Q&A 10–What does the present moment have to do with resolving an unwanted habit? - a podcast by Alexandra Amor: Award-winning author

The present moment fascinates me. In the past I’ve been afraid of it. Or, at the very least, cautious about it. I’ve taken training with horses as my teachers to try to be more connected to it. Gradually, I’m beginning to see that there is nothing to fear in the present moment and that, in…

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