Q&A 36–The Secret Language of Cravings book excerpt - a podcast by Alexandra Amor: Award-winning author

from 2023-10-23T08:33

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Today’s episode is an excerpt from my book, The Secret Language of Cravings. We suffer with an overeating habit when we misunderstand the messageour cravings are trying to give us. In this book, author Alexandra Amor explores how to understand what cravings and the drive to overeat are telling us and therefore how to…