The Secret to Building Boundaries (with Nedra Glover Tawwab) - a podcast by Robin Mcgraw

People-pleasing, overextending ourselves, and the fear of letting others down are such common issues for so many of us. It's time to set some boundaries! Robin talks about this very important element of healthy relationships with a Boundaries EXERT: Nedra Glover Tawwab! The two women discuss why a lack of boundaries and assertiveness underlie most relationship issues, and the steps we can take to become more comfortable with caring for our own needs. Do you feel guilty saying "no?" Do you find yourself overworked or "burnt out?" Do you regularly put aside your needs and desires for those of the people around you? If the answer is yes, then you'll deeply benefit from this episode! Learn what Nedra thinks about the concept of "choosing your battles" and the phrase "oh, that's just how they are." Robin shares how her and Dr. Phil created boundaries early on in their relationship, and the things she worked on to be healthier in the marriage. Learn to create fulfilling, healthy relationships with yourself and others!

More info at www.ivegotasecretwithrobinmcgraw.com
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