Podcasts by Its Fine Im Fine

It's Fine I'm Fine

A bi-weekly podcast about mental health, hosted by Sarah Sasson. She's not a mental health professional, she's just an expert on having anxiety and talking about it.

Follow along with me as I aim to remove the stigma behind mental health by talking about my real-life anxieties, pressures, and challenges.

Further podcasts by It's Fine, I'm Fine

Podcast on the topic Mentale Gesundheit

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It's Fine I'm Fine
S4 Ep6: OCD&Thinking Presently ft. Emily&Lindsay from 2022-08-01T14:35

After a few-week gap, Sarah is back with a brand new episode. This week, Sarah is joined by Emily and Lindsay, who began their own jewelry company called Presently. The idea behind their jewel...

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It's Fine I'm Fine
S4 Ep7: Women on Campus ft. Her Campus Media President, Windsor Hanger Western from 2022-05-24T17:45:22

This week, Sarah is joined by President and Co-Founder of Her Campus Media, Windsor Hanger Western. They chat all about Her Campus, how Windsor founded this amazing publication, mental health ...

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It's Fine I'm Fine
S4 Ep5: Couples Coaching ft. Lane Allison from 2022-04-19T09:02:37

This week, Sarah speaks with couples coach, Lane Allison, where they discuss her experience as a couples coach. They delve into what it is, how it's different from therapy, when couples decide...

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It's Fine I'm Fine
S4 Ep4: Rabbi Manis Friedman from 2022-04-05T09:00

TW: We briefly touch on suicide.

Rabbi Manis Friedman is not only YouTube's "most famous Rabbi", he's also an author, social philosopher, relationship coach, public speaker, husband, ...

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It's Fine I'm Fine
S4 Ep3: Is Mental Health Over-Glamorized? from 2022-03-22T09:00

In this week's episode, Gen-Z thought leader and mental health advocate, Gigi Robinson, and Sarah chat about the differences between how people in the Gen Z and Millennial generations approach...

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It's Fine I'm Fine
S4 Ep2: Suicide Prevention Training from 2022-03-15T09:00

TW: Suicide 

Leigh Ioffe, director at the Gelt Charitable Foundation and suicide prevention educator, joins Sarah on the podcast this week. They speak about Leigh's journey, from writ...

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It's Fine I'm Fine
S4 Ep1: Nutrition Begins With Mental Health from 2022-03-08T10:00

It's Fine I'm Fine is back with a new season! With this return comes a major update: Sarah's continuing this podcast alone. Hey, it's me. Sarah.

On this episode, Sarah and Danielle Fi...

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It's Fine I'm Fine
S3 Ep27: SAD from 2021-11-09T10:00

This week, Sarah & Liz talk about Seasonal Affective Disorder. We just set our clocks back, which means we got an extra hour of sleep and an entire season of darker nights. We talk through...

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It's Fine I'm Fine
S3 Ep27: SAD from 2021-11-09T10:00

This week, Sarah & Liz talk about Seasonal Affective Disorder. We just set our clocks back, which means we got an extra hour of sleep and an entire season of darker nights. We talk through...

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It's Fine I'm Fine
S3 Ep26: Maintaining Friendships Through Life Changes ft. Alana Paris from 2021-10-19T09:00

Our very own Alana Paris, IFIF 'Momager' and best friend of Liz and Sarah, joins us on the podcast to chat through her move to Florida and how that has impacted her mental health, her friendsh...

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It's Fine I'm Fine
S3 Ep26: Maintaining Friendships Through Life Changes ft. Alana Paris from 2021-10-19T09:00

Our very own Alana Paris, IFIF 'Momager' and best friend of Liz and Sarah, joins us on the podcast to chat through her move to Florida and how that has impacted her mental health, her friendsh...

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It's Fine I'm Fine
S3 Ep25: On Postpartum Depression, Infertility,&Perinatal Psychiatry ft. Dr. Sipra Laddha from 2021-10-05T09:00

This week, Liz & Sarah chat with Dr. Sipra Laddha , perinatal psychiatrist and co-founder of Thriving Lane, a Women’s Mental Health Center. Dr. Laddha talks to us about perinatal psychiatr...

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It's Fine I'm Fine
S3 Ep25: On Postpartum Depression, Infertility, & Perinatal Psychiatry ft. Dr. Sipra Laddha from 2021-10-05T09:00

This week, Liz & Sarah chat with Dr. Sipra Laddha , perinatal psychiatrist and co-founder of Thriving Lane, a Women’s Mental Health Center. Dr. Laddha talks to us about perinatal psychiatr...

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It's Fine I'm Fine
S3 Ep24: The D'Amelio Show: Being Young&Famous Kind of Sucks from 2021-09-14T09:00

TW: Suicide

In this episode, Liz and Sarah discuss The D'Amelio Show, Hulu's new reality show that follows famous TikTokers Charli and Dixie D'Amelio and their parents and friends. By...

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It's Fine I'm Fine
S3 Ep24: The D'Amelio Show: Being Young & Famous Kind of Sucks from 2021-09-14T09:00

TW: Suicide



In this episode, Liz and Sarah discuss The D'Amelio Show, Hulu's new reality show that follows famous TikTokers Charli and Dixie D'Amelio and their parents and fri...

