Ep6: Vitamin C and Immunity - a podcast by Anh, Cecilia & Valerie

Join us this week as we respond to a fan request to a popular question: does Vitamin C REALLY help boost your immune system? We discuss how the immune system works, how Vitamin C received its reputation for fighting off colds, and how Vitamin C helps with immune function. Next we have Valerie's first solo, what daily dosage of Vitamin C is recommended & food sources, what Vitamin C is shown to be possibly effective for, and our final word on vitamin C! We better "C" you listening to this episode! We also discuss whether too much honesty is good? What is the bystanders effect? And what you should yell instead of help! Stay curious, my beautiful friends.  

Music : "Curious" is performed by Bonsai Mammal, written by Andrew Southwell and Jimmy Harry.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/itisbettertoknow/support

Further episodes of It Is Better To Know

Further podcasts by Anh, Cecilia & Valerie

Website of Anh, Cecilia & Valerie