Esther Gokhale - "Primal Posture and The Gokhale Method" - a podcast by J. Brown Yoga

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Esther Gokhale, founder of the Gokhale Method, talks with J about alleviating pain through anthropologically informed postural work. They discuss the imprints of her childhood in India, how her studies in biochemistry led to acupuncture and the Aplomb Institute in Paris, the crippling back pain and unsuccessful back surgery that led to her lifelong crusade to vanquish back pain, indigenous cultures and J-shaped spines, the use of wearable technology, butt muscles and gait, and learning to turn posture knowledge into postural habits.

 

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