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It's Fine I'm Fine
S3 Ep23: The Power in the Pause ft. Tatyana Krimgold (A Transformative Life Coach) from 2021-08-31T09:00

This week, Liz & Sarah chat with Tatyana Krimgold, a life coach based in Berlin. Tatyana, a self-described life-enthusiast, works with entrepreneurs and free-thinkers who want to live out ...

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It's Fine I'm Fine
S3 Ep23: The Power in the Pause ft. Tatyana Krimgold (A Transformative Life Coach) from 2021-08-31T09:00

This week, Liz & Sarah chat with Tatyana Krimgold, a life coach based in Berlin. Tatyana, a self-described life-enthusiast, works with entrepreneurs and free-thinkers who want to live out ...

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It's Fine I'm Fine
S3 Ep22: How Do We Do It All (No, Really, How? Looking for Help) from 2021-08-17T09:00

In this episode, Liz & Sarah talk out their stresses regarding working full-time and getting everything else done (taking care of themselves, their homes, finding time for social life, etc...

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It's Fine I'm Fine
S3 Ep22: How Do We Do It All (No, Really, How? Looking for Help) from 2021-08-17T09:00

In this episode, Liz & Sarah talk out their stresses regarding working full-time and getting everything else done (taking care of themselves, their homes, finding time for social life, etc...

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It's Fine I'm Fine
S3 Ep21: On Therapy, Spirituality, Radical Genuineness, and Everything In Between ft. Ariella Azaraf, LCSW from 2021-08-03T09:00

In this episode, Liz and Sarah speak with Ariella Azaraf, LCSW, about a variety of topics: mental health in more traditional communities such as one of the Chassidish communites of Brooklyn, s...

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It's Fine I'm Fine
S3 Ep21: On Therapy, Spirituality, Radical Genuineness, and Everything In Between ft. Ariella Azaraf, LCSW from 2021-08-03T09:00

In this episode, Liz and Sarah speak with Ariella Azaraf, LCSW, about a variety of topics: mental health in more traditional communities such as one of the Chassidish communites of Brooklyn, s...

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It's Fine I'm Fine
S3 Ep20: Healthy Relationships ft. Ilana Dunn from 2021-07-20T09:30

Sarah & Liz speak with Ilana Dunn, host of the Seeing Other People podcast. Ilana started her “dating career” at Hinge where she cultivated a community that talks all things dating. Since ...

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It's Fine I'm Fine
S3 Ep20: Healthy Relationships ft. Ilana Dunn from 2021-07-20T09:30

Sarah & Liz speak with Ilana Dunn, host of the Seeing Other People podcast. Ilana started her “dating career” at Hinge where she cultivated a community that talks all things dating. Since ...

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It's Fine I'm Fine
S3 Ep19: The New New Normal from 2021-07-06T12:00

This week, Sarah & Liz break down the “New New Normal.” A lot of us are dealing with a transition phase, going from lockdown to our cities and towns reopening. It’s made us excited, anxiou...

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It's Fine I'm Fine
S3 Ep19: The New New Normal from 2021-07-06T12:00

This week, Sarah & Liz break down the “New New Normal.” A lot of us are dealing with a transition phase, going from lockdown to our cities and towns reopening. It’s made us excited, anxiou...

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It's Fine I'm Fine
S3 Ep18: Mental Health in Pop Culture from 2021-05-19T09:00

Liz & Sarah have a more casual conversation this week about mental health and its role in pop culture. Not only are we seeing more and more celebrities opening up about mental health or ge...

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It's Fine I'm Fine
S3 Ep18: Mental Health in Pop Culture from 2021-05-19T09:00

Liz & Sarah have a more casual conversation this week about mental health and its role in pop culture. Not only are we seeing more and more celebrities opening up about mental health or ge...

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It's Fine I'm Fine
S3 Ep17: Walking the Tightrope as a Black Man In America ft. D. John Jackson from 2021-05-04T09:00

D. John Jackson joins Liz and Sarah on the podcast to not only discuss his book and documentary, but to also share his own experiences as a Black man, how that shaped his life, and how he shar...

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It's Fine I'm Fine
S3 Ep17: Walking the Tightrope as a Black Man In America ft. D. John Jackson from 2021-05-04T09:00

D. John Jackson joins Liz and Sarah on the podcast to not only discuss his book and documentary, but to also share his own experiences as a Black man, how that shaped his life, and how he shar...

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It's Fine I'm Fine
S3 Ep16: Getting Vaccinated and Helping Our Communities ft. Orit Hodarkovsky from 2021-04-13T09:00

This week, Liz and Sarah speak with Orit Hodardovsky. Orit partnered with the Go Campaign to launch two collections of streetwear: #GetVaxxed and #IGotVaxxed apparel. Orit’s goal is to encoura...

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It's Fine I'm Fine
S3 Ep16: Getting Vaccinated and Helping Our Communities ft. Orit Hodarkovsky from 2021-04-13T09:00

This week, Liz and Sarah speak with Orit Hodardovsky. Orit partnered with the Go Campaign to launch two collections of streetwear: #GetVaxxed and #IGotVaxxed apparel. Orit’s goal is to encoura...

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It's Fine I'm Fine
S3 Ep15: Using Grief to Help Heal Others ft. Megan Hillukka from 2021-04-06T09:00

This week, Liz and Sarah speak with Megan Hillukka: a mother, a wife, a podcast host, and someone who has struggled with PTSD and grief due to child loss. Megan shares her story of losing a ch...

