EP 3: Accepting ANXIETY & Exercises for PANIC ATTACKS - a podcast by Katai Keo

Anxiety is more than just worrying and fidgeting around. I open up truthfully about the way my mind works every time I feel social anxiety at a really normal activity, eating at a restaurant. The goal is not to hide away from your anxiety but to conquer it and become friends with it. I also talk about different breathing techniques and exercises for dealing with a panic attack in the moment.

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