Podcasts by Wealth and Wellness University

Overcoming rejection sensitivity from 2020-07-22T18:40:42

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What is rejection sensitivity?

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Anna’s Gems: Divorce isn’t a death sentence from 2020-07-20T19:00

Anna Akosua has been working in finance for the last ten years and holds a degree in International Business - Intercultural Studies. She is a mother of two, and happily married in her third marr...

Managing Financial Family Feuds from 2020-07-17T19:01

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Navigating the most uncomfortable family money issues  

How to handle sticky money fights with siblings  

Dealing with family pressure about ...

Overcoming Abandonment Issues from 2020-07-16T21:50:47

How to overcome fear of abandonment 

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Asha's Gems: Slowing Down To Know Where You Are from 2020-07-14T01:57:56

Asha Tarry is an author, an award-winning community mental health advocate, psychotherapist and  certified life coach. As a treating provider, Asha has 20 years of experience providing eval...

Kyyah's Gems: Reverse Your Way Of Thinking from 2020-07-10T22:46:01

Career Savage was founded in 2017 with a mission to help college students feel more prepared for the real world. College advisors are often overburdened and don't have the capacity to ...

How To Date Someone With An Avoidant Attachment Style from 2020-07-09T05:14:50

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All About Attachment 

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Shawntas Gems: Go With The Flow from 2020-07-06T22:24:31

Author Journal of a woman with lived experiences 21 day guide Help people to help themselves and others “Opposite of flexibility is control” Shawnta Jackson is that person who leaves a lasting i...

Ashley’s Gems: Being Debt Free Changed Me from 2020-07-03T19:29:51

Ashley Van-Veen is a 27-year-old woman from Baltimore, Maryland. She is originally from Guyana, South America, however, she has lived in the US most of her life. She is the creator of Bankable F...

Vania's Gems: Insecure Recap, Lowkey Healing Is Hard from 2020-07-01T19:00:48

Vania Iscandari, LMSW is an advocate, visionary leader, and mental health professional utilizing healing centered approaches to equity and justice. As a social worker, Vania creatively works at ...

Curly Nikkis Gems: Love Is All There Is from 2020-06-29T19:00

Nikki Walton is a best selling author, and Licensed Psychotherapist.  She is best known for her industry-disrupting hair and lifestyle blog, CurlyNikki.com, and her many appearances on The ...

Stop Speaking Lack And Limitation On Your Life from 2020-06-26T19:00

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How To Date Someone With An Anxious Attachment Style from 2020-06-24T19:00

Previous episodes

All About Attachment 

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Megan’s Gems: It’s Ok To Take A Break from 2020-06-22T19:00

Megan Thomas, better known as MegScoop, is a host, actress, model, producer, director, non-profit consultant and former radio show producer. This “Black-and-Asian-country-girl” from Kentucky is ...

Mrs. Fiscally Responsible's Gems: Look At The Bigger Picture from 2020-06-19T19:00

Brittany Charles is a Financial Coach , Wife and a Mom. She is the Owner of Fiscally Responsible Financial Coaching & Solutions helping and teaching people how to end the paycheck to paychec...

Ending Relationships with Toxic Family Members from 2020-06-17T19:00

Support the podcast with a monthly sponsorship via anchor. This will help the community to flourish and grow. If other arrangements for need to be made please feel free to reach out.

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Angel's Gems: Trust The Process from 2020-06-15T19:00

Angel Randall is a licensed therapist and behavioral technician for client with autism. She counsels children/teens, adults, and families, in which she treats a range of mental disorders. Angel ...

Getting On The Same Page To Hit Your Money Goals from 2020-06-13T03:50:57

This episode is a request from a listener on how to get on the same page. It can be challenging to make progress and stay motivated, especially regarding finances when you we feel like we are al...

Secure Attachment Triggers from 2020-06-10T22:25:55

We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships.

Pr...

Dana’s Gems: It’s ok to start over from 2020-06-08T20:50:55

Dana Wilborn is an Atlanta native and currently works in the Education sector. She has over ten years experience in the Culinary Field and Education. Currently working on her first novel a ficti...

Shane’s Gems: Focus on life from 2020-06-05T19:00:12

Shane grew up in Las Vegas, met her high school sweetheart at a track meet in 1995, and graduated Valedictorian from Green Valley High School in 1997. In April 2000, 5 months pregnant with ident...

Fearful Avoidant Attachment Triggers from 2020-06-04T21:00:14

We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships.

Re...

Nakia’s Gems: Be Patient With Yourself from 2020-06-01T19:00

Nakia Shandall is a Certified School Counselor in Georgia and Florida, a Mentor and a Certified Life Coach. She, a native of Columbus Georgia, is a young and successful Entrepreneur, Counselor, ...