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It's Fine I'm Fine
S3 Ep15: Using Grief to Help Heal Others ft. Megan Hillukka from 2021-04-06T09:00

This week, Liz and Sarah speak with Megan Hillukka: a mother, a wife, a podcast host, and someone who has struggled with PTSD and grief due to child loss. Megan shares her story of losing a ch...

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It's Fine I'm Fine
S3 Ep14: CBD for CBD Virgins ft. Chondita Dayton, Founder of Liweli Wellness from 2021-03-23T09:00

This week, Liz and Sarah speak with Chondita Dayton, founder of the CBD company Liweli Wellness. Chondita talks about her journey from corporate environments into the wellness space, and why s...

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It's Fine I'm Fine
S3 Ep14: CBD for CBD Virgins ft. Chondita Dayton, Founder of Liweli Wellness from 2021-03-23T09:00

This week, Liz and Sarah speak with Chondita Dayton, founder of the CBD company Liweli Wellness. Chondita talks about her journey from corporate environments into the wellness space, and why s...

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It's Fine I'm Fine
S3 Ep13: Attachment Styles ft. Us from 2021-03-09T10:00

Liz and Sarah cover attachment styles this week, by going into what they've heard/learned about them and where they feel they fit into them. 

Sarah quotes "How to Not Die Alone", a ne...

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It's Fine I'm Fine
S3 Ep13: Attachment Styles ft. Us from 2021-03-09T10:00

Liz and Sarah cover attachment styles this week, by going into what they've heard/learned about them and where they feel they fit into them. 



Sarah quotes "How to Not Die Alon...

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It's Fine I'm Fine
S3 Ep12: On Learning Differently, Finding Love,&Starting a Business ft. Elaina Quiles, LMSW from 2021-02-23T12:00

This week, Sarah and Liz speak with Elaina Quiles, LMSW, co-founder of candle company August Onset and practicing therapist. Elaina talks about her journey to becoming a therapist, how she fou...

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It's Fine I'm Fine
S3 Ep12: On Learning Differently, Finding Love, & Starting a Business ft. Elaina Quiles, LMSW from 2021-02-23T12:00

This week, Sarah and Liz speak with Elaina Quiles, LMSW, co-founder of candle company August Onset and practicing therapist. Elaina talks about her journey to becoming a therapist, how she fou...

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It's Fine I'm Fine
S3 Ep11: Movement and Meditation at Liberate Studio ft. Founder, Liv Bowser from 2021-02-09T10:00

Sarah and Liz speak with Olivia Bowser, founder of Liberate Studio. Liv tells us all about how she created a vision and business plan to open Liberate long before COVID, how she eventually ope...

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It's Fine I'm Fine
S3 Ep11: Movement and Meditation at Liberate Studio ft. Founder, Liv Bowser from 2021-02-09T10:00

Sarah and Liz speak with Olivia Bowser, founder of Liberate Studio. Liv tells us all about how she created a vision and business plan to open Liberate long before COVID, how she eventually ope...

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It's Fine I'm Fine
S3 Ep10: On Social Media Success&Speaking on Mental Health ft. Alexandra Nikolajev from 2021-02-02T10:00

This week, Liz and Sarah speak with Alexandra Nikolajev, who has been using social media to share her pop culture thoughts, as well as using her platform to speak on mental health and its impo...

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It's Fine I'm Fine
S3 Ep10: On Social Media Success & Speaking on Mental Health ft. Alexandra Nikolajev from 2021-02-02T10:00

This week, Liz and Sarah speak with Alexandra Nikolajev, who has been using social media to share her pop culture thoughts, as well as using her platform to speak on mental health and its impo...

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It's Fine I'm Fine
S3 Ep9: On Death, Trauma,&Resilience ft. Marsha Silver Heit from 2021-01-26T10:00

Trigger Warning: in this episode, we discuss homicide/death, suicide, and eating disorders.

On a special episode of It’s Fine, I’m Fine, Liz and Sarah talk with Liz...

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It's Fine I'm Fine
S3 Ep9: On Death, Trauma, & Resilience ft. Marsha Silver Heit from 2021-01-26T10:00

Trigger Warning: in this episode, we discuss homicide/death, suicide, and eating disorders.




On a special episode of It’s Fine, I’m Fine, Liz and Sarah t...

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It's Fine I'm Fine
S3 Ep8: Being a Therapist in 2021 ft. Meghan Watson, MA, RP from 2021-01-19T10:00

This week, Sarah and Liz chat with Meghan Watson, founder of Bloom Psychology and internet mental health advocate. Meghan talks about why she wanted to become a therapist, how she takes care o...

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It's Fine I'm Fine
S3 Ep8: Being a Therapist in 2021 ft. Meghan Watson, MA, RP from 2021-01-19T10:00

This week, Sarah and Liz chat with Meghan Watson, founder of Bloom Psychology and internet mental health advocate. Meghan talks about why she wanted to become a therapist, how she takes care o...

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It's Fine I'm Fine
S3 Ep7: Resolutions from 2021-01-05T10:00

Liz and Sarah are back at it in the new year, discussing resolutions and what they really mean. Do we need it to be January 1st to create goals for ourselves? Does Jan 1 have more significance...

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It's Fine I'm Fine
S3 Ep7: Resolutions from 2021-01-05T10:00

Liz and Sarah are back at it in the new year, discussing resolutions and what they really mean. Do we need it to be January 1st to create goals for ourselves? Does Jan 1 have more significance...

