PREMIUM Dan Coniglio - "Wim Hof Method" - a podcast by J. Brown Yoga

Dan Coniglio, an official Wim Hof Method Instructor, visits J in PA for an exchange of yoga, friendship, and ice baths. After J gave Dan a yoga class in his studio, Dan took J through a Wim Hof session that culminated in this conversation about the three pillars of: breath, mind and cold. They also discuss how Dan got to the method, parallels to yoga, understanding the value in uncomfortable rituals, and the importance of remaining open to the full range of experience possibility. This episode is sponsored by Moonclerk and Ropana CDB.

 

This episode is part of our premium podcast subscription.
To subscribe and support the show… GET PREMIUM.

 

Further episodes of J. Brown Yoga Talks

Further podcasts by J. Brown Yoga

Website of J. Brown Yoga