Monetize Your Mind from 2020-05-29T19:50:13

While there are plenty of jobs that can be automated the one thing that can’t be automated is the mind. As long as you’re able to cultivate creativity you’ll have access to a never ending goldmi...

Dismissive Avoidant Attachment Triggers from 2020-05-27T19:02:14

We all have triggers that lead us to respond with fight, flight, and/or freeze. Knowing your triggers makes it possible to interrupt the negative cycles we experience in relationships. 

Dr. Blieds Gems: I am... plus from 2020-05-25T19:43:20

Dr. Blied is a Clinical Psychologist licensed in the states of California and New Jersey. She is also a certified Chair Yoga instructor, Biofeedback and Meditation trainer, and Life Coach. Dr. B...

Black Girl Budget: Take Care Of Your Money from 2020-05-22T19:00:04

“That’s not in the budget” has become her favorite thing to say! As a financial literacy advocate, I focus on the foundation of your finances and wealth, your budget! Through Black Girl Budget I...

Secure Attachment Style from 2020-05-20T19:52:18

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood.

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Erica the LCMFT's Gems: Show Up As Your Authentic Self from 2020-05-18T19:00

Erica St. Bernard is a Licensed Clinical Marriage and Family Therapist and the founder of Your LIfe's Well, LLC, a private practice in Bowie, MD, where she sees millennial women and men to inclu...

Words Are Getting In The Way Of Your Wealth from 2020-05-16T18:57:58

"Thoughts become things" have you heard that saying before. What thoughts are you allowing to get in the way of you reaching your goals? It's time to identify them, write them down and rewrite t...

Anxious Attachment Triggers from 2020-05-13T19:00

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains 3 anxious attachment triggers, how it c...

Keenya’s Gems: Facing The Ugly Truth from 2020-05-11T19:53:11

As an accomplished business executive, teacher and inspirational speaker, Keenya Kelly found her voice by writing & speaking about understanding your God-given purpose and living up to your ...

Millennial In Debt from 2020-05-08T19:00:52

Melissa is the co-founder and content creator for the Millennial In Debt platform. A space created to help alleviate stress and misinformation surrounding debt and financial literacy by providin...

Know What You Need from 2020-05-07T06:00:17

You have to be able to identify what you need before you can communicate what that need is. Now that you have an idea of what your attachment style is you can hopefully better understand how thi...

Mother's Day Sucks from 2020-05-07T05:01:43

Mother's Day isn't fun for everyone. There are a multitude of reasons why this holiday would pose more challenges than benefits. Experiences such as grief, loss, unmet expectations and stress ar...

Erica’s Gems: Don’t Give Up! from 2020-05-04T19:00

On September 12, 2019, Erica Smith quit her corporate job and transitioned into full time entrepreneurship and motherhood. Six months pregnant with her second child, both she and her husban...

Discipline Leads To Dollar Signs from 2020-05-02T04:41:49

Personal finance Friday! Discipline is the bridge from where you are now to where you want to be financially. Learning the skill of practicing discipline leads to freedom in more than just your ...

How To Manage Fearful Avoidant Attachment from 2020-04-30T02:17:15

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains dismissive attachment style, how it can...

Biancas Gems: Learn to Let Go from 2020-04-27T18:45:16

Bianca Ariel, MBA is a Wellness Business Coach, Certified Marketing Professional and Host of The "Bianca Ariel" Podcast connecting with women entrepreneurs all over the world. She empowers women...

3 Tips For Financial Success from 2020-04-25T00:33:42

Personal finance Friday! Money is the common denominator for the majority if not all my clients. Mental health and money are more intricately tied together than we think. What we learned, if any...

How To Manage Dismissive Attachment from 2020-04-22T20:23:46

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains dismissive attachment style, how it can...

Brionna's Gems: Career Development Keys To Success from 2020-04-20T22:32:22

Brionna Simons is a marketing strategist with 10 years of experience delivering transformative marketing projects and partnerships to over 150 clients and more than 1,200 events. Brionna sp...

How to Manage Anxious Attachment from 2020-04-15T22:27

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains anxious attachment style, how it can ef...

Jazzy's Gems: Don't Wait For Your Happiness from 2020-04-13T19:00

Jasmine is a Fitness Coach for vegan and plant based women who want level up in fitness and in life. Join our conversation about personal growth,  development and getting control of your li...

Mental Hygiene Routines Explained from 2020-04-09T00:46:15

Join Las Vegas Based Licensed Marriage and Family Therapist discussing the importance of mental hygiene and how to start creating a routine. 

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Onyi's Gems: The Struggle Has A Purpose from 2020-04-07T18:06:01

Onyi ia a 30 something Nigerian American trying to juggle life as a working Mom of 2 littles, maintaining a long distance marriage all while practicing medicine as a Physician Assistant. Can’t f...