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It's Fine I'm Fine
S3 Ep6: 2020: A Year In Review from 2020-12-22T10:00

This week, Sarah and Liz talk all about 2020. They discuss what brought them comfort, what they learned in therapy, and their peaks and pits of the year. We want to acknowledge the pain and ha...

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It's Fine I'm Fine
S3 Ep6: 2020: A Year In Review from 2020-12-22T10:00

This week, Sarah and Liz talk all about 2020. They discuss what brought them comfort, what they learned in therapy, and their peaks and pits of the year. We want to acknowledge the pain and ha...

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It's Fine I'm Fine
S3 Ep5: Hangover Anxiety from 2020-12-15T10:00

TW: In this episode we talk about alcohol and substance abuse. If you are struggling with substance abuse, call the Substance Abuse and Mental Health Services Administration hotline: 1-800-662...

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It's Fine I'm Fine
S3 Ep5: Hangover Anxiety from 2020-12-15T10:00

TW: In this episode we talk about alcohol and substance abuse. If you are struggling with substance abuse, call the Substance Abuse and Mental Health Services Administration hotline: 1-800-662...

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It's Fine I'm Fine
S3 Ep4: Why Is It So Hard To Love Ourselves? (ft. Katie Fritts of Underclub) from 2020-11-24T10:00

This week, Sarah and Liz discuss the ins and outs of self-love and self-care: why do we find it so challenging to love ourselves? How can we be better for the next generation so that they stru...

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It's Fine I'm Fine
S3 Ep4: Why Is It So Hard To Love Ourselves? (ft. Katie Fritts of Underclub) from 2020-11-24T10:00

This week, Sarah and Liz discuss the ins and outs of self-love and self-care: why do we find it so challenging to love ourselves? How can we be better for the next generation so that they stru...

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It's Fine I'm Fine
S3 Ep3: Energy Healing & Astrology Reading with Ramona Sidlo from 2020-11-10T10:00

TW: suicide and drug addiction.




This week, Ramona Sidlo (@alohamones on Instagram) joins us on the podcast to discuss energy healing and how she's turne...

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It's Fine I'm Fine
S3 Ep3: Energy Healing&Astrology Reading with Ramona Sidlo from 2020-11-10T10:00

TW: suicide and drug addiction.

This week, Ramona Sidlo (@alohamones on Instagram) joins us on the podcast to discuss energy healing and how she's turned her passio...

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It's Fine I'm Fine
S3 Ep2: On Finding Purpose On Social Media, Diversity in Mental Health, and Spirituality from 2020-10-27T09:00

TW: We discuss suicide at minute 23:00.



In this week's episode, we invite on Instagram blogger and body positive advocate, Alexis Wilkins. Alexis discusses gaps in the mental ...

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It's Fine I'm Fine
S3 Ep2: On Finding Purpose On Social Media, Diversity in Mental Health, and Spirituality from 2020-10-27T09:00

TW: We discuss suicide at minute 23:00.

In this week's episode, we invite on Instagram blogger and body positive advocate, Alexis Wilkins. Alexis discusses gaps in the mental health s...

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It's Fine I'm Fine
S3 Ep1: Cancel Culture from 2020-10-13T12:00

Liz & Sarah are back for Season 3, and to kick it off, discuss cancel culture. 

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It's Fine I'm Fine
S3 Ep1: Cancel Culture from 2020-10-13T12:00

Liz & Sarah are back for Season 3, and to kick it off, discuss cancel culture. 

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It's Fine I'm Fine
S2 Ep19: Win, Place, and Show ft. Jason Beem from 2020-05-26T11:30

On this week's episode, Liz and Sarah welcome Jason Beem (The Jason Beem Horse Racing Podcast) on the show.



Jason is a horse-racing announcer, podcaster, and YouTuber. He dis...

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It's Fine I'm Fine
S2 Ep19: Win, Place, and Show ft. Jason Beem from 2020-05-26T11:30

On this week's episode, Liz and Sarah welcome Jason Beem (The Jason Beem Horse Racing Podcast) on the show.

Jason is a horse-racing announcer, podcaster, and YouTuber. He discusses t...

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It's Fine I'm Fine
S2 Ep18: Putting In The Work ft. Limor Weinstein (MA, LMHC, FAED) from 2020-05-19T09:00

TW: We speak about eating disorders during this episode. 



Liz and Sarah speak with Limor Weinstein, an experienced psychotherapist who used her own mental health struggles and...

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It's Fine I'm Fine
S2 Ep18: Putting In The Work ft. Limor Weinstein (MA, LMHC, FAED) from 2020-05-19T09:00

TW: We speak about eating disorders during this episode. 

Liz and Sarah speak with Limor Weinstein, an experienced psychotherapist who used her own mental health struggles and recover...

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It's Fine I'm Fine
S2 Ep17: Mood Booster ft. Lauren Elizabeth from 2020-05-14T14:00

Liz and Sarah welcome Lauren Elizabeth (@laurenelizabeth) on the podcast to talk about anxiety in the era of COVID-19. Lauren is an influencer, YouTuber, and business owner. She talks about de...

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It's Fine I'm Fine
S2 Ep17: Mood Booster ft. Lauren Elizabeth from 2020-05-14T14:00

Liz and Sarah welcome Lauren Elizabeth (@laurenelizabeth) on the podcast to talk about anxiety in the era of COVID-19. Lauren is an influencer, YouTuber, and business owner. She talks about de...

