Podcasts by It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

Why Do I Feel So Sorry For Them? from 2022-03-15T19:01:31

The BIG question, Why do I feel so sorry for the toxic person in my life? It has kept me trapped, I need to understand!

#157: How to Continue to Move Forward when Fears Become Reality from 2022-03-08T21:44:49

Today’s guest is a survivor of an unhealthy relationship. Listen as she tells her story and how she and her children had to face not only the reality of escaping the environment but also survive...

How to Continue to Move Forward when Fears Become Reality from 2022-03-08T21:44:49

Today’s guest is a survivor of an unhealthy relationship. Listen as she tells her story and how she and her children had to face not only the reality of escaping the environment but also survive th...

Chapter 2 Hear from those who have found “Strength Within” from 2022-02-24T22:14:51

Another great episode featuring some of the members from our Strength Within community. Hear their stories, their struggles, and their victories. “Strength Within” is a private facebook support gro...

#156: Hear from those who have found “Strength Within” (Chapter 2) from 2022-02-24T22:14:51

Another great episode featuring some of the members from our Strength Within community. Hear their stories, their struggles, and their victories. “Strength Within” is a private facebook support ...

Happy Valentine’s Day! Replay episode “What is Love?” from 2022-02-14T18:30:24

Valentine’s Day is tough for those within unhealthy relationships. Just wanted to remind you what Love is really like. (Originally published 2/16/2020)

#155: “What is Love?” Happy Valentine’s Day! (Replay episode) from 2022-02-14T18:30:24

Valentine’s Day is tough for those within unhealthy relationships. Just wanted to remind you what Love is really like. (Originally published 2/16/2020)

💚💚💚💚💚  

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Better Your Boundaries with Wendy Sterling from 2022-02-09T17:22:36

Boundaries are a tough subject in the lives of those in as well as those recovering from toxic relationship. Join me with Divorce coach Wendy Sterling as we talk about how to become confident in re...

#154: Better Your Boundaries with Wendy Sterling from 2022-02-09T17:22:36

Boundaries are a tough subject in the lives of those in as well as those recovering from toxic relationship. Join me with Divorce coach Wendy Sterling as we talk about how to become confident in...

I'm Not There Yet, but I Know I am on my Way! from 2022-02-03T18:49:13

Today I turned 50. I have never really learned to celebrate ME! Today I will share 50 things that I have learned over the last decade through my healing and journey to self discovery! Healing is...

#153: I'm Not There Yet, but I Know I am on my Way! from 2022-02-03T18:49:13

Today I turned 50. I have never really learned to celebrate ME! Today I will share 50 things that I have learned over the last decade through my healing and journey to self discovery! Healing is...

#152: Forward this to your Support System- Toxic Relationship Reality from 2022-01-26T16:23:06

This episode is for you to forward to those who are wanting to support you but do not understand the dynamics of a toxic relationship. Educating those who love and support you will equip them to...

Forward this to your Support System- Toxic Relationship Reality from 2022-01-26T16:23:06

This episode is for you to forward to those who are wanting to support you but do not understand the dynamics of a toxic relationship. Educating those who love and support you will equip them to st...

#151: SEX and the Toxic Relationship from 2022-01-11T16:38:42

Understanding sex is hard but understanding sex within a toxic relationship is even harder. Why is it so good? Why is it so bad? How can it be so good and so bad at the same time? Looking at sex...

SEX and the Toxic Relationship from 2022-01-11T16:38:42

Understanding sex is hard but understanding sex within a toxic relationship is even harder. Why is it so good? Why is it so bad? How can it be so good and so bad at the same time? Looking at sex...

#150: Balance? How do I get that? from 2021-12-22T11:29:08

Life in a toxic relationship will always feel out of balance. We can not focus on ourselves when they demand our time and attention. 2022 is a new start! Give yourself some of your precious time...

Balance? How do I get that? from 2021-12-22T11:29:08

Life in a toxic relationship will always feel out of balance. We can not focus on ourselves when they demand our time and attention. 2022 is a new start! Give yourself some of your precious time an...

Navigating the Holiday Co-Parenting Traps! from 2021-12-17T19:17:53

How one woman has learned to keep her peace on earth even when having to co-parent through the joyous holiday season.

#149: Navigating the Holiday Co-Parenting Traps! from 2021-12-17T19:17:53

How one woman has learned to keep her peace on earth even when having to co-parent through the joyous holiday season.

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#148: …and for that, I am Truly Thankful! from 2021-11-24T17:02:04

Like yours, my life did not go anything like I had planned. In the end, it happened just the way it was supposed to…. And for that, I am Truly Thankful. Happy Thanksgiving to all!

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…and for that, I am Truly Thankful! from 2021-11-24T17:02:04

Like yours, my life did not go anything like I had planned. In the end, it happened just the way it was supposed to…. And for that, I am Truly Thankful. Happy Thanksgiving to all!

#147: From Fear to Freedom from 2021-11-15T21:46:29

Join me with Cristina, a abuse survivor, as she shares how she made the journey from the fear that toxic relationships bring to having freedom in a life all her own.

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From Fear to Freedom from 2021-11-15T21:46:29

Join me with Cristina, a abuse survivor, as she shares how she made the journey from the fear that toxic relationships bring to having freedom in a life all her own.

#146: Ways to Keep Calm & Carry On! from 2021-11-03T20:45:33

Can someone just tell me what to do? Many times there are people in our lives who may not be healthy for us yet, we are unable to to fully remove them from out lives. Co-parenting, work relation...

Ways to Keep Calm & Carry On! from 2021-11-03T20:45:33

Can someone just tell me what to do? Many times there are people in our lives who may not be healthy for us yet, we are unable to to fully remove them from out lives. Co-parenting, work relationshi...

I see Red Flags Everywhere! from 2021-10-25T17:03:58

When you begin to learn about toxic personalities and the tactics they use, you begin noticing these things everywhere. It makes us wonder if everyone in our life is toxic. Listen now to learn how ...

#145: I see Red Flags Everywhere! from 2021-10-25T17:03:58

When you begin to learn about toxic personalities and the tactics they use, you begin noticing these things everywhere. It makes us wonder if everyone in our life is toxic. Listen now to learn h...

Back to the Basics - What is toxic? What does it look like? How do I know? from 2021-10-18T16:14:14

Stepping back a bit and heading back to the basics for a while. Many are seeking answers, many have just began the journey, and many are questioning both the relationship as well as themselves. ...

#144: Back to the Basics - What is toxic? What does it look like? How do I know? from 2021-10-18T16:14:14

Stepping back a bit and heading back to the basics for a while. Many are seeking answers, many have just began the journey, and many are questioning both the relationship as well as themselves. ...

Therapy… Do I? Or Don’t I? from 2021-09-30T17:16:06

Listen as Dr Heidi speaks with a Licensed Marriage & Family Therapist on the pros and cons to going through therapy with a toxic personality.

#143: Therapy… Do I? Or Don’t I? from 2021-09-30T17:16:06

Listen as Dr Heidi speaks with a Licensed Marriage & Family Therapist on the pros and cons to going through therapy with a toxic personality.

