Podcasts by Its Soul Real Podcast

The Culture of Overcorrection from 2021-10-18T15:42:50

In this episode, Rocqi and Oso explore Cancel Culture, Dave Chappelle's last special, and the goals of progress.

To watch the video version, please Subscribe to our YouTube Ch...

Create YOUR Heaven on Earth from 2021-10-11T16:12:39

As Rocqi launches her business Manifest Realities Happiness Coaching, Rocqi and Oso explore how exactly to create one's own Heaven on Earth while also exploring why people don't do it more often...

Entanglements Part II from 2021-10-04T22:28:48

And we are back with more of the Will and Jada story! In this episode, we explore nonmonogamy at length including the different types of nonmonogamy that are out there. Check out Entanglement Ja...

Winter Is Coming! How To Prepare For S.A.D. from 2021-09-27T16:43:02

WE ARE BACK! And we are coming back to our It'sSoulReal family with preparation and discussion of Seasonal Affective Disorder.  Learn Oso's tips and tricks for how to cope with the change o...

What Do We Bring to the Table? from 2021-08-30T15:33:29

Women today are commonly being asked "What do you bring to the table?" So in this episode, Rocqi and Oso explore what that question actually means, what they actually bring, and how to strive to...

WTF Do You Do AFTER Getting Engaged? from 2021-08-23T15:09:41

We got engaged! So now what? What has changed since our engagement? What are some of the stresses of wedding planning? And how are we embarking on this new journey together? Rocqi and Oso explor...

We Got ENGAGED!!!! from 2021-08-16T14:33:20

YES it FINALLY happened!!! Oso asked. And Rocqi, of course said, YES! It'sSoulReal Family, please celebrate our Engagement with us, hear the lessons we learned to get to this moment, and of cour...

The Black Man's Role Part II from 2021-08-09T16:06:35

Part II of What is the Black Man's Role in the Family? 

With the glamorization of single motherhood and absence of Black fathers, many are left wondering (or blatantly disregarding) ...

What is the Black Man's Role in the Family? from 2021-07-26T14:44

With the glamorization of single motherhood and absence of Black fathers, many are left wondering (or blatantly disregarding) what the Black man's role is within the family. In this episode, Roc...

Why Modern Women Don't Submit from 2021-07-19T14:43:43

In this episode, Rocqi and Oso explore the resistance of modern women submitting within their relationships as well as the roles many modern women don't seem to want to have. 

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Black AND Queer from 2021-06-07T13:37:39

Happy Pride Month! In this episode, Rocqi and Oso explore some past and current Black AND Queer figures as well as exploring why there is such a problem with the LGBTQ+ community within the Blac...

Ugly Truth and Beautiful Lies from 2021-05-31T15:47:36

After being inspired from a question from our audience, not only did we answer their question, but Rocqi and Oso explored honest communication in relationships as well as our own experiences wit...

Insecure from 2021-05-17T15:38:04

In this episode, Rocqi and Oso explore their insecurities throughout their childhood, adolescence, adulthood and the lessons they learned from them. Let's reflect on our insecurities and grow to...

The Challenges of Polyamory from 2021-05-10T15:33:02

In this episode, Rocqi and Oso explore some of the less discussed experiences of polyamory including dating separately vs triads, lack of compersion, emotions when your partner's on a date and m...

Emotional Babies from 2021-05-03T14:33:28

In this episode, Rocqi and Oso explore the emotional maturity and growth of adults as well as the childhood messages received about emotions. 

Remember to SUBSCRIBE to ou...

I Am NOT Settling! Single AND Happy from 2021-04-26T14:45:36

In this episode, Rocqi and Oso explore the possibility of being single forever and still finding your Happily Ever After. 

You can now watch our FULL podcast videos on ou...

How To Date A Bisexual Woman from 2021-04-19T14:52:41

As a sort of follow up to our Bi Pride (Bi Bi Bi) episode, Rocqi and Oso now explore the specific challenges and experiences of bisexual women while also exploring the experiences of someone who...

The Power of NO from 2021-04-05T15:19:46

In this episode, Rocqi and Oso explore the power of boundary setting, consent, and staying true to yourself. 

Please SUBSCRIBE to our YouTube Channel for video clips of t...

Who Taught You To Be Great? from 2021-03-29T15:30:55

In this episode, Rocqi and Oso explore who gave them permission to step into their greatness and questioned what greatness even looked like. Take a moment to reflect on your own journey, mentors...

A World Out Of Balance: Finding Balance Series from 2021-03-22T15:42:14

In Part V of our Finding Balance Series, Rocqi and Oso explore how the world is out of balance within politics, work environments, nature, and more. We also answer how the world can become balan...