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It's Fine I'm Fine
S2 Ep16: On Finding Positivity & Drive As a Performer and Artist ft. Byron Freeman from 2020-05-05T09:00

Liz & Sarah speak with Byron Freeman, who's a dance instructor, musician, actor and performer, about his positive attitude and his current career in the COVID-19 era. 



We'...

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It's Fine I'm Fine
S2 Ep16: On Finding Positivity&Drive As a Performer and Artist ft. Byron Freeman from 2020-05-05T09:00

Liz & Sarah speak with Byron Freeman, who's a dance instructor, musician, actor and performer, about his positive attitude and his current career in the COVID-19 era. 

We've partn...

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It's Fine I'm Fine
S2 Ep15: On Recovery & Spirituality ft. Alexis Haines from 2020-04-28T11:30

TW: We discuss sexual assault, suicide, and drug addiction throughout this episode.



Sarah and Liz welcome Alexis Haines (@...

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It's Fine I'm Fine
S2 Ep15: On Recovery&Spirituality ft. Alexis Haines from 2020-04-28T11:30

TW: We discuss sexual assault, suicide, and drug addiction throughout this episode.

Sarah and Liz welcome Alexis Haines (@itsalexi...

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It's Fine I'm Fine
S2 Ep14: On Humor & Comedy ft. Andrea Lopez from 2020-04-21T09:00

Liz & Sarah speak with comedian and Kourtney K impersonator Andrea Lopez (@andrealopezcomedy) on how humor has become her career, how it's helped her and others, and how comedy is importan...

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It's Fine I'm Fine
S2 Ep14: On Humor&Comedy ft. Andrea Lopez from 2020-04-21T09:00

Liz & Sarah speak with comedian and Kourtney K impersonator Andrea Lopez (@andrealopezcomedy) on how humor has become her career, how it's helped her and others, and how comedy is importan...

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It's Fine I'm Fine
S2 Ep13: Productivity In The Age of COVID-19 from 2020-04-14T11:30

In this week's episode, Liz and Sarah share updates on their isolation situation. They explain how they've tried to use their time wisely while not pressuring themselves to be too productive. ...

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It's Fine I'm Fine
S2 Ep13: Productivity In The Age of COVID-19 from 2020-04-14T11:30

In this week's episode, Liz and Sarah share updates on their isolation situation. They explain how they've tried to use their time wisely while not pressuring themselves to be too productive. ...

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It's Fine I'm Fine
S2 Ep12: From a Clinical Perspective ft. Raghu Appasani, MD from 2020-04-07T15:00

Liz & Sarah speak with Raghu Appasani, MD, about his journey as a psychiatrist and dealing with mental health during the COVID-19 pandemic. 

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It's Fine I'm Fine
S2 Ep12: From a Clinical Perspective ft. Raghu Appasani, MD from 2020-04-07T15:00

Liz & Sarah speak with Raghu Appasani, MD, about his journey as a psychiatrist and dealing with mental health during the COVID-19 pandemic. 

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It's Fine I'm Fine
S2 Ep11: Baking It Forward ft. Tracy Wilk from 2020-04-07T11:30

TW: We discuss suicide at minute 18:00.




Tracy Wilk (@cheftracywilk) joins Liz and Sarah on the pod to talk about her initiative #BakeItForward, and how ...

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It's Fine I'm Fine
S2 Ep11: Baking It Forward ft. Tracy Wilk from 2020-04-07T11:30

TW: We discuss suicide at minute 18:00.

Tracy Wilk (@cheftracywilk) joins Liz and Sarah on the pod to talk about her initiative #BakeItForward, and how she’s passed...

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It's Fine I'm Fine
S2 Ep10: Celebrities & Influence During COVID-19 ft. Be There in Five’s Kate Kennedy from 2020-03-31T11:00

In this week's episode, Liz and Sarah interview podcast host, entrepreneur and pop culture commentator Kate Kennedy (Be There in 5; Twinkle, Twinkle Social Media Star). The women talk...

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It's Fine I'm Fine
S2 Ep10: Celebrities&Influence During COVID-19 ft. Be There in Five’s Kate Kennedy from 2020-03-31T11:00

In this week's episode, Liz and Sarah interview podcast host, entrepreneur and pop culture commentator Kate Kennedy (Be There in 5; Twinkle, Twinkle Social Media Star). The women talk...

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It's Fine I'm Fine
S2 Ep9: On Mental Performance ft. Hannah Huesman, MS, CMPC from 2020-03-26T22:59:42

Liz & Sarah speak with the mental skills/performance coach of the Philadelphia Phillies.



IFIF has teamed up with BetterHelp to bring you affordable online professional co...

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It's Fine I'm Fine
S2 Ep9: On Mental Performance ft. Hannah Huesman, MS, CMPC from 2020-03-26T22:59:42

Liz & Sarah speak with the mental skills/performance coach of the Philadelphia Phillies.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling...

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It's Fine I'm Fine
S2 Ep8: Being Thirteen ft. Special Guest from 2020-03-24T09:00

In this week's episode, Sarah and Liz talk to a special guest about tweens and mental health. They also touch on recent COVID-19 developments and how they’re dealing with isolation together. Listen
It's Fine I'm Fine
S2 Ep8: Being Thirteen ft. Special Guest from 2020-03-24T09:00

In this week's episode, Sarah and Liz talk to a special guest about tweens and mental health. They also touch on recent COVID-19 developments and how they’re dealing with isolation together. Listen
It's Fine I'm Fine
S2 Ep7: Digital Trailblazers in Mental Health ft. Zach Schleien and Elettra Dennerlein from 2020-03-17T11:00

TW: We discuss suicide at minute 2:40.