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#142: The Ups and Downs of Healing with Laura Bligh LMHC from 2021-09-21T14:37:17

Being in the mental health profession as well as experiencing toxic relationships in her life, Laura talks about the constant steady push to healing. The emotional roller coaster of healing make...

The Ups and Downs of Healing with Laura Bligh LMHC from 2021-09-21T14:37:17

Being in the mental health profession as well as experiencing toxic relationships in her life, Laura talks about the constant steady push to healing. The emotional roller coaster of healing makes m...

Spiritual Ties or Spiritual Lies? from 2021-09-02T13:23:29

Get a different perspective on the religious and spiritual ties that may be keeping you in a relationship that is not healthy for you. Today's Guest Jerry Wicker, a certified lay minister, under...

#141: Spiritual Ties or Spiritual Lies? from 2021-09-02T13:23:29

Get a different perspective on the religious and spiritual ties that may be keeping you in a relationship that is not healthy for you. Today's Guest Jerry Wicker, a certified lay minister, under...

#140: Amanda- Her Personal Journey from 2021-08-17T13:51:06

Listen as she tells us how both addiction and trauma bond played into her personal journey when she found herself in a toxic relationship.

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Amanda- Her Personal Journey from 2021-08-17T13:51:06

Listen as she tells us how both addiction and trauma bond played into her personal journey when she found herself in a toxic relationship.

#139: Time for a Break! from 2021-08-10T14:33:19

After years of not allowing myself to take breaks, I have learned that I am much better for everyone, when I do. You will be too!

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Time for a Break! from 2021-08-10T14:33:19

After years of not allowing myself to take breaks, I have learned that I am much better for everyone, when I do. You will be too!

#138: Chaos Creators from 2021-07-21T15:25:40

Toxic people are addicted to chaos and drama, Why? When they stir up chaos the attention of others goes to them. When they can demand your attention, time, and energy for their chaotic situation...

Chaos Creators from 2021-07-21T15:25:40

Toxic people are addicted to chaos and drama, Why? When they stir up chaos the attention of others goes to them. When they can demand your attention, time, and energy for their chaotic situation...

#137: Mid Year Recap of one of my most popular episodes! from 2021-07-13T15:57:31

This episode has made a huge impact on many of my listeners! Hope you enjoy!

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Mid Year Recap of one of my most popular episodes! from 2021-07-13T15:57:31

This episode has made a huge impact on many of my listeners! Hope you enjoy!

#136: Hear from those who have found "Strength Within" from 2021-06-25T15:26:48

Hearing from others who are going through the same thing can be an inspiration to us. Knowing we are not alone in this journey is essential in getting the support and encouragement you need as y...

Hear from those who have found "Strength Within" from 2021-06-25T15:26:48

Hearing from others who are going through the same thing can be an inspiration to us. Knowing we are not alone in this journey is essential in getting the support and encouragement you need as y...

#135: The Slow Drip of Isolation from 2021-06-16T14:16:56

Isolation is something we don't always notice until it is too late. Toxic people intentionally isolate you from the people and things that support you the most and bring you fulfillment. Listen ...

The Slow Drip of Isolation from 2021-06-16T14:16:56

Isolation is something we don't always notice until it is too late. Toxic people intentionally isolate you from the people and things that support you the most and bring you fulfillment. Listen ...

#134: Meet Matthew Phifer from 2021-06-03T13:39:57

Today I want to introduce you to Matthew Phifer, another toxic relationship specialist who has reached many through his social media talent. His experience and passion guides his dedication to t...

Meet Matthew Phifer from 2021-06-03T13:39:57

Today I want to introduce you to Matthew Phifer, another toxic relationship specialist who has reached many through his social media talent. His experience and passion guides his dedication to thos...

#133: Stocked- a story of healing with Kate Lacroix from 2021-05-25T14:30:06

Kate Lacroix lives in Boulder, Colorado with her two hilarious daughters runs STOCKED, a pantry-building service that teaches women how to save money on their grocery bill and invest the savings...

Stocked- a story of healing with Kate Lacroix from 2021-05-25T14:30:06

Kate Lacroix lives in Boulder, Colorado with her two hilarious daughters runs STOCKED, a pantry-building service that teaches women how to save money on their grocery bill and invest the savings. A...

#132: The Treadmill of Unrealistic Expectations from 2021-05-18T21:45:46

We are superheroes! We can get anything done! No matter the ask, we got it! Why? We run ourselves ragged for the unrealistic expectations of the toxic personality without even a question. They s...

The Treadmill of Unrealistic Expectations from 2021-05-18T21:45:46

We are superheroes! We can get anything done! No matter the ask, we got it! Why? We run ourselves ragged for the unrealistic expectations of the toxic personality without even a question. They s...

#131: Guilt the invisible power source. from 2021-05-02T16:54:18

Guilt is an emotion, guilt can NOT make you do or not do anything, yet guilt seems to have a power that we can’t control. You are actually in control of your own emotion of guilty.

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Guilt the invisible power source. from 2021-05-02T16:54:18

Guilt is an emotion, guilt can NOT make you do or not do anything, yet guilt seems to have a power that we can’t control. You are actually in control of your own emotion of guilty.

#130: Self Sabotage? Or is it something else? from 2021-04-20T16:54:25

Many struggle with the reality of self sabotage after leaving or within an unhealthy relationship. Is it really “self” sabotage or is it possibly “induced” sabotage?

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Self Sabotage? Or is it something else? from 2021-04-20T16:54:25

Many struggle with the reality of self sabotage after leaving or within an unhealthy relationship. Is it really “self” sabotage or is it possibly “induced” sabotage?

Quick Announcement: Let’s Talk About Divorce workshop April 21, 4:00cst from 2021-04-13T17:48:06

Just wanted you to have the opportunity to join if you feel it would be fitting. You can register and pay for the class in the link below. ($79) You will get an email with the information on how to...

#129: What are you waiting for? from 2021-04-07T02:50:10

Stuck in a toxic relationship? Ask yourself why? What is keeping you from making changes? Where do you start? Those and many others answered here! I’m here for you-Dr Heidi

🙋...

What are you waiting for? from 2021-04-07T02:50:10

Stuck in a toxic relationship? Ask yourself why? What is keeping you from making changes? Where do you start? Those and many others answered here! I’m here for you-Dr Heidi

#128: Why Do I Feel So Lonely? from 2021-03-30T18:50:47

How is it that we can feel so lonely when we are not alone? Toxic Relationships do not provide the things that bring us support, joy, and companionship and at the same time isolate us from the p...

Why Do I Feel So Lonely? from 2021-03-30T18:50:47

How is it that we can feel so lonely when we are not alone? Toxic Relationships do not provide the things that bring us support, joy, and companionship and at the same time isolate us from the peop...

#127: All they need is contact! from 2021-03-17T18:27:02

We talk about NO Contact, but why is it so hard.... because all the toxic person needs is contact in order to remain feeling in control.

