Q&A 35–What should I do with intrusive thoughts about food? - a podcast by Alexandra Amor: Award-winning author

from 2023-10-16T08:45

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Intrusive thoughts can seem like a problem. Just by their nature, they can seem scary and as though they are a sign of something that is wrong with us. But what if this isn’t true? And what if dealing with them is simply a matter of understanding their nature? You can listen above, on your favorite…