AL. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 42: Jamie from 2019-08-15T05:01
In this episode, Gin talks to Jamie, a nurse from Saskatoon, Saskatchewan with a background in emergency medicine and cardiology. See Privacy Policy at https://art19.com/privacy and California Pri...
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Episode 41: Melissa from 2019-08-08T05:01
In this episode, Gin talks to Melissa. Melissa shares how she is incorporating intermittent fasting into her cancer treatment plan, with the blessing of her oncologist. See Privacy Policy at https...
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Episode 40: Bett Lucas from 2019-08-01T05:01
In this episode, Gin talks to Bett Lucas, a mom of five from Gig Harbor, Washington who works in the energy industry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice ...
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Episode 39: Carly Hawthorne from 2019-07-25T05:01
In this episode, Gin talks to Carly Hawthorne, a radio personality who lives in Colorado. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...
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Episode 38: Charlee Rankin from 2019-07-18T05:01
In this episode, Gin talks to Charlee Rankin, a mother of five from Idaho Falls. NOTE: Due to the nature of remote interviews, sometimes the technology doesn’t cooperate. The audio fades out in a f...
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Episode 37: Lori LaMantia from 2019-07-11T05:01
In this episode, Gin talks to health and wellness coach Lori LaMantia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 36: Josi Goldman from 2019-07-04T05:01
In this episode, Gin talks to Josi Goldman. Josi is originally from Brazil but now lives in Southern California, where she is a court reporter. See Privacy Policy at https://art19.com/privacy and ...
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Episode 35: Amanda Tarver from 2019-06-27T05:01
In this episode, Gin talks to Amanda Tarver, a singer with the Metropolitan Opera. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...
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Episode 34: Cecily Ganheart from 2019-06-20T05:01
In this episode, Gin talks to Kansas OB/Gyn Dr. Cecily Ganheart, who has lost 80 pounds thanks to intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notic...
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Episode 33: Terry from 2019-06-13T17:31
In this episode, Gin talks to Terry, who has lost over 100 pounds thanks to a combination of a low carb eating and intermittent fasting. See Privacy Policy at https://art19.com/privacy and Califor...
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Episode 32: Mark and Lori Evans from 2019-06-06T05:01
In this episode, Gin talks to Mark and Lori Evans, a couple with two things in common: they are both stand-up comedians and are also both intermittent fasters. See Privacy Policy at https://art19....
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Episode 31: Rachel Nekati from 2019-05-30T05:01
In this episode, Gin talks to Rachel Nekati, who lives in Botswana. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 30: Leah Comerford from 2019-05-23T05:01
In this episode, Gin talks to retired graphic artist Leah Comerford, who lives in Fredericksburg, VA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...
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Episode 29: Ronni Jones and Michelle Brown from 2019-05-16T05:01
In this episode, Gin talks to two sisters, Ronni Jones and Michelle Brown, who both started intermittent fasting on the same day, after first listening to The Obesity Code on a car trip. See Priva...
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Episode 28: Melissa Navarro from 2019-05-09T05:01
In this episode, Gin talks to Melissa Navarro, a realtor from Santa Rosa, CA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell...
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Episode 27: Melody Patrick from 2019-05-02T05:01
In this episode, Gin talks to Melody Patrick, who lives in Harrisburg, PA and works for a local credit union. Melody shares her story of overcoming a decades-long battle with Crohn's disease. See ...
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Episode 26: Amy Garrison from 2019-04-25T05:01
In this episode, Gin talks to Amy Garrison. Amy is a financial planner from Greenville, SC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...
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Episode 25: Julie Carson from 2019-04-18T05:01
In this episode, Gin talks to Julie Carson, a health coach from Utah who helps people with emotional eating and body image issues. See Privacy Policy at https://art19.com/privacy and California Pr...
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Episode 24: Nissa Graun from 2019-04-11T05:01
In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds. See Privacy Policy at https://art19.com/priv...
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Episode 23: Graeme Currie from 2019-04-04T05:01
In this episode, Gin talks to Graeme Currie from Perth, Australia. Graeme shares how he lost over 100 pounds thanks to intermittent fasting. See Privacy Policy at https://art19.com/privacy and Cal...
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Episode 22: JJ from 2019-03-28T05:01
In this episode, Gin talks to JJ from Columbus, OH. JJ shares how he lost over 100 pounds and got his health back through implementing an intermittent fasting lifestyle. See Privacy Policy at http...
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Episode 21: Dan Bateman from 2019-03-21T05:01
In this episode, Gin talks to Dan Bateman from Hanover, PA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 20: Jeethah Atwal from 2019-03-14T05:01
In this episode, Gin talks to Jeethah Atwal, a teacher from Vancouver. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 19: Brian Gryn from 2019-03-07T05:01
In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three years, and he also uses intermittent fasting wit...