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All they need is contact! from 2021-03-17T18:27:02

We talk about NO Contact, but why is it so hard.... because all the toxic person needs is contact in order to remain feeling in control.

#126: Dealing with the Shame from 2021-03-10T20:10:57

We have all felt it, the shame that goes with the toxic relationship experience. How to deal with it and leave it in the past!

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Dealing with the Shame from 2021-03-10T20:10:57

We have all felt it, the shame that goes with the toxic relationship experience. How to deal with it and leave it in the past!

#125: Toxic Relationship Amnesia from 2021-03-01T15:17:22

What is it that keeps us there? Lots of things, but one of them is because we develop toxic relationship amnesia. Meaning we forget the bad things in order to survive within it!

Toxic Relationship Amnesia from 2021-03-01T15:17:22

What is it that keeps us there? Lots of things, but one of them is because we develop toxic relationship amnesia. Meaning we forget the bad things in order to survive within it!

#124: Back to back popular episodes! from 2021-02-25T12:51

Why the silent treatment and why is no contact so important?

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Back to back popular episodes! from 2021-02-25T12:51

Why the silent treatment and why is no contact so important?

#123: A Letter to You-From the Trucker from Down Under! from 2021-01-29T21:17:13

This man has had quite the journey, he has changed his life by learning how his toxic past has affected him. He wrote this letter for all who are still struggling.

🙋‍♀️ Want ...

A Letter to You-From the Trucker from Down Under! from 2021-01-29T21:17:13

This man has had quite the journey, he has changed his life by learning how his toxic past has affected him. He wrote this letter for all who are still struggling.

#122: Does Co-Parenting Even Exist? from 2021-01-22T21:43:29

Trying to raise children with a Toxic Former Partner? I don’t have all the answers but I can tell you what to expect and suggest a few things that may help!

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Does Co-Parenting Even Exist? from 2021-01-22T21:43:29

Trying to raise children with a Toxic Former Partner? I don’t have all the answers but I can tell you what to expect and suggest a few things that may help!

#121: Relationships are Work...UUGG from 2021-01-14T05:16:06

We are told over and over the “relationships are work” but are you working towards the same goal? Because if you are not you are working in vain.

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Relationships are Work...UUGG from 2021-01-14T05:16:06

We are told over and over the “relationships are work” but are you working towards the same goal? Because if you are not you are working in vain.

#120: Forward motion for 2021! from 2021-01-06T04:56:03

Worried that you are going to spend yet another year in a place that is not healthy for you? Listen now for some tips on how to move forward to a happy healthy you before another year quickly di...

Forward motion for 2021! from 2021-01-06T04:56:03

Worried that you are going to spend yet another year in a place that is not healthy for you? Listen now for some tips on how to move forward to a happy healthy you before another year quickly disap...

#119: 2020 Year End #1 Most Popular Podcast Replay: Emotional Abuse Fatigue from 2020-12-28T22:18:06

Are you finding that your health is declining? Living in environments with chronic stress will cause the human body to adapt to keep itself going. Learn what the signs and symptoms are so that y...

2020 Year End #1 Most Popular Podcast Replay: Emotional Abuse Fatigue from 2020-12-28T22:18:06

Are you finding that your health is declining? Living in environments with chronic stress will cause the human body to adapt to keep itself going. Learn what the signs and symptoms are so that you ...

#118: 2020 Year End 2nd Most Popular Podcast Replay: Trauma Bonding Explained from 2020-12-22T18:27:43

Listen now to the 2nd most popular podcast of 2020. Why is it so hard to leave, cut off, or distance ourselves from toxic environments? Why is it that the happy free feeling I thought I would ha...

2020 Year End 2nd Most Popular Podcast Replay: Trauma Bonding Explained from 2020-12-22T18:27:43

Listen now to the 2nd most popular podcast of 2020. Why is it so hard to leave, cut off, or distance ourselves from toxic environments? Why is it that the happy free feeling I thought I would have ...

#117: 2020 Year End 3rd Most Popular Podcast Replay! Why can’t I just walk away? from 2020-12-17T18:09:41

Why does it seem so hard to walk away from those we know are unhealthy for us. Logically it should be easy.... however it is anything but easy.

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2020 Year End 3rd Most Popular Podcast Replay! Why can’t I just walk away? from 2020-12-17T18:09:41

Why does it seem so hard to walk away from those we know are unhealthy for us. Logically it should be easy.... however it is anything but easy.

#116: Replay! Happy Holiday Season Strikes Again from 2020-12-08T16:23:12

This is a replay of one of the most popular podcast episodes. The Holiday season brings with it some of the hardest days of the year to those involved with or dealing with people who carry toxic...

Replay! Happy Holiday Season Strikes Again from 2020-12-08T16:23:12

This is a replay of one of the most popular podcast episodes. The Holiday season brings with it some of the hardest days of the year to those involved with or dealing with people who carry toxic pe...

#115: Accepting vs Settling from 2020-12-01T19:31:07

What is the difference between being accepting in a relationship and settling in a relationship? A bit cloudy but there is definitely a difference.

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Accepting vs Settling from 2020-12-01T19:31:07

What is the difference between being accepting in a relationship and settling in a relationship? A bit cloudy but there is definitely a difference.

#114: Why do I keep waiting for just “one more thing”? from 2020-11-18T20:28:43

Why do we need so much validation that a relationship is not healthy for us? There are many reasons... Listen and see if you can relate.

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Why do I keep waiting for just “one more thing”? from 2020-11-18T20:28:43

Why do we need so much validation that a relationship is not healthy for us? There are many reasons... Listen and see if you can relate.

#113: Stepping back into the dating world with Kimberly Seltzer from 2020-11-10T19:37:10

Many of you have asked how to start back to dating again after the toxic teardown. Today on the show we have an expert to give us some forward steps you can take to get yourself back out there. ...

Stepping back into the dating world with Kimberly Seltzer from 2020-11-10T19:37:10

Many of you have asked how to start back to dating again after the toxic teardown. Today on the show we have an expert to give us some forward steps you can take to get yourself back out there. ...

#112: Why is it so hard to find Peace? from 2020-11-06T18:27:02

It should be simple right? Why do we not feel the peace we expect waiting for us after leaving a toxic environment?

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Why is it so hard to find Peace? from 2020-11-06T18:27:02

It should be simple right? Why do we not feel the peace we expect waiting for us after leaving a toxic environment?

#111: With Friends like These... from 2020-10-27T19:55:29

Toxic relationships are not only found in intimate settings. Friendships are relationships too and many of them are not what you think they are.

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With Friends like These... from 2020-10-27T19:55:29

Toxic relationships are not only found in intimate settings. Friendships are relationships too and many of them are not what you think they are.

#110: Are they in-laws or out-laws? from 2020-10-20T21:05:09

Married into the bliss of a toxic family? Every family had different dynamics but maybe just maybe you can get some tips.

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Are they in-laws or out-laws? from 2020-10-20T21:05:09

Married into the bliss of a toxic family? Every family had different dynamics but maybe just maybe you can get some tips.