Lessons Learned In Season 2 from 2020-04-03T05:22:21

Join Jacent Wamala as she shares what she's learned thus far since starting the podcast. As she ends her second season, Jacent discusses the necessities of overcoming self doubt and the pow...

Rosa's Gems: Thairapy from 2020-03-30T19:21:19

Thairapy is a natural hair, beauty, lifestyle, and mental health vlog created by Rosa Jackson in August 2018. The origins behind starting this vlog was to combine her passion for natural hair/be...

How To Handle Feeling Overwhelmed from 2020-03-25T21:48:10

Have you been feeling overwhelmed lately. Join Jacent for tips on managing all the emotions. 

Slow down

Think about what you're thinking 

Organize and optimize&nbs...

Jashelle's Gems: The Black Queen Planner from 2020-03-23T19:00

With a passion for organization and empowering women, JaShelle Henry's goal is to establish herself as a leader and mentor in the planning community. In May of 2019, alongside her husband/C...

Treat Adversity As An Opportunity from 2020-03-21T00:04:22

Sometimes we have little control in our situations. What we can control is our reaction and response to our experiences. Join Jacent as she discusses turning a set back in to a set up for your s...

Prepared Not Preoccupied from 2020-03-18T21:54:04

In this time where we are spending more time together than ever before we have the opportunity to use this time to our advantage. Join Jacent for a conversation about how to plan and prepare as ...

Shanee's Gems: Protecting Your Energy from 2020-03-17T02:32:24

Shanee Rosenberg, M.S., is a Licensed Marriage and Family Therapist and AAMFT Supervisor Candidate from Las Vegas, NV. She is a part-time instructor at the University of Nevada, Las Vegas and at...

Managing Situational Anxiety from 2020-03-15T18:14:47

Join Jacent Wamala Licensed Marriage and Family Therapist as she discusses situational anxiety and how to keep it from getting in your way. Remember anxiety is predicting negative outcomes in th...

More Is Caught Than Taught from 2020-03-12T23:48:50

We learn so much in childhood. Most of the lessons, perceptions and ways of being we exhibit and embody were things we observed or picked up indirectly. Join Jacent Wamala, Licensed Marriage and...

Taiia Smart Young’s Gems: Self Love Is The Best Love from 2020-03-10T04:10:24

Taiia (Tee-eye-yah) is a Writer, Editor, Author, Content Creator and Director of Content for Smart Girl Media. She teaches aspiring authors how to use their experience and expertise to write and...

Conflict Intimacy from 2020-03-06T20:00

Join Jacent Wamala, Licensed Marriage and Family Therapist for a conversation about how to have deeper connections with your partner. Relationships can be really challenging when we don't know w...

Purpose Over Position from 2020-03-04T20:00:22

What have you been chasing and focusing your attention and energy on? Knowing and understanding how both of these concepts play a role in your life will help you to adjust accordingly and s...

Judith’s Gems: The Benefits of Getting Outdoors from 2020-03-02T23:17:37

Judith Sadora is a Licensee Marriage and Family Therapist in the state of Oregon.  She works as a Wilderness Therapist, at Evoke Cascades with adolescent boys and young adults of color with...

How to Build Healthy Relationships from 2020-03-01T01:09:51

There is no one size fits all method when we talk about healthy relationships. Everyones relationships are unique to them. There are some general rules of thumb like respect, trust, loyalty, you...

Boredom Breeds Creativity from 2020-02-26T20:00

Looking for ways to improve your relationships both personally and professionally? Creativity might be that missing piece. Join Jacent Wamala Las Vegas Licensed Individual and Relationship Thera...

Desiree’s Gems: You Are So Incredibly Loved from 2020-02-24T20:01:09

Desiree was born and raised in Southern California and currently enjoying life in Las Vegas. She holds a degree from Cal Poly Pomona as well as a Masters in Marriage and Family therapy from Hope...

It's Time to Block Them from 2020-02-21T20:00:27

There are some signs that indicate it's time to block your ex or an exfriend, maybe even a family member. With technology being such an integral part of our lives we it's important to identify a...

Stop Waiting For Permission from 2020-02-19T18:55:24

One of the major hang ups noticed lately is watching people struggle because they need permission. Join Jacent Wamala, Las Vegas Licensed Individual and Relationship Counselor as she discusses h...

Erica’s Gems: A Conversation About Healing Conversation from 2020-02-17T20:00

Erica is a Therapist in the Las Vegas valley, which also happens to be her home town. Erica is passionate about supporting people in gaining the tools needed to reduce stress, heal from their pa...

