Are you Mindful or is your Mind Full? - a podcast by Jasmine

Welcome 💜 in today’s episode, I dive deep as to what it means to be mindful and how we can utilize daily practices to always get us back on track when we experience inconveniences within our lives that bring us into a negative mental state.


Music playing in the background- 4 A.M Study Session by lo-fi girl https://youtu.be/TURbeWK2wwg

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