#109: Why didn’t I see it coming? from 2020-10-13T14:56:38

How did I end up here? It seemed to be good in the beginning, or at least seemed like something that had the potential to get better. Now here I am wondering how I got here.

?...

Why didn’t I see it coming? from 2020-10-13T14:56:38

How did I end up here? It seemed to be good in the beginning, or at least seemed like something that had the potential to get better. Now here I am wondering how I got here.

#108: You Asked! from 2020-09-07T21:49:35

Answers to questions that have been submitted by listeners and support group members.

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You Asked! from 2020-09-07T21:49:35

Answers to questions that have been submitted by listeners and support group members.

#107: I Dedicate this episode to...... from 2020-09-01T16:58:01

To be the person that I needed when I was going through it is my mission. I dedicate this episode to the person in my life who did that for me. I Love You!

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I Dedicate this episode to...... from 2020-09-01T16:58:01

To be the person that I needed when I was going through it is my mission. I dedicate this episode to the person in my life who did that for me. I Love You!

#106: Toxic Identity Theft from 2020-08-19T18:45:59

Toxic People are identity thieves. The less you are in tune with yourself the easier it is for them to remain in control

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Toxic Identity Theft from 2020-08-19T18:45:59

Toxic People are identity thieves. The less you are in tune with yourself the easier it is for them to remain in control

#105: Trauma Bonding Explained from 2020-08-11T15:25:01

Why is it so hard to move forward once we leave, cut off, or distance ourselves from toxic environments. Why is it that the happy free feeling I thought I would have is not there?

Listen

Trauma Bonding Explained from 2020-08-11T15:25:01

Why is it so hard to move forward once we leave, cut off, or distance ourselves from toxic environments. Why is it that the happy free feeling I thought I would have is not there?

#104: Life beyond Illness and Trauma from 2020-08-06T02:30:57

Join me and my guest Lesley, Host of the Mighty Talks Podcast, as she talks about her recover from life trauma and a chronic illness. She talks about the strength she gained as she turned her he...

Life beyond Illness and Trauma from 2020-08-06T02:30:57

Join me and my guest Lesley, Host of the Mighty Talks Podcast, as she talks about her recover from life trauma and a chronic illness. She talks about the strength she gained as she turned her heali...

#103: Our Trucker from Down Under from 2020-07-29T14:11:19

Join me and my guest who has not only disconnected from the toxic people in his life but also found the strength and motivation to change his whole perspective on how he lives his life. He is no...

Our Trucker from Down Under from 2020-07-29T14:11:19

Join me and my guest who has not only disconnected from the toxic people in his life but also found the strength and motivation to change his whole perspective on how he lives his life. He is now i...

#102: Emotional Abuse Fatigue from 2020-07-15T15:28:07

Are you having symptoms of emotional abuse fatigue/adrenal fatigue? Listen now to hear the symptoms that you may be having that are caused by living in the chronic stress of a toxic relationship...

Emotional Abuse Fatigue from 2020-07-15T15:28:07

Are you having symptoms of emotional abuse fatigue/adrenal fatigue? Listen now to hear the symptoms that you may be having that are caused by living in the chronic stress of a toxic relationship.

#101: I cut them off!!! NOW WHAT? from 2020-07-07T16:17:06

This is dedicated to a listener who has had to go no contact with her mother. She is struggling on how to deal with it moving forward as it is still causing her to struggle with her past.

I cut them off!!! NOW WHAT? from 2020-07-07T16:17:06

This is dedicated to a listener who has had to go no contact with her mother. She is struggling on how to deal with it moving forward as it is still causing her to struggle with her past.

#100: The Words That Come Out of Their Mouths from 2020-06-23T15:01:33

We are emotional beings, we want to believe what others say. Be aware that toxic people say and do whatever they need, to get what they need, when they need it.

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The Words That Come Out of Their Mouths from 2020-06-23T15:01:33

We are emotional beings, we want to believe what others say. Be aware that toxic people say and do whatever they need, to get what they need, when they need it.

#99: “Taylor Made” from 2020-06-16T04:00

Listen as Dr Heidi visits with her first ever Toxic Relationship Client. Taylor was a huge inspiration and validation that I move forward with this work. Thank you Taylor for Sharing your Story....

“Taylor Made” from 2020-06-16T04:00

Listen as Dr Heidi visits with her first ever Toxic Relationship Client. Taylor was a huge inspiration and validation that I move forward with this work. Thank you Taylor for Sharing your Story.

#98: How can it go from so good to so bad so fast? from 2020-06-10T15:41:36

We call it moody but this is a whole different type of moody. How can they be nice one minute, then awful, and the next day nice again.

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How can it go from so good to so bad so fast? from 2020-06-10T15:41:36

We call it moody but this is a whole different type of moody. How can they be nice one minute, then awful, and the next day nice again.

#97: Why are we so resistant to change? from 2020-06-02T16:47:13

CHANGE! YIKES!! Who doesnt like the thought of change? If so why are we so resistant to actually making it?

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Why are we so resistant to change? from 2020-06-02T16:47:13

CHANGE! YIKES!! Who doesnt like the thought of change? If so why are we so resistant to actually making it?

#96: Is Blood Really Thicker Than Water? from 2020-05-22T20:50:01

Raised to feel that you have to be loyal to those who have mistreated you? Is Blood Really Thicker than Water?

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Is Blood Really Thicker Than Water? from 2020-05-22T20:50:01

Raised to feel that you have to be loyal to those who have mistreated you? Is Blood Really Thicker than Water?

#95: Something about Security from 2020-05-13T20:03:21

How security and insecurities play a role in relationships.

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Something about Security from 2020-05-13T20:03:21

How security and insecurities play a role in relationships.

#94: Confusion Infusion from 2020-05-03T17:09:42

How and why does it go from so good to so bad so fast?

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Confusion Infusion from 2020-05-03T17:09:42

How and why does it go from so good to so bad so fast?

#93: How did I do It? from 2020-04-21T18:37:57

I get asked all the time how I did it. How I was able to leave, heal, and move forward? Truth be told....... I don’t truly know, all I know is that I did not stop.

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How did I do It? from 2020-04-21T18:37:57

I get asked all the time how I did it. How I was able to leave, heal, and move forward? Truth be told....... I don’t truly know, all I know is that I did not stop.

#92: What about you? from 2020-04-10T20:12:51

We spend much time looking at the toxic people in our lives wondering if they are really toxic or not. This episode lets look at you and how toxic prat is of others may be or have affected you, ...

What about you? from 2020-04-10T20:12:51

We spend much time looking at the toxic people in our lives wondering if they are really toxic or not. This episode lets look at you and how toxic prat is of others may be or have affected you, how...

#91: High Conflict During Pandemic from 2020-04-03T18:13:02

Are you experiencing higher than normal conflict with your toxic person. There is a reason for that. The situation in the world is out of everyone’s control including the toxic people. They need...

High Conflict During Pandemic from 2020-04-03T18:13:02

Are you experiencing higher than normal conflict with your toxic person. There is a reason for that. The situation in the world is out of everyone’s control including the toxic people. They need co...

