Ep.88- Dealing with Post Pardom Depression & Anxiety w/Anabel Morales - a podcast by Java with Jen

So many of you have reached out requesting an episode on Post Pardom Depression, anxiety and how to deal with the roller coaster of emotions after baby.  Given that it's such a relevant and important topic, I wanted to bring an expert in on the conversation, so I pulled in Therapist Anabel Morales to speak to this topic.  In this episode we discuss what IS Post Pardom Depression/Anxiety, what are the signs of it, and how to remedy it and be kind to yourself as your body transitions hormonally after having a baby.  Pull out the popcorn (or the tissues!) and enjoy this resourceful episode, and feel free to share with another new mom in case it's helpful to her as well!  Resources from Anabel listed below.  
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https://www.postpartum.net/
https://texaspregnancy.org/
My profile: https://www.psychologytoday.com/profile/796664
Business Contact info: 832-278-7249 or email: anabelmoraleslpc@gmail.com
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