Ep32: The Great Omega-3 Fatty Acid Part 1 - EPA/DHA and Brain Health - a podcast by Anh, Cecilia & Valerie

Ahoy there, matey! Or should I say "matie". Learn all about the mighty omega-3 fatty acid from what it is to what it's good for. How about omega-6 and omega-9? You'll learn about the differences in this episode! Ever had your parent(s) insist that you eat fish even if you don't like it? Put your line and bait back in the water, folks, because we'll be fishing for the truth behind how omega-3 helps with brain health and development!

FYI: as per Merriam Webster dictionary, a "matie" is a young fat herring with roe or milt incompletely developed. 

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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