#90: Why can’t I just walk away? from 2020-03-27T14:42:58

Trauma Bonding explained and why it is so hard to understand the difficulty in leaving unhealthy situations.

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Why can’t I just walk away? from 2020-03-27T14:42:58

Trauma Bonding explained and why it is so hard to understand the difficulty in leaving unhealthy situations.

#89: Quarantined with Toxic? from 2020-03-16T20:02:17

This state of national emergency has my heart going out to those who are in toxic situations. This is going to be a tough couple weeks. You can do it!

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Quarantined with Toxic? from 2020-03-16T20:02:17

This state of national emergency has my heart going out to those who are in toxic situations. This is going to be a tough couple weeks. You can do it!

#88: Are you a stick fetcher? from 2020-02-25T16:48:12

We are trained by repetition and reprimand to accommodate to the toxic personalities needs. How do we untrained?

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Are you a stick fetcher? from 2020-02-25T16:48:12

We are trained by repetition and reprimand to accommodate to the toxic personalities needs. How do we untrained?

#87: What is “LOVE” from 2020-02-16T17:01:57

Put the cloudy thoughts away and put LOVE into perspective.

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What is “LOVE” from 2020-02-16T17:01:57

Put the cloudy thoughts away and put LOVE into perspective.

#86: She is making her own music now! from 2020-02-04T13:58:37

How one determined person persists in her struggle to understand toxicity in relationships and in the importance of finding and living for oneself.

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She is making her own music now! from 2020-02-04T13:58:37

How one determined person persists in her struggle to understand toxicity in relationships and in the importance of finding and living for oneself.

#85: What can we NOT control! from 2020-01-29T04:26:54

Pop up Podcast with Dr Heidi talking off the cuff and answering listeners questions.

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What can we NOT control! from 2020-01-29T04:26:54

Pop up Podcast with Dr Heidi talking off the cuff and answering listeners questions.

#84: Turning Past into Passion-all types of toxic. from 2020-01-17T18:58:15

My guest today has a podcast of his own, he is an ever growing dream of leadership and direction, but he also has experience with toxicity in many areas of his both business and personal life. Listen

Turning Past into Passion-all types of toxic. from 2020-01-17T18:58:15

My guest today has a podcast of his own, he is an ever growing dream of leadership and direction, but he also has experience with toxicity in many areas of his both business and personal life.

#83: Are your spiritual or religious beliefs keeping you trapped? from 2020-01-10T23:08:15

Join us for a look into the religious/spiritual angle of riding your life of those who are unhealthy for you.

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Are your spiritual or religious beliefs keeping you trapped? from 2020-01-10T23:08:15

Join us for a look into the religious/spiritual angle of riding your life of those who are unhealthy for you.

#82: Part 2 JUMP into the NEW YEAR from 2020-01-08T21:16:23

What is your life satisfaction rating?

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Part 2 JUMP into the NEW YEAR from 2020-01-08T21:16:23

What is your life satisfaction rating?

#81: JUMP into the NEW YEAR! from 2020-01-03T21:52:27

What do you want your life to look like 366 days from now. How do you move forward when you feel so stuck? Episode #1 using your strength to move you forward!

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JUMP into the NEW YEAR! from 2020-01-03T21:52:27

What do you want your life to look like 366 days from now. How do you move forward when you feel so stuck? Episode #1 using your strength to move you forward!

#80: Yep it is the Joyful Holiday Season again! from 2019-12-22T01:17:50

Why is it that what are supposed to be the happiest of times end up being some of the worst memories we have. How is it that every holiday season ends up in disappointment? There is a reason tha...

Yep it is the Joyful Holiday Season again! from 2019-12-22T01:17:50

Why is it that what are supposed to be the happiest of times end up being some of the worst memories we have. How is it that every holiday season ends up in disappointment? There is a reason that t...

#79: Listeners Question: Am I ever going to “heal”? from 2019-12-15T20:54:32

When will this what seems to be a struggle end? I feel like I have served my time!!! Truth is you are on a journey and you have already been healing. You have already survived everyday that you ...

Listeners Question: Am I ever going to “heal”? from 2019-12-15T20:54:32

When will this what seems to be a struggle end? I feel like I have served my time!!! Truth is you are on a journey and you have already been healing. You have already survived everyday that you tho...

#78: Listener question: What do I do when they are not “doing well”? from 2019-12-06T00:25:22

When you hear or see that the are not doing well, out of control, or reckless, what is your responsibility.?

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Listener question: What do I do when they are not “doing well”? from 2019-12-06T00:25:22

When you hear or see that the are not doing well, out of control, or reckless, what is your responsibility.?

#77: Listener question: Why is it that I feel like the toxic one? from 2019-11-27T23:14:12

There are many reasons that you ma be feeling like you are the one who is bringing toxic traits to the relationship. We are all capable of being toxic but we are not all “toxic”

Listener question: Why is it that I feel like the toxic one? from 2019-11-27T23:14:12

There are many reasons that you ma be feeling like you are the one who is bringing toxic traits to the relationship. We are all capable of being toxic but we are not all “toxic”

#76: A few tips on dealing with the toxic coworker. from 2019-11-23T01:35:08

Dr Heidi featured in Forbes: https://www.forbes.com/sites/stephanieburns/2019/10/17/4-tips-to-handle-toxic-co-workers#639c65774960

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A few tips on dealing with the toxic coworker. from 2019-11-23T01:35:08

Dr Heidi featured in Forbes: https://www.forbes.com/sites/stephanieburns/2019/10/17/4-tips-to-handle-toxic-co-workers#639c65774960

#75: “Love Yourself More”... what does that even mean? from 2019-11-20T15:46:25

We hear it all the time, “you really need to love yourself more” ..... easy to say hard concept to grasp. Let’s talk about ways you may not be owing yourself so you have a place to start!

“Love Yourself More”... what does that even mean? from 2019-11-20T15:46:25

We hear it all the time, “you really need to love yourself more” ..... easy to say hard concept to grasp. Let’s talk about ways you may not be owing yourself so you have a place to start!

#74: Why the Silent Treatment? from 2019-11-06T20:43:03

Many experience the silent treatment when they are in unhealthy environments. What does it mean and why does it happen?

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Why the Silent Treatment? from 2019-11-06T20:43:03

Many experience the silent treatment when they are in unhealthy environments. What does it mean and why does it happen?

#73: Why “No Contact”? from 2019-10-29T21:18:43

Many wonder why no contact is so important when removing yourself from a toxic situation. Here are a few of the reasons why I stress the importance of the concept.

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Why “No Contact”? from 2019-10-29T21:18:43

Many wonder why no contact is so important when removing yourself from a toxic situation. Here are a few of the reasons why I stress the importance of the concept.

#72: And the award goes to.... from 2019-10-22T12:11:58

Triggers pop up at the most inconvenient times.

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And the award goes to.... from 2019-10-22T12:11:58

Triggers pop up at the most inconvenient times.

#71: I Remember.... from 2019-09-27T23:07:52

I have been blessed to help others through the fire of toxic relationships, in doing so I am coming from a place of understanding. Why because I was there and I remember..