How To Have A Balanced Relationship: Finding Balance Series from 2021-03-15T15:50

In Part IV of our Finding Balance Series, Rocqi and Oso explore what is a Balanced Relationship, how to balance your relationship, and how to decide the roles within a balanced relationship.&nbs...

How To Become A Balanced Woman: Finding Balance Series from 2021-03-01T15:02:06

In Part III of our Finding Balance Series, Rocqi and Oso explore what makes a woman Balanced within her masculine and feminine energy and challenge norms associated with Traditional and Modern w...

How To Become A Balanced Man: Finding Balance Series from 2021-02-22T15:49:29

In Part II of our Finding Balance Series, Rocqi and Oso explore what makes a man Balanced within his masculine and feminine energy and challenge norms associated with Traditional and Modern men....

Divine Masculine & Feminine Energy: Finding Balance Series from 2021-02-15T16:31:23

How does masculine and feminine energy present in nature? What are the qualities of masculine and feminine energy in humans? In our new Finding Balance Series, Rocqi and Oso dive into exploring ...

Myths of Marriage from 2021-02-08T16:05:17

This is our FIRST Marriage episode and we start it off with a BANG! Rocqi and Oso address some of the generational lessons of marriage and question the validity of passing down these traditions....

New Year, Pick Me! He Toxic, She Toxic, They Toxic Series from 2021-02-01T15:44:04

In this episode, Rocqi and Oso explore the trending mentality of a pick me.

Be sure to Subscribe to our YouTube Channel to watch video clips of this episode. 

Attraction 101 from 2021-01-25T15:50:34

What attracts you to people? What draws you to connect? Join Rocqi and Oso as we discuss the various levels of attraction.

2 Therapists Answer YOUR Relationship Questions from 2021-01-11T15:57:30

We wanted our Podcast Listeners to know what we were up to. This isn't our usual podcast episode and you should definitely check out and Subscribe to our YouTube Channel which this was intended ...

Dear Our International Listeners Part I from 2020-12-21T17:27:03

Our International Listeners, WE SEE YOU! And we want to hear from you! This episode is dedicated to you. 

Remember to check out our YouTube Channel. https://www.youtube.c...

The Transition to Sex Positivity from 2020-12-07T15:19:50

How do you become sexually liberated in a world that shames sex? In this episode, Rocqi and Oso discuss sex education, sexual exploration, and sexual liberation. We want to hear about your exper...

Dear Younger Me from 2020-11-30T15:52:57

What would you tell your younger self if you could? What would you say about love and relationships? What would you say about the world today? Would you tell your younger self NOT to do somethin...

An Indigenous Thanksgiving from 2020-11-23T16:25:59

Do you give thanks for the land you're on and the food you eat that is native to this land? Do you pay tribute to the lives lost for you to celebrate this holiday? This Thanksgiving, Rocqi and O...

Hindsight is 2020: Year in Review from 2020-11-16T15:17:06

This year has been hard. We were looking forward to so much and had to drastically adjust. What were some of the challenges and blessings of 2020 for you?

Election Day: Evolve Or Repeat from 2020-10-26T14:47:21

In this episode, Rocqi and Oso discuss how to move forward in America's corrupt political system. Remember to check out our episode, America is #1 in our Political Series.

Men, You Are More Than ATMs: He Toxic, She Toxic, They Toxic Series from 2020-10-19T14:49:27

In this episode, Rocqi and Oso question the gender roles, challenge the objectification of men, and deconstruct financial stability in relationships. Remember to check out our Healthy Relationsh...

Toxic Femininity: He Toxic, She Toxic, They Toxic Series from 2020-10-12T13:59:48

Yes just as there is toxic masculinity, there is also toxic femininity. Y'all don't want to miss this episode. It gets spicy! Remember to check out our Healthy Relationships Series. 

F*ckboy Philosophy: He Toxic, She Toxic, They Toxic Series from 2020-10-05T14:41:11

Check out Part II in our He Toxic, She Toxic, They Toxic Series, where Rocqi and Oso dive into the mentality of a fuckboy. Remember to check out our Healthy Relationships Series. 

HBCU: Family, Friends, Home from 2020-10-03T15:57:15

In honor of Hampton University's canceled homecoming (due to COVID), we are re-releasing this episode on all of our platforms. 

Join us as we reflect on the HBCU experien...

Ladies, You Decide Your Own Pain: He Toxic, She Toxic, They Toxic Series from 2020-09-28T14:03:23

This episode, Rocqi and Oso discuss the power in our choices. When choosing yourself first, you choose who you allow into your life. And who remains. Remember to check out our Healthy Relationsh...

