7 Ways Physical Exercise Improves Your Willpower - a podcast by IIW Canada

Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower.

The participants in the study were simply given a free membership to a gym and encouraged to make good use of it, but here’s the thing: None of them had exercised regularly before they received the gym membership.

You will be both amazed and encouraged by what their findings to pursue a personal daily exercise program.

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