🙋‍...

I Remember.... from 2019-09-27T23:07:52

I have been blessed to help others through the fire of toxic relationships, in doing so I am coming from a place of understanding. Why because I was there and I remember..

#70: Nothing feels as good as letting go. from 2019-09-17T20:17:35

Your letting go you are to loosing, you are not giving up and you are not weak. Let go!

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Nothing feels as good as letting go. from 2019-09-17T20:17:35

Your letting go you are to loosing, you are not giving up and you are not weak. Let go!

#69: Who were you before someone else told you who you should be? from 2019-09-09T00:33:50

The only person you are destined to become is the person that “you” decide to be!

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Who were you before someone else told you who you should be? from 2019-09-09T00:33:50

The only person you are destined to become is the person that “you” decide to be!

#68: Am I “In Love”? from 2019-08-28T02:43:40

Why do I feel like I am “in love” with someone that I know is not good for me?

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Am I “In Love”? from 2019-08-28T02:43:40

Why do I feel like I am “in love” with someone that I know is not good for me?

#67: Change and the fear that goes with it from 2019-08-16T14:21:39

Making changes in life is exciting but I found that changes in my life were also very scary. Why do we resist change.... usually the fear factor!

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Change and the fear that goes with it from 2019-08-16T14:21:39

Making changes in life is exciting but I found that changes in my life were also very scary. Why do we resist change.... usually the fear factor!

#66: Changes in your social circles? from 2019-08-09T15:12:03

How to digest the changes in the social circles and friends when leaving a toxic environment.

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Changes in your social circles? from 2019-08-09T15:12:03

How to digest the changes in the social circles and friends when leaving a toxic environment.

Dr Heidi is winging this one....Surprise! from 2019-08-02T17:36:24

Today I am talking off the cuff. I felt the need to let out whatever decided to come our today! Not to bad! Let me know what you think!!!!

#65: Dr Heidi is winging this one....Surprise! from 2019-08-02T17:36:24

Today I am talking off the cuff. I felt the need to let out whatever decided to come our today! Not to bad! Let me know what you think!!!!

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Standing Strong.... from 2019-08-02T13:09:22

Dr Heidi and her ideas ....

#64: Standing Strong.... from 2019-08-02T13:09:22

Dr Heidi and her ideas ....

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Toxic does not discriminate... from 2019-07-25T01:28:24

Today you will here from Joe, a male who has stepped out of his past of repetitive unhealthy environments and into healing himself by discovering who he was really meant to be. Toxic relationships ...

#63: Toxic does not discriminate... from 2019-07-25T01:28:24

Today you will here from Joe, a male who has stepped out of his past of repetitive unhealthy environments and into healing himself by discovering who he was really meant to be. Toxic relationshi...

How to process the”feelings”... from 2019-07-16T01:07:52

There are so many feelings to processs when leaving a toxic environment it can become overwhelming. How and why we have them!

#62: How to process the”feelings”... from 2019-07-16T01:07:52

There are so many feelings to processs when leaving a toxic environment it can become overwhelming. How and why we have them!

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Your time starts tomorrow! 13 minute challenge! from 2019-07-09T02:13:53

taking care of ourselves goes by the wayside when we are involved with toxic people. It is easier to put ourselves last on the list than to have conflict of fight for ourselves.

#61: Your time starts tomorrow! 13 minute challenge! from 2019-07-09T02:13:53

taking care of ourselves goes by the wayside when we are involved with toxic people. It is easier to put ourselves last on the list than to have conflict of fight for ourselves.

How do I do this? from 2019-06-30T01:52:02

Removing yourself from a Toxic environment is easier said than done. We all know that there are people around us who do not understand, they just don’t get it! I do!!! I was there. Looking back on ...

#60: How do I do this? from 2019-06-30T01:52:02

Removing yourself from a Toxic environment is easier said than done. We all know that there are people around us who do not understand, they just don’t get it! I do!!! I was there. Looking back ...

Toxic Love! from 2019-06-21T17:50:22

How does someone who says they “love” me treat me this way? Toxic people do not love the way we do.... the end!

#59: Toxic Love! from 2019-06-21T17:50:22

How does someone who says they “love” me treat me this way? Toxic people do not love the way we do.... the end!

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Cheater, Cheater.... from 2019-06-13T21:55:42

Have you felt the pain, the panic, the numbness after learning of infidelity in your relationship? Remember toxic people get what they need at the expense of others.

#58: Cheater, Cheater.... from 2019-06-13T21:55:42

Have you felt the pain, the panic, the numbness after learning of infidelity in your relationship? Remember toxic people get what they need at the expense of others.

🙋‍♀️ Wan...

What is it about $$$...??? from 2019-06-10T22:49:24

Intertwined in the many types of abuse is the control and often withholding of the financial resources. Why is this apparent in most all types of abuse? Control!!!

#57: What is it about $$$...??? from 2019-06-10T22:49:24

Intertwined in the many types of abuse is the control and often withholding of the financial resources. Why is this apparent in most all types of abuse? Control!!!

🙋‍♀️ Want ...

Resources here at Coaching with Dr Heidi from 2019-06-04T19:19

Full list of all the resources that Coaching with Dr Heidi has available. Toxic Relationship Awareness and Healing in our number one mission.

The Common Threads in Toxicity... from 2019-05-31T17:09:01

Toxic relationship in our lives can be with things other than people. The guest on todays podcast can tell you why. Addictions of any type are toxic relationships in hiding.

#56: The Common Threads in Toxicity... from 2019-05-31T17:09:01

Toxic relationship in our lives can be with things other than people. The guest on todays podcast can tell you why. Addictions of any type are toxic relationships in hiding.

?...

The Devastation of Betrayal from 2019-05-25T21:46:37

Have you been betrayed with no way to recover? Betrayal is devastating because it can only happen with someone you trust. What now?

#55: The Devastation of Betrayal from 2019-05-25T21:46:37

Have you been betrayed with no way to recover? Betrayal is devastating because it can only happen with someone you trust. What now?

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Decisions, Decisions, Decisions... from 2019-05-22T11:49:43

Oh the dreaded decisions, who want to be the one to make a decision? Not me! It is easier to allow others to make them for me so I don’t have to worry that it is the wrong one. Making decisions is ...

#54: Decisions, Decisions, Decisions... from 2019-05-22T11:49:43

Oh the dreaded decisions, who want to be the one to make a decision? Not me! It is easier to allow others to make them for me so I don’t have to worry that it is the wrong one. Making decisions ...

To the Mothers......... from 2019-05-12T18:10:15

Mother’s Day... Ugg.... is it Happy?

#53: To the Mothers......... from 2019-05-12T18:10:15

Mother’s Day... Ugg.... is it Happy?

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What to expect to feel when leaving a toxic situation. from 2019-05-10T17:08:02

Everyone is different but many struggle with the aftermath of leaving a toxic situation. Learn a few tips that a may help you through the transition.