Bi Pride (Bi Bi Bi) from 2020-09-21T12:58:30

In honor of Bi Visibility Day, Bi Awareness Week, and Bi Pride Month, this episode we discuss bisexuality. Why are bisexual men viewed as less masculine? Are bi people monogamous or nonmonogamou...

Lovers & Friends from 2020-09-14T15:31:11

Can you be lovers and friends? This episode we discuss the friendship within our partnership, friend break-ups, and shooting your shot from within that friendzone!

Laugh At My Pain from 2020-09-07T15:58:29

As we continue to bear the pain of being Black in America, this episode we explore how we have found resilience through our humor, laughter, and comedy. Black Stand Up Comedians, Sitcoms, and Ro...

Tory Lame: Domestic Violence in the Black Community from 2020-08-31T14:42:51

In this episode, we discuss Meg Thee Stallion's IG Live and the broader impact of Domestic Violence in the Black Community. Remember to become a member on our Patreon, so you can check out our D...

Black Panther - Reflection and Review (2.18.18) from 2020-08-29T14:48:37

We honor the memory and legacy of Chadwick Boseman with the re-release of this episode to all of our streaming platforms. 

The impact, the meaning, the inspiration... why we needed B...

Entanglement Jada? from 2020-08-24T14:20:42

Y'all know we HAD to talk about that Red Table Talk. Hear what two therapists have to say about that whole...entanglement and don't forget to check out our Deep Dive on Patreon to hear even more...

Women Need to Take TF Over! (9.30.18) from 2020-08-23T23:07:07

Women have to deal with some bullshit smh.... We found an old episode that we never uploaded to our other platforms. So here ya go!

WAP: Women Abolishing Patriarchy from 2020-08-17T14:19:07

You already know we had to give our 2 cents on Cardi B and Megan Thee Stallion's newest song, WAP. Then all that controversy that went with it?! We're glad to be back!

Dating a Woman or Dating a Man? You Decide. (3.8.2020) from 2020-03-09T16:15:31

In this queer episode, we answer the question if women dating women is more fun than women dating men with Rocqi's experiences and a few of our audience's own.

Is Bernie Sanders The 2nd Coming Of Jesus (3.2.2020) from 2020-03-02T16:47:02

What are the similarities between Bernie Sanders and Jesus Christ? And are we actually in Apocalyptic Times? Super Tuesday is here and of course, we have to talk about politics.

We Took A Break to Fall In Love (2.16.20) from 2020-02-17T15:40

WE ARE BACK! And we are giving out all the details on our relationship: how it started, how we ended up in ethical non-monogamy, and where we are now. And definitely don't miss out on the Q&...

Juneteenth: What Does It Mean To Be FREE? (6.16.19) from 2019-06-16T20:51:12

As we celebrate Juneteenth this year, we reflect on what freedom really means for Black America.

Rocqi's Coming OUT Journey: Happy Pride Month! from 2019-06-09T20:13:03

Rocqi proudly shares her journey of why it took her 26 years to come out of the deeply buried closet.

Don't Box Me In from 2019-05-26T20:17:37

O and Rocqi discuss their story of how they were exposed to their passions, had the mentors who believed in them and how their passions turned into their professions.  Don't ever limit your...

Black People, Pay Attention To Politics Part II: Political Series from 2019-04-21T19:42:33

In politics, what are our priorities?

Why The Hood Don't Love You: A Trauma Story from 2019-04-14T20:08:41

In this week's show, we reflect on the passing of Nipsey Hussle, his impact on the Black community, and also how we as a people, got here....

Why Black People Need To Pay Attention To Politics: Political Series from 2019-04-07T21:08:59

What research have you done on every single thing that impacts your life?

America Is #1! : Political Series from 2019-03-31T19:59:19

This episode we dive into the facts of where America ranks number one and how we compare to other First World countries in areas where they beat us.

Things To Consider Before Commitment: Healthy Relationships Series from 2019-03-17T20:11:47

This episode, we discuss the rest of the list (remember there are 8 C's; we only talked about Contract, Communication, and Conflict so far). Acknowledging these within yourself and within your p...

Communication And Conflict Part II: Healthy Relationships Series from 2019-03-10T20:13:05

This episode, we dive into healthy and effective conflict resolution skills within relationships.

Communication & Conflict Part I: Healthy Relationships Series from 2019-03-03T20:39:36

Learn healthy and effective communication skills in this episode.