In this week's episode, Liz and Sarah talk to two trailblazers in the digital mental health space. In the first part, they interview Zac...

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It's Fine I'm Fine
S2 Ep7: Digital Trailblazers in Mental Health ft. Zach Schleien and Elettra Dennerlein from 2020-03-17T11:00

TW: We discuss suicide at minute 2:40.

In this week's episode, Liz and Sarah talk to two trailblazers in the digital mental health space. In the first part, they interview Zach Schlei...

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It's Fine I'm Fine
S2 Ep6: Coping with COVID from 2020-03-16T01:15:45

Sarah and Liz discuss the current pandemic that is COVID-19, or, the coronavirus.



IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We...

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It's Fine I'm Fine
S2 Ep6: Coping with COVID from 2020-03-16T01:15:45

Sarah and Liz discuss the current pandemic that is COVID-19, or, the coronavirus.

IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. We know ho...

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It's Fine I'm Fine
S2 Ep5: On Going Viral ft. Ellie Schnitt from 2020-03-10T12:32:08

Liz & Sarah welcome Ellie Schnitt (Barstool Sports, Schnitt Talk) on the podcast to talk about relationships, going viral, and dealing with internet trolls. Ellie is known for her...

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It's Fine I'm Fine
S2 Ep5: On Going Viral ft. Ellie Schnitt from 2020-03-10T12:32:08

Liz & Sarah welcome Ellie Schnitt (Barstool Sports, Schnitt Talk) on the podcast to talk about relationships, going viral, and dealing with internet trolls. Ellie is known for her...

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It's Fine I'm Fine
S2 Ep4: CEOs of Social Media Anxiety from 2020-03-03T10:30

Liz & Sarah discuss social media — specifically Facebook, Twitter, Snapchat, Instagram, and TikTok. They discuss how each app relates to mental health and how they contribute to or help wi...

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It's Fine I'm Fine
S2 Ep4: CEOs of Social Media Anxiety from 2020-03-03T10:30

Liz & Sarah discuss social media — specifically Facebook, Twitter, Snapchat, Instagram, and TikTok. They discuss how each app relates to mental health and how they contribute to or help wi...

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It's Fine I'm Fine
S2 Ep3: Extending the Conversation ft. Zack Deminno from 2020-02-25T13:28:26

TW: We briefly discuss suicide in this episode.




Sarah & Liz welcome fan of the pod Zack Deminno on the podcast to shed some light on the mental health conversa...

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It's Fine I'm Fine
S2 Ep3: Extending the Conversation ft. Zack Deminno from 2020-02-25T13:28:26

TW: We briefly discuss suicide in this episode.

Sarah & Liz welcome fan of the pod Zack Deminno on the podcast to shed some light on the mental health conversation among m...

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It's Fine I'm Fine
S2 Ep2: Anxiety in the Public Eye ft. Jared Carrabis from 2020-02-18T10:00

Sarah & Liz welcome Jared Carrabis on the pod to discuss how he manages dealing with his anxiety as a public figure. Jared is known for his podcasts Starting 9 and Section 10 at Barstool S...

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It's Fine I'm Fine
S2 Ep2: Anxiety in the Public Eye ft. Jared Carrabis from 2020-02-18T10:00

Sarah & Liz welcome Jared Carrabis on the pod to discuss how he manages dealing with his anxiety as a public figure. Jared is known for his podcasts Starting 9 and Section 10 at Barstool S...

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It's Fine I'm Fine
S2 Ep1: Valentine's Day from 2020-02-14T11:30

In the Season 2 Premiere, Sarah & Liz discuss all the ins and outs of Valentine's Day. When a day that's supposed to be all about love makes us anxious, how do we cope?



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It's Fine I'm Fine
S2 Ep1: Valentine's Day from 2020-02-14T11:30

In the Season 2 Premiere, Sarah & Liz discuss all the ins and outs of Valentine's Day. When a day that's supposed to be all about love makes us anxious, how do we cope?

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It's Fine I'm Fine
S1 Ep22: Rejection from 2020-01-30T12:06:13

In the Season One Finale, Liz & Sarah discuss rejection. Liz discusses how she coped with a rejection from school, and Sarah reflects that losing people can feel like rejection. They talk ...

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It's Fine I'm Fine
S1 Ep22: Rejection from 2020-01-30T12:06:13

In the Season One Finale, Liz & Sarah discuss rejection. Liz discusses how she coped with a rejection from school, and Sarah reflects that losing people can feel like rejection. They talk ...

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It's Fine I'm Fine
S1 Ep21: Work Work Work Work Work from 2020-01-21T10:00

Sarah & Liz talk about career anxiety: both every day work stressors as well as overall career anxiety we experience when we consider what we want to do with our lives. They discuss being ...

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It's Fine I'm Fine
S1 Ep21: Work Work Work Work Work from 2020-01-21T10:00

Sarah & Liz talk about career anxiety: both every day work stressors as well as overall career anxiety we experience when we consider what we want to do with our lives. They discuss being ...

