189. Quick Ways to Reduce Overwhelm Due to Procrastination - a podcast by Renee Warren

Hey you wild women!

We are all overwhelmed on some level, but as women, and especially as mothers, we are an over-the-top crap-shoot of anxiety and stress. I see it in me, and I see it with my guests and clients. Here's the thing, overwhelm is often from procrastination, and procrastination is often a trauma response trying to keep us safe (Which most times, as I discuss on this show, is not real.)

In this episode, you will learn about:

• What is procrastination and how it controls us
• How to identify the triggers that cause procrastination
• How to reduce distraction
• Understanding that the more you put it off, the more it grows

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• @renee_warren

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