Calming Our Nervous Systems with Stephanie Wood - a podcast by Alexandra Amor: Award-winning author

from 2023-06-01T08:31

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Beyond the immediate effects the recent global pandemic had on us (isolation, grief, loss, and illness, to name but a few) what have the long term effects been? Coach Stephanie Wood began asking herself this question when she noticed that some of the unwanted habits she’d picked up during the pandemic had stuck around. Knowing…