When They Show You Who They Are Believe Them from 2020-02-14T20:00:07

Typically the things we love about a person in the beginning become the things we can not stand later on. Couples therapy is complex because it is a mixture of dealing with the presenting concer...

Stay In Your Lane from 2020-02-12T20:00

You've heard it before but I am going to say it again for the people in the back... stay in your lane! Join Jacent Wamala Las Vegas based Licensed Marriage Therapist as she discussed keeping you...

Jordan’s Gems: Career and Confidence Coach from 2020-02-10T20:00

Join Jacent Wamala Licensed Marriage Therapist and Career and Confidence Coach Jordan as they discuss mental health and wellness as well as the ingredients for a good career. Jordan is the ...

Healing From Trauma Is Complex from 2020-02-07T20:00

Healing from trauma is no joke. You might feel stuck or lost in the aftermath of an event. One of the hardest parts of dealing with the after effects of trauma is figuring out what to do to feel...

Let's Talk Trauma from 2020-02-05T20:00

Trauma has become a buzz word in today's day and age. Many people experienced trauma and don't know it, or know and are trying to find ways to heal from it. In this episode Jacent Wamala Licesne...

Shameless Shawny’s Gems from 2020-02-03T19:46

Life coach| Mentor| Social Worker Shameless_Shawny strives to diminish shameful norms people have placed on us while encouraging you to embrace life and every experience to live your authentic s...

Scarcity Vs Abundance Mindset from 2020-01-31T20:00

Have you ever felt like you didn’t have enough time, energy or resources. Your mindset may be the culprit keeping you from enjoying and living your best life. In this episode Las Vegas Relations...

What Is Depression? from 2020-01-29T19:42:07

Depression is one of the leading causes for individuals to seek counseling. We hear the term thrown around a lot today and there are plenty of resources to handle this common mental health ...

Jenny's Gems: Jazzy Chick Beauty Interview from 2020-01-27T21:09:04

It seems like everyone wants to be an entrepreneur these days. While that is a great aspiration to have how many of us actually know what comes along with that life. Are you really ready to jugg...

Know Your Worth from 2020-01-24T19:09:23

We talk a lot about self worth. What about the other areas where your worth matters? In this episode Las Vegas Marriage and Family Therapist Jacent Wamala talks about understanding your self, re...

How To Start A Podcast from 2020-01-22T20:00

It can be really difficult to get started on any project. Especially, when It would appear that there is a lot of competition out there. However, there is nothing but room for everyone to grow i...

All About Attachment from 2020-01-20T18:42:23

The way we attach in early childhood has long lasting effects on how we create and maintain relationships in adulthood. This episode explores and explains the idea of attachment styles, how they...

How To Stay Motivated from 2020-01-17T17:00

We applaud people for the results of their actions. We support them for progressing in their journey in the face of adversity. You have to find your secret sauce and use that to propel you towar...

3 Thing I Learned From My Mentor from 2020-01-15T19:38:51

I sought out a new mentor for 2019 and this episode shares the greatest takeaways.  1. Prioritize rest which I plan to do by implementing a bedtime 2. Know your story. What makes you unique...

How To Create Habits from 2020-01-13T16:52:10

Habits can be hard to form. This episode explains how to identify whether you want to create a new habit or modify an existing one to be more efficient in your approach. If you have any follow u...

How to Budget As A Couple from 2020-01-11T17:00

Budgeting can be a challenging skill on your own let alone with another person. Join Las Vegas Based Licensed Marriage and Family Therapist Jacent Wamala as she shares tips on how to budget with...

How To Manage Money As A Couple from 2020-01-10T17:00

Money fights and money problems are some of the main reasons for breakups and ultimately marriages ending in divorce. In this episode join Jacent Wamala Las Vegas based Marriage and Family Thera...

Perfectionism Redefined from 2020-01-09T16:57:54

This episode explores an alternative way of viewing perfectionism. Reframing the way we think about it so that we can find ways around and through it. 

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How to Handle Self Doubt from 2020-01-08T23:49

This episodes provides some tips on how dealing with doubt. Try the tips and let me know what works for you. 

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Find | Jacent Wamala, LMFT

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Sharing Your Goals Is Getting In The Way from 2020-01-07T02:02:13

In this episode discuss the reasons why sharing your goals could be holding you back from actually achieving them. Stay tuned to find out why and how you should keep your goals to yourself. ...

Plans For 2020 from 2020-01-06T05:16:30

In this episode Jacent is sharing the strategies she’ll use to dominate in 2020.

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Find | Jacent Wamala, LMFT

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How to Feel Confident from 2020-01-01T17:59:44

“What's the key to cultivating genuine, lasting confidence?”— It’s a question I get asked frequently in both my couples counseling sessions and 1-on-1 conversations. In this episode, I s...