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Episode 18: Todd and Nicole Hachey from 2019-02-28T05:01
In this episode, Gin talks to Todd and Nicole Hachey, a couple from Maine who both live the intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy N...
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Episode 17: Fred from 2019-02-21T05:01
In this episode, Gin talks to Fred, a professor who lives in Toronto. Fred's cardiologist recommended intermittent fasting to him, and with the approval of his endocrinologist, Fred has gone on to ...
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Episode 16: Amy Behlke from 2019-02-14T05:01
In this episode, Gin talks to Amy Behlke, a teacher from California whose community lost everything in a tragic wildfire. See Privacy Policy at https://art19.com/privacy and California Privacy Not...
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Episode 15: Rachel Awad from 2019-02-07T05:01
In this episode, Gin talks to Rachel Awad. Rachel is from Philadelphia, but has lived in Egypt for the past 22 years, where she runs educational programs related to international development. See ...
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Episode 14: Ryan Smith from 2019-01-31T05:01
In this episode, Gin talks to high school English teacher Ryan Smith. Ryan explains how intermittent fasting changed his life. See Privacy Policy at https://art19.com/privacy and California Privac...
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Episode 13: Donna Dube from 2019-01-24T05:04
In this episode, Gin talks to Donna Dube. Donna is a retired nurse who currently works for a nonprofit firm focusing on providing vaccinations to underserved populations. By living an intermittent ...
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Episode 12: Melissa Wages from 2019-01-17T05:01
In this episode, Gin talks to pediatric dentist Melissa Wages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Episode 11: April Stearns from 2019-01-10T05:01
In this episode, Gin talks to April Stearns, a breast cancer survivor who learned about intermittent fasting from her oncologist. See Privacy Policy at https://art19.com/privacy and California Pri...
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Episode 10: Rebekah Vepraskas from 2019-01-03T05:01
In this episode, Gin talks to Rebekah Vepraskas, a therapist who works with clients seeking help with depression and anxiety. Rebekah shares how intermittent fasting has changed her life and also m...
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Episode 9: Sheri from 2018-12-27T05:01
In this episode, Gin talks to Sheri, who works in the healthcare field. Sheri describes how she makes intermittent fasting work with her overnight work schedule. See Privacy Policy at https://art1...
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Episode 8: Eddie Friedman from 2018-12-20T05:01
In this episode, Gin talks to Eddie Friedman, an attorney from Roslyn, NY. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...
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Episode 7: Sue Wilsey from 2018-12-13T05:01
In this episode, Gin talks to Sue Wilsey from Chicago. Sue is a library marketer who is one year into a one-meal-a-day intermittent fasting pattern, and is also twelve years post-gastric bypass. S...
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Episode 6: Christiana from 2018-12-06T05:01
In this episode, Gin talks to Christiana, from Torrance, California, who describes how intermittent fasting has helped her get through a period of grief in her life. See Privacy Policy at https://...
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Episode 5: Dennis Shock from 2018-11-29T05:01
In this episode, Gin talks to Dennis Shock from Augusta, Georgia. Dennis explains how intermittent fasting fits into his daily life, and how he has lost about 35 pounds over the past 10 months. Se...
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Episode 4: Laurie Lewis from 2018-11-22T05:01
In this episode, Gin talks to Laurie Lewis, a marketing and branding specialist who lives in Portland, Oregon. Laurie tells her story of weight gain after menopause, and how intermittent fasting ha...
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Episode 3: Barb from 2018-11-15T05:01
Today, Gin talks to Barb, a legal nurse consultant from Frankfort, Kentucky, who works with attorneys to help them understand the medical aspects of their cases. She shares how intermittent fasting...
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Episode 2: Lyn from 2018-11-07T21:30
Lyn is a teacher from Duckwater, Nevada who works in a modern-day one-room schoolhouse. Lyn has lost 100 pounds through intermittent fasting. She is also an exercise enthusiast who loves to ride he...
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Episode 1: Kim Smith from 2018-11-01T10:34
In this episode, Gin talks to Kim Smith from Maine. Kim has lost 90+ pounds and is living her best life, thanks to intermittent fasting. Kim and her husband Ryan just released a book about their jo...
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Episode 1: Kim Smith from 2018-11-01T10:34
In this episode, Gin talks to Kim Smith from Maine. Kim has lost 90+ pounds and is living her best life, thanks to intermittent fasting. Kim and her husband Ryan just released a book about their jo...
Listen
Episode 1: Kim Smith from 2018-11-01T10:34
In this episode, Gin talks to Kim Smith from Maine. Kim has lost 90+ pounds and is living her best life, thanks to intermittent fasting. Kim and her husband Ryan just released a book about their jo...
Listen