Q&A 22–What does looking upstream have to do with diet and weight-loss? - a podcast by Alexandra Amor: Award-winning author

When we use the phrases ‘upstream’ and ‘downstream’ in the conversation about the nature of Thought, how does that relate to resolving an unwanted habit like overeating? What does the way we look at our thinking, and whether it’s upstream or downstream, have to do with weight-loss? Today’s episode answers these questions. You can listen…

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