Ep45: New Years Resolution! Weight Loss with Intermittent Fasting - a podcast by Anh, Cecilia & Valerie

Every January, many of us ring in the new year with the goal of losing weight. Time restricted feeding is a popular type of intermittent fasting where eating and fasting occurs at set times on a daily basis. Not only is this a popular method for weight loss, but it also has many positive health impacts. Can this technique help you with weight loss? Tune in to today's episode to find out! 

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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