The Relationship Contract: Healthy Relationships Series from 2019-02-23T20:52:53

We discuss expectations, both realistic and unrealistic, love languages, apology languages, and how to interview your first date.

Healthy Relationships Series: What Is A Healthy Relationship? from 2019-02-17T20:51:52

Not what your friends told you, not what you witnessed from your parents, but what exactly is a healthy relationship?  

We give our definitions and some others' as well as our exampl...

Therapy Series: Everyone Should Go To Therapy from 2019-02-12T16:01:58

 Why haven't you gone to therapy? In this episode, we discuss the benefits of therapy, the difference of therapy with a Black therapist, and more! 

Therapy Series: Therapy Stereotypes from 2019-01-20T20:00:43

 What myths and stereotypes have you heard about therapy? It's time they get debunked! 

Therapy Series: Unpacking The Stigma from 2019-01-13T20:37:31

Why don't Black people go to therapy? Today, we break down all the reasons why we don't truly take care of ourselves: soul, body, and MIND!

Therapy Series: Into the Office from 2019-01-06T21:04:10

Join us today as we give you a sneak peek into the world of therapy in the eyes of two Black and conscious therapists. On this episode, we keep it all the way real and let our audience know what...

Happy New Year! Love, Growth & Healing from 2018-12-30T21:25:21

NEW EPISODE ALERT! Well, sort of...as we have now reached a year of producing It'sSoulReal, we are putting out our holiday episodes from last year onto our new platforms. The messages deserve to...

I'm Spiritual, Not Religious, But You Can Celebrate Kwanzaa Too from 2018-12-23T19:12:24

 Today we discuss what spirituality means to us. 

This Christmas, Your Christmas, My Christmas, Our Christmas from 2018-12-16T19:50:16

Welcome back to It'sSoulReal! On today's episode we discuss our experiences growing up during the holidays and we have some fun listening to classic Christmas songs. As we have now reached a year ...

Gift Giving, But Are You Living? from 2018-12-09T19:15:23

Gift giving, but are you living if the gift is only a gift and not the giving?🎤🎄🎁 Take a listen as we discuss Black Friday and what makes America...not so great. As we have now reached a year o...

The Essence of a F@%kboy from 2018-12-02T21:19:34

Join us as we introduce our very first official guest in the conversation of a lifetime. Fuckboys seem to be the millennial dating norm and a part of the culture. But we say Fuck That! It’s time fo...

Beans, Greens, Potatoes, Tomatoes from 2018-11-18T19:00:28

U Name It!!!! Join us as we discuss Black celebrations and holidays. Our traditions, our laughter, our love, our lives. --- Support this podcast: Listen

It Takes A Village from 2018-11-11T19:39:58

We're connected. Our past, our present, our future. It takes all of us to build the next generation. And parents....it's okay to learn something. As we have now reached a year of producing It'sSou...

Midterm Elections on Nov. 6th: CHEAT SHEET from 2018-11-04T20:39:24

California, we have the cheat sheet for when you walk into that voting booth on Tuesday; so you know exactly who and what you are voting for in case you don't have the time, energy, nor patience to...

Happy Halloween/ Happy Day Of The Dead!! from 2018-10-31T18:08:07

A time of ancestors, family, legacy, and memories. A new way of understanding the spirits. --- Support this podcast: https://anchor....

Voting is Hard Work Part II from 2018-10-21T19:19:33

Have you caught up on all the political jargon just to be misinformed? --- Support this podcast: https://anchor.fm/itssoulreal/suppo...

Voting is Hard Work from 2018-10-14T20:19:59

Have you done your research on the measures and propositions appearing on the ballot in your state? Nov. 6th is coming up soon. You can't just show up to the voting booth without doing your researc...

VOTE! Naw But Really Tho... from 2018-10-07T19:37:40

This is serious. ALL 435 seats in the House, 35 seats in the Senate...are up for election. --- Support this podcast: https://anchor....

Voting: Rights, Change, And Corrupt Politicians from 2018-10-07T19:30:01

Research! Policy & Record! Ignorance is not bliss; it's detrimental. --- Support this podcast: https://anchor.fm/itssoulreal/support...

Strong, Independent, and LONELY Black Women from 2018-10-03T11:32:01

How many educated, professional, Black women are Single, Lonely, and Bitter? We give you the break down of how you need to change to become a Strong, Independent Black Woman who is IN a relationshi...