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It's Fine I'm Fine
S1 Ep20: Tears Left To Cry from 2020-01-14T10:32

Liz & Sarah discuss crying. Why do we cry? What can we learn about ourselves and our loved ones when we cry? How can we see crying as a strength and not a weakness? Don't forget to subscri...

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It's Fine I'm Fine
S1 Ep20: Tears Left To Cry from 2020-01-14T10:32

Liz & Sarah discuss crying. Why do we cry? What can we learn about ourselves and our loved ones when we cry? How can we see crying as a strength and not a weakness? Don't forget to subscri...

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It's Fine I'm Fine
S1 Ep19: Grief, Anxiety, and Relationships ft. Jordan Britt from 2020-01-07T10:30

Sarah & Liz invite Jordan Britt (@jordanbritt_) on the podcast to talk about her history with anxiety, depression, and grief. She also talks about her relationship with her fiance, Rick Lo...

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It's Fine I'm Fine
S1 Ep19: Grief, Anxiety, and Relationships ft. Jordan Britt from 2020-01-07T10:30

Sarah & Liz invite Jordan Britt (@jordanbritt_) on the podcast to talk about her history with anxiety, depression, and grief. She also talks about her relationship with her fiance, Rick Lo...

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It's Fine I'm Fine
S1 Ep18: A Year In Review from 2019-12-31T10:00

Liz & Sarah reflect on 2019. They talk about their favorite moments in therapy, what they've learned, and how they can set realistic goals for 2020. Tune in, and don’t forget to subscribe,...

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It's Fine I'm Fine
S1 Ep18: A Year In Review from 2019-12-31T10:00

Liz & Sarah reflect on 2019. They talk about their favorite moments in therapy, what they've learned, and how they can set realistic goals for 2020. Tune in, and don’t forget to subscribe,...

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It's Fine I'm Fine
S1 Ep17: Play My Music from 2019-12-24T10:00

Liz & Sarah discuss music and how it’s played such a large role in their lives. Tune in, and don’t forget to subscribe, rate, and review!



IFIF has teamed up with BetterHel...

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It's Fine I'm Fine
S1 Ep17: Play My Music from 2019-12-24T10:00

Liz & Sarah discuss music and how it’s played such a large role in their lives. Tune in, and don’t forget to subscribe, rate, and review!

IFIF has teamed up with BetterHelp to bri...

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It's Fine I'm Fine
S1 Ep16: Working For Yourself, ft. Cameron Rogers (@freckledfoodie) from 2019-12-17T10:00

Liz & Sarah welcome Cameron Rogers (@freckledfoodie) on the podcast to talk about her career transition from JP Morgan to blogging. She talks about how she’s adjusted to working for hersel...

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It's Fine I'm Fine
S1 Ep16: Working For Yourself, ft. Cameron Rogers (@freckledfoodie) from 2019-12-17T10:00

Liz & Sarah welcome Cameron Rogers (@freckledfoodie) on the podcast to talk about her career transition from JP Morgan to blogging. She talks about how she’s adjusted to working for hersel...

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It's Fine I'm Fine
S1 Ep15: From Trauma To Triumph ft. Jeff Kaplan from 2019-12-10T10:00

Sarah & Liz invite Jeff Kaplan (@japlanmusic) on the podcast to talk about going from a near-death experience in 2018 to completing the New York Marathon in 2019. We also feature some of J...

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It's Fine I'm Fine
S1 Ep15: From Trauma To Triumph ft. Jeff Kaplan from 2019-12-10T10:00

Sarah & Liz invite Jeff Kaplan (@japlanmusic) on the podcast to talk about going from a near-death experience in 2018 to completing the New York Marathon in 2019. We also feature some of J...

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It's Fine I'm Fine
S1 Ep14: Sunday Scaries from 2019-12-03T10:00

Sarah & Liz discuss Sunday Scaries - what they are, why we get them, and how to make them a little less scary. Tune in, and don’t forget to subscribe, rate, and review!



IF...

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It's Fine I'm Fine
S1 Ep14: Sunday Scaries from 2019-12-03T10:00

Sarah & Liz discuss Sunday Scaries - what they are, why we get them, and how to make them a little less scary. Tune in, and don’t forget to subscribe, rate, and review!

IFIF has t...

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It's Fine I'm Fine
S1 Ep13: It’s The Mooossttt Anxious Time of the Year from 2019-11-26T10:00

Liz & Sarah discuss holiday anxiety, and how a time that’s supposed to be joyful can actually be the most challenging time of year. They also discuss gratitude and how expressing what we’r...

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It's Fine I'm Fine
S1 Ep13: It’s The Mooossttt Anxious Time of the Year from 2019-11-26T10:00

Liz & Sarah discuss holiday anxiety, and how a time that’s supposed to be joyful can actually be the most challenging time of year. They also discuss gratitude and how expressing what we’r...

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It's Fine I'm Fine
S1 Ep12: Beating Imposter Syndrome from 2019-11-19T04:59

Sarah & Liz discuss the “Imposter Syndrome” phenomenon, and how it has affected our lives. They also work through exercises to help each other acknowledge their own accomplishments instead...

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It's Fine I'm Fine
S1 Ep12: Beating Imposter Syndrome from 2019-11-19T04:59

Sarah & Liz discuss the “Imposter Syndrome” phenomenon, and how it has affected our lives. They also work through exercises to help each other acknowledge their own accomplishments instead...

