Q&A 27–Overeating: Why are diets a different kind of suffering? - a podcast by Alexandra Amor: Award-winning author

Why do we fail so often at diets? The answer may surprise you: it has to do with what and how much you’re thinking and how diets exacerbate that thinking problem, rather than relieve it. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript are below.  Show…

The postQ&A 27 – Overeating: Why are diets a different kind of suffering?appeared first onAlexandra Amor.

Further episodes of Unbroken

Further podcasts by Alexandra Amor: Award-winning author

Website of Alexandra Amor: Award-winning author