Angry Black Woman Syndrome (ABS) from 2018-10-03T11:31:52

Follow up episode to Strong, Independent, and LONELY Black Women centering around the response to the movie, Diary of a Tired Black Man. --- Support this podcast: Listen

LGBTQ+ Pride and Ally from 2018-10-03T11:20:58

Listen with open minds, be an ally, and spread love. --- Support this podcast: https://anchor.fm/itssoulreal/support

Hypermasculinity and Homophobia Part I from 2018-10-03T11:19:05

What is hypermasculinity, where did it come from, and how does it show up in your life? --- Support this podcast: https://anchor.fm/...

Hypermasculinity and Homophobia Part II from 2018-10-03T11:17:40

We dive into the topic of homophobia within the Black community, discussing biology, religion, media and music, as well as our own homophobic experiences. --- Support this podcast: Listen

Polyamory: The New Way of Connecting? from 2018-09-29T14:46:55

Would you ever try polyamory? We discuss it all! --- Support this podcast: https://anchor.fm/itssoulreal/support

Polyamory Part II: A Deeper Dive from 2018-09-29T14:46:06

What questions do you have about polyamory? --- Support this podcast: https://anchor.fm/itssoulreal/support

Relationships 101 from 2018-09-29T14:37:06

What's the difference between dating and a relationship? We discuss sex, conflict, and communication in relationships. --- Support this podcast: Listen

Living Your Truth from 2018-09-29T14:36:16

How to know which choices to make to create a life filled with happiness, love, and peace. --- Support this podcast: https://anchor....

Positivity: Be The Light from 2018-09-29T14:34:06

Join us as we discuss the journey to living your truth and being the light. Find the positivity we seek in others and find your true self. --- Support this podcast: Listen

Dating 101: The Basics from 2018-09-28T15:16:04

We dive deep into dating. Other advice and tips do not compare. Trust us, we're therapists. --- Support this podcast: https://anchor...

Dating: What to Know Before You Go from 2018-09-28T15:14:49

We discuss the dating experience, what we like on a date, and The Approach. We want to know about you too! --- Support this podcast: Listen

Black is Beautiful from 2018-09-28T15:13:41

It'sSoulReal keeps it real in our discussion of self-hate, colorism, good hair vs. bad hair and more. Unlearn the brainwashing programming of our oppressors and embrace your melanin, your nappy hai...

Ladies, Shoot Your Shot from 2018-09-28T15:11:33

Today, we talk about ladies taking back the choice. The choice in the men THEY want to approach. --- Support this podcast: https://a...

Shoot Your Shot Part II: The Approach from 2018-09-28T15:11:12

New episode continuing the conversation about The Approach. We talk about the conversation toolbox, the domino effect, talking around your anxiety, and more! Remember to share and subscribe. Listen...

Black Millennial Magic from 2018-09-27T04:10:02

This episode, we discuss the magic that makes us... Black Millennials. --- Support this podcast: https://anchor.fm/itssoulreal/suppo...

Texting My Ex from 2018-09-27T04:05:21

Today, we discuss ex's and past relationships. How to move on from them and how to make sure you grow wiser, not bitter from your experiences. --- Support this podcast: Listen

Adulting and Self-Care from 2018-09-27T04:03:32

Bills, commute, relationships, family... Don't forget about you! --- Support this podcast: https://anchor.fm/itssoulreal/support

25+ Grown and Sexy from 2018-09-27T04:01:59

25+ things start to change...diet, weight, attitude, values, experiences, connection. --- Support this podcast: https://anchor.fm/it...

Core Values from 2018-09-27T03:59:53

You're not the same as everyone else if you question and challenge the information given to you. These are our values. The ones that make up our core. What are yours? --- Support this podcast: <...

Sex: Shame, Judgement, and a Guilt Trip from 2018-09-26T16:44:51

Casual sex, kinky sex, regular sex...let's talk about it! No Shame. No Judgements. No Guilt trips! --- Support this podcast: https:/...

Sunday High: WEED is LEGAL from 2018-09-26T16:39:54

Take a listen and smoke with us as we discuss the California legalization of recreational marijuana use, the benefits, and more. --- Support this podcast: Listen

Black Mental Health from 2018-09-26T16:31:59

Two therapists discuss their journey towards the field of mental health and marriage and family therapy, the stigma and the benefits of seeking help, as well as addressing questions people may have...

What Kind of Black Are You? from 2018-09-26T16:28:50

Black is not just a color. It's a culture. What defines your Blackness? Today we discuss Black identity, the in's, the out's, the up's, the down's...and everything in between. --- Support this p...

Attention Ladies and Gentlemen: It'sSoulReal Introduction from 2018-09-26T16:26:14

With Rocqi and O. We're Millennials. We're Therapists. We're Black. We're Real. This is us and this is It'sSoulReal. --- Support this podcast: Listen