#52: What to expect to feel when leaving a toxic situation. from 2019-05-10T17:08:02

Everyone is different but many struggle with the aftermath of leaving a toxic situation. Learn a few tips that a may help you through the transition.

🙋‍♀️ Want your question ...

Quick relationship check.... from 2019-05-03T21:45:25

IF you have been feeling that “something is wrong” or “something is not right” here is a quick relationship scan that may get you to thinking about your situation.

#51: Quick relationship check.... from 2019-05-03T21:45:25

IF you have been feeling that “something is wrong” or “something is not right” here is a quick relationship scan that may get you to thinking about your situation.

🙋‍♀️ Want ...

She’s got this..... from 2019-04-25T13:09:01

Join me and my guest for an encouraging perspective of healing from a toxic relationship and how at a young age she was able to see clearly the damage it was causing.

#50: She’s got this..... from 2019-04-25T13:09:01

Join me and my guest for an encouraging perspective of healing from a toxic relationship and how at a young age she was able to see clearly the damage it was causing.

🙋‍♀️ Wa...

Survivor Island.... from 2019-04-24T02:06:22

This episode features a group of those just getting ready to finish up the group coaching program here at Coaching with Dr Heidi.... you should have seen the transition that I was able to see betwe...

#49: Survivor Island.... from 2019-04-24T02:06:22

This episode features a group of those just getting ready to finish up the group coaching program here at Coaching with Dr Heidi.... you should have seen the transition that I was able to see be...

What will people think if...? from 2019-04-17T21:30:06

Are you listing reasons or making excuses. There is a fine line between the two.

#48: What will people think if...? from 2019-04-17T21:30:06

Are you listing reasons or making excuses. There is a fine line between the two.

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Run towards the Roar from 2019-04-09T16:39:08

What are we running from? Recap of the 2019 It’s Not Normal It’s Toxic Conference. What a perfect group of people!!!!

#47: Run towards the Roar from 2019-04-09T16:39:08

What are we running from? Recap of the 2019 It’s Not Normal It’s Toxic Conference. What a perfect group of people!!!!

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Jo...

How abuse Escalates.... from 2019-03-29T14:46:36

How is it that abuse grows within a personal relationship? Join us to understand what is truly violent and abusive behavior.

#46: How abuse Escalates.... from 2019-03-29T14:46:36

How is it that abuse grows within a personal relationship? Join us to understand what is truly violent and abusive behavior.

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Then & Now from 2019-03-26T23:48:03

Walk through a journey with someone who knows how difficult the struggle is to move on from what is “normal” to what is truly normal.

#45: Then & Now from 2019-03-26T23:48:03

Walk through a journey with someone who knows how difficult the struggle is to move on from what is “normal” to what is truly normal.

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Do you miss Laughing? I did... from 2019-03-25T01:46:39

Laughing is the best medicine.....

#44: Do you miss Laughing? I did... from 2019-03-25T01:46:39

Laughing is the best medicine.....

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Looking in the Mirror! from 2019-03-19T14:50:42

Who do you see when you look in the mirror? Who would you like to see?

#43: Looking in the Mirror! from 2019-03-19T14:50:42

Who do you see when you look in the mirror? Who would you like to see?

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Triggers......UUUGGG Can You Please Go Away? from 2019-03-13T14:10:23

Triggers!!! Yuck... How do we get rid, over, around and through them?

#42: Triggers......UUUGGG Can You Please Go Away? from 2019-03-13T14:10:23

Triggers!!! Yuck... How do we get rid, over, around and through them?

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What if I am lonely? from 2019-03-03T23:24

Being lonely is a fear that keeps many in and causes many to go back to toxic relationships. Why is it so scary?

#41: What if I am lonely? from 2019-03-03T23:24

Being lonely is a fear that keeps many in and causes many to go back to toxic relationships. Why is it so scary?

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Made me tear up!!! from 2019-02-25T04:41:06

Surprise testimonial!

#40: Made me tear up!!! from 2019-02-25T04:41:06

Surprise testimonial!

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Coparent? Ha... That’s a good one! from 2019-02-20T17:40:29

Join me in an interview with a client that has great insight on what to expect while raising children with a Toxic person!

#39: Coparent? Ha... That’s a good one! from 2019-02-20T17:40:29

Join me in an interview with a client that has great insight on what to expect while raising children with a Toxic person!

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The Effects of Living in Chronic Stress from 2019-02-08T20:27:27

Your body is adaptable and just like adapting to a stinky room your body adapts to stressful situations which make them seem not so stressful. Why because they become normal to us. What effects on ...

#38: The Effects of Living in Chronic Stress from 2019-02-08T20:27:27

Your body is adaptable and just like adapting to a stinky room your body adapts to stressful situations which make them seem not so stressful. Why because they become normal to us. What effects ...

The SMMEEAARRR Campaign from 2019-02-02T18:48:05

What to expect when finding yourself in the middle of a smear campaign and what you should do about it.

#37: The SMMEEAARRR Campaign from 2019-02-02T18:48:05

What to expect when finding yourself in the middle of a smear campaign and what you should do about it.

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Let’s Talk about you... from 2019-01-29T17:20:29

Last week when Melissa and Angela asked me questions that made me think about myself I realized how much we don think about ourselves. This is a fun interactive podcast to get you thinking about yo...

#36: Let’s Talk about you... from 2019-01-29T17:20:29

Last week when Melissa and Angela asked me questions that made me think about myself I realized how much we don think about ourselves. This is a fun interactive podcast to get you thinking about...

An Interview with Dr. Heidi from 2019-01-21T21:12:03

Many have asked to know a little bit more about Dr Heidi so here your go! Melissa and I (Angela) cornered her for an interview.

#35: An Interview with Dr. Heidi from 2019-01-21T21:12:03

Many have asked to know a little bit more about Dr Heidi so here your go! Melissa and I (Angela) cornered her for an interview.

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Learn the Lingo from 2019-01-15T21:17:54

Have you done research on toxic relationships, emotional abuse and narcissistic behavior and found that you had to then do research on words and phrases within your research? It is VOCAB time!!!

#34: Learn the Lingo from 2019-01-15T21:17:54

Have you done research on toxic relationships, emotional abuse and narcissistic behavior and found that you had to then do research on words and phrases within your research? It is VOCAB time!!!...

What’s with the LOGO? from 2019-01-08T19:05:42

My logo is a representation of the 4 steps that I moved through in my own healing process. It is also the 4 steps that program presents.

#33: What’s with the LOGO? from 2019-01-08T19:05:42

My logo is a representation of the 4 steps that I moved through in my own healing process. It is also the 4 steps that program presents.

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2018 you made it, 2019 watch out! from 2018-12-29T16:54:35

Thinking about you and your life goals, values and dreams is not easy when you are in a toxic relationship. Let’s start building you from the inside out!

#32: 2018 you made it, 2019 watch out! from 2018-12-29T16:54:35

Thinking about you and your life goals, values and dreams is not easy when you are in a toxic relationship. Let’s start building you from the inside out!