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It's Fine I'm Fine
S1 Ep11: Healing Through Community ft. Nina Moll from 2019-11-12T05:01

Sarah welcomes fellow Syracuse alum Nina Moll on the pod to talk about how her new diagnosis with Type 1 Diabetes challenged her to find a new normal. Sarah and Nina talk through ways friends ...

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It's Fine I'm Fine
S1 Ep11: Healing Through Community ft. Nina Moll from 2019-11-12T05:01

Sarah welcomes fellow Syracuse alum Nina Moll on the pod to talk about how her new diagnosis with Type 1 Diabetes challenged her to find a new normal. Sarah and Nina talk through ways friends ...

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It's Fine I'm Fine
S1 Ep10: It's All Relative from 2019-11-05T05:01

Liz & Sarah talk about dealing with anxiety and personal struggle amidst the struggles of other people. How can we be kind to ourselves and acknowledge our struggles when other people deal with thi...

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It's Fine I'm Fine
S1 Ep10: It's All Relative from 2019-11-05T05:01

Liz&Sarah talk about dealing with anxiety and personal struggle amidst the struggles of other people. How can we be kind to ourselves and acknowledge our struggles when other people deal with thing...

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It's Fine I'm Fine
S1 Ep9: We Stan from 2019-10-29T03:59

Sarah and Liz talk about “stan culture,” and what it means to be a hardcore fan. How can it negatively affect your mental health, and what does it do to bring you joy? Don’t forget to subscrib...

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It's Fine I'm Fine
S1 Ep9: We Stan from 2019-10-29T03:59

Sarah and Liz talk about “stan culture,” and what it means to be a hardcore fan. How can it negatively affect your mental health, and what does it do to bring you joy? Don’t forget to subscrib...

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It's Fine I'm Fine
S1 Ep8: Overwhelmings from 2019-10-22T04:34:12

Liz & Sarah talk about feeling overwhelmed, managing their schedules, and staying productive. They also talk through the positive and negative aspects of a filled calendar. Don’t forget to...

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It's Fine I'm Fine
S1 Ep8: Overwhelmings from 2019-10-22T04:34:12

Liz & Sarah talk about feeling overwhelmed, managing their schedules, and staying productive. They also talk through the positive and negative aspects of a filled calendar. Don’t forget to...

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It's Fine I'm Fine
S1 Ep7: Dating & Mental Health ft. Ilana From Hinge from 2019-10-15T03:59

Sarah & Liz invite Ilana Dunn, Hinge's Video & Content Producer, on the pod to discuss dating, breakups, relationships - and how those things can affect our mental health. Also, head o...

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It's Fine I'm Fine
S1 Ep7: Dating&Mental Health ft. Ilana From Hinge from 2019-10-15T03:59

Sarah & Liz invite Ilana Dunn, Hinge's Video & Content Producer, on the pod to discuss dating, breakups, relationships - and how those things can affect our mental health. Also, head o...

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It's Fine I'm Fine
S1 Ep6: Therapy Pt. II from 2019-10-08T03:59

In this episode, Sarah and Liz talk more in depth about what therapy has looked like for them. They recount some helpful lessons they’ve learned along the way, like how to quickly resolve pani...

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It's Fine I'm Fine
S1 Ep6: Therapy Pt. II from 2019-10-08T03:59

In this episode, Sarah and Liz talk more in depth about what therapy has looked like for them. They recount some helpful lessons they’ve learned along the way, like how to quickly resolve pani...

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It's Fine I'm Fine
S1 Ep5: Therapy 101 from 2019-10-01T03:59

Liz & Sarah invite Julia, a research assistant in a child psychology center, on the pod to discuss therapy and the steps to finding one.

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It's Fine I'm Fine
S1 Ep5: Therapy 101 from 2019-10-01T03:59

Liz & Sarah invite Julia, a research assistant in a child psychology center, on the pod to discuss therapy and the steps to finding one.

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It's Fine I'm Fine
S1 Ep4: A Dose Of Realness from 2019-09-24T03:59

Liz & Sarah discuss their experiences with psychiatric medication in an effort to remove the stigma around it.

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It's Fine I'm Fine
S1 Ep4: A Dose Of Realness from 2019-09-24T03:59

Liz & Sarah discuss their experiences with psychiatric medication in an effort to remove the stigma around it.

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It's Fine I'm Fine
S1 Ep3: Let's Be Selfish from 2019-09-17T14:44:36

Liz, Sarah, & special guest Laura discuss the word 'selfish' and the importance of prioritizing yourself.

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It's Fine I'm Fine
S1 Ep3: Let's Be Selfish from 2019-09-17T14:44:36

Liz, Sarah, & special guest Laura discuss the word 'selfish' and the importance of prioritizing yourself.

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It's Fine I'm Fine
S1 Ep2: Body Image from 2019-09-10T17:25:26

TW: Liz & Sarah cover the complexities of body image.

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It's Fine I'm Fine
S1 Ep2: Body Image from 2019-09-10T17:25:26

TW: Liz & Sarah cover the complexities of body image.

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It's Fine I'm Fine
S1 Ep1: WTF Is Happiness? from 2019-09-07T22:48:24

It’s Fine I’m Fine is a podcast that covers mental health and how we humans talk to ourselves.

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It's Fine I'm Fine
S1 Ep1: WTF Is Happiness? from 2019-09-07T22:48:24

Liz & Sarah take on the topic of happiness and what it even means to be happy. It’s fine. We’re fine. I’m fine. 

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