How Journaling & Community Can Save Your Mental & Emotional Health with Emily Chertow - a podcast by Sarah

So what's the deal with journaling? Well, Emily Chertow, founder of Journaling Classes, dishes on exactly what journaling can do for you! From helping you with your mental health to discovering your unrealized emotions, journaling is one of the biggest acts of self care! In addition, we chat a little bit about the importance of community and how cultivating it is the key to living a fulfilling life!

In this episode, we chat about...

-the judgment of self and of others

-how journaling can be your best friend

-discovering unrealized thoughts around dating and friendships

-building community & a small business

Be Sure to follow Emily Chertow & Journaling Classes on Instagram!

Be sure to follow My Personal & Podcast Instagram!

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