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Live recording of Ho Ho Hopeful Webinar from 2018-12-17T23:00:50

This is the live recording of the HO HO Hopeful Webinar if you were not able to attend. Long awaited Announcement Revealed!!!

#31: Live recording of Ho Ho Hopeful Webinar from 2018-12-17T23:00:50

This is the live recording of the HO HO Hopeful Webinar if you were not able to attend. Long awaited Announcement Revealed!!!

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Free Webinar- Ho Ho Hopeful surviving the holidays with a toxic person from 2018-12-12T02:20:23

to Register Www.Coachingwithdrheidi.com/hopeful

#30: Free Webinar- Ho Ho Hopeful surviving the holidays with a toxic person from 2018-12-12T02:20:23

to Register Www.Coachingwithdrheidi.com/hopeful

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Listener’s question from 2018-12-02T21:50:59

Should I call the toxic person out on being toxic? What do I do about the anger I have? Are the toxic people in my life aware they are this way?

#29: Listener’s question from 2018-12-02T21:50:59

Should I call the toxic person out on being toxic? What do I do about the anger I have? Are the toxic people in my life aware they are this way?

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What I am grateful for.... from 2018-11-23T19:16:17

Looking back there are so many things that I am grateful for that may not make a whole lot of sense to others. I am grateful for everything that my past has lead me through. As it turns out the yea...

#28: What I am grateful for.... from 2018-11-23T19:16:17

Looking back there are so many things that I am grateful for that may not make a whole lot of sense to others. I am grateful for everything that my past has lead me through. As it turns out the ...

“Hijacked” Hear what others have to say. from 2018-11-15T18:04:40

Hear what others have to say! Hi this is Angela, Dr. Heidi’s administrative assistant/general badass. I hijacked the podcast platform today because I think you all need to hear some of what Dr Heid...

#27: “Hijacked” Hear what others have to say. from 2018-11-15T18:04:40

Hear what others have to say! Hi this is Angela, Dr. Heidi’s administrative assistant/general badass. I hijacked the podcast platform today because I think you all need to hear some of what Dr H...

Parental Obligation from 2018-11-14T21:45:20

Welcome back Melissa! Your questions about obligation and guilt answered here.

#26: Parental Obligation from 2018-11-14T21:45:20

Welcome back Melissa! Your questions about obligation and guilt answered here.

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Control... and why am I feeling so out of it? from 2018-11-11T03:10:25

How do we decide what is in our control and let go of what is not?

#25: Control... and why am I feeling so out of it? from 2018-11-11T03:10:25

How do we decide what is in our control and let go of what is not?

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What is it that Really Scares you? from 2018-10-30T14:26:31

Why do we stay in an environment that is unhealthy for us?

#24: What is it that Really Scares you? from 2018-10-30T14:26:31

Why do we stay in an environment that is unhealthy for us?

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What does Healthy Look Like from 2018-10-23T20:24:35

Toxic relationships warp our sense of what a healthy relationship may look like, listen to get an idea of how it may be different than one that is not healthy for you.

#23: What does Healthy Look Like from 2018-10-23T20:24:35

Toxic relationships warp our sense of what a healthy relationship may look like, listen to get an idea of how it may be different than one that is not healthy for you.

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Country Roads Take Me Home from 2018-10-14T18:55:14

Improve with Melissa on our way back after visiting her home in Ohio

#22: Country Roads Take Me Home from 2018-10-14T18:55:14

Improve with Melissa on our way back after visiting her home in Ohio

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Feel the Freedom from 2018-10-09T13:07:10

Take the feel the Freedom challenge today. Stand in your power

#21: Feel the Freedom from 2018-10-09T13:07:10

Take the feel the Freedom challenge today. Stand in your power

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Meet the Team from 2018-10-02T12:47:46

Introducing the team at coaching with dr heidi ... we are here for you!

#20: Meet the Team from 2018-10-02T12:47:46

Introducing the team at coaching with dr heidi ... we are here for you!

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Deflection from 2018-09-25T14:02:30

Are you too sensitive?

#19: Deflection from 2018-09-25T14:02:30

Are you too sensitive?

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Instagram Reflection from 2018-09-18T14:07:42

A stroll down Instagram lane

#18: Instagram Reflection from 2018-09-18T14:07:42

A stroll down Instagram lane

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Peace is Possible from 2018-09-11T03:53:01

My guest Dr Morgan

#17: Peace is Possible from 2018-09-11T03:53:01

My guest Dr Morgan

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Love Bombing from 2018-09-04T15:04:39

To good to be true?

#16: Love Bombing from 2018-09-04T15:04:39

To good to be true?

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What to Expect from 2018-08-18T19:21:32

#15: What to Expect from 2018-08-18T19:21:32

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Decisions from 2018-07-31T23:13:31

Easier Said than done.

#14: Decisions from 2018-07-31T23:13:31

Easier Said than done.

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A little about HOOVERING from 2018-07-24T21:01:06

#13: A little about HOOVERING from 2018-07-24T21:01:06

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Kids?!?! from 2018-07-03T17:20:31

#12: Kids?!?! from 2018-07-03T17:20:31

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Inner Peace Happy Father’s Day! from 2018-06-18T02:47:08

#11: Inner Peace Happy Father’s Day! from 2018-06-18T02:47:08

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Please tell me I am not crazy from 2018-06-05T17:58:05

#10: Please tell me I am not crazy from 2018-06-05T17:58:05

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Am I just sensitive? from 2018-05-29T20:37:11

#9: Am I just sensitive? from 2018-05-29T20:37:11

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Tension from 2018-05-22T15:44:17

#8: Tension from 2018-05-22T15:44:17

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Criticism from 2018-05-15T19:21:29

Criticism

#7: Criticism from 2018-05-15T19:21:29

Criticism

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Refocus from 2018-05-08T20:59:41

New beginnings: Education & Self Discovery

#6: Refocus from 2018-05-08T20:59:41

New beginnings: Education & Self Discovery

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Forgive?? from 2018-04-17T14:19:59

#5: Forgive?? from 2018-04-17T14:19:59

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Public vs Private from 2018-04-06T18:54:23

Why do they act nice in public and mean at home?

#4: Public vs Private from 2018-04-06T18:54:23

Why do they act nice in public and mean at home?

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How to deal with lying from 2018-03-31T23:42:12

They make me doubt myself, how do I deal with that?

#3: How to deal with lying from 2018-03-31T23:42:12

They make me doubt myself, how do I deal with that?

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Are they toxic or not? from 2018-03-27T18:57:40

#2: Are they toxic or not? from 2018-03-27T18:57:40

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Mar 24, 2018 from 2018-03-24T18:20:27

#1: Dr. Heidi's Intro from 2018-03-24T18:20:27

Welcome to It's Not Normal, It's Toxic with Dr. Heidi.
If you have a question for Dr. Heidi, you can ask at:
toxic.supercast.com

Find The Courage To Make The Changes from 2018-03-23T18:20:27

I’m Dr Heidi, your toxic relationship awareness and healing specialist. I did not have anyone who really understood what I was going through when I found myself in an unhealthy relationship. With t...