Ep31: Biotin - Lots of Hair, Don't Care? - a podcast by Anh, Cecilia & Valerie

Do you have lots of hair, and don't care? Or are you one of us... finding that you are losing hair all over the place - in your hairbrush, in the shower, on the floor... Well, if you've ever been curious about whether or not biotin works for slowing down hair loss, this is the episode for you! Let us straighten this out for you! In this episode, we discuss what biotin is, where you can get biotin from, recommended daily amounts of biotin, whether it is safe for various populations to take, and the evidence behind it for hair growth. If anything, tune in to listen to all of our hair-larious puns! Let's mullet over... is biotin right for you?!



Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/itisbettertoknow/support

Further episodes of It Is Better To Know

Further podcasts by Anh, Cecilia & Valerie

Website of Anh, Cecilia & Valerie