3 Sure-Fire Ways to Meet Your Fitness Goals: Be a better, healthier, happier“you”in 12 weeks! - a podcast by Jen

Join Jen Julius and Gabe Tuft as they discuss how to transform your physique, your mind, and your future. Gabe's 22 years of experience in the fitness industry, coupled with being an owner and founder of multiple businesses, provides invaluable insight on how to be successful at your fitness goals. Gabe and Jen will also discuss how by conquering your fitness goals, you will be capable of conquering other life goals and dreams. In this episode you'll walk away with how to:
1. Find and keep your motivation to succeed
2. Dialing in your nutrition plan
3. Choosing the right fitness/workout plan, specifically for you
Gabe Tuft is a retired professional wrestler with WWE (stage name: Tyler Reks). He made regular appearances on Monday Night Raw (USA network), Friday Night Smackdown (SyFy Network), WWE Superstars (WGN network), and NXT (streaming on www.wwe.com and various international networks). He is the founding partner of Body Spartan, a popular fitness website and apparel line (www.bodyspartan.com). He is also the author of the eBook "Body Spartan: Genesis". Additionally, Gabe is the founding partner of a local digital marketing company called, Local Marketing 2.0. He graduated from Cal-Poly, San Louis Obispo with a B.S. in civil engineering.
You can find Gabe on social media at:
Facebook: gabe.tuft.50
Twitter: @gabetuft
Instagram: @gabetuft

Jen Julius, MA is a Life Coach and Radio Host, who believes that everyone has a story, but we also have a choice in how we create our lives today and tomorrow. In her coaching practice, she specializes in supporting business-owning-parents that are starting to feel stressed out, overwhelmed, or like they are taking on too much “stuff,” to re-align with their priorities and individual truths so they can start making choices that support their truest goals and highest path to success- both professionally and personally. Jen has an extensive professional background ranging from working with incarcerated youth and adults, to business owners and executives. Add in her personal background of overcoming an addiction and an eating disorder, then re-directing her intense energy to achieve her Masters Degree at 24 years old, and you’ve got a Coach with a more-than-unique skillset. Jen believes we really can have it “all”- we just have to know what “all” we actually want- then make the best choices with the best tools. And as we change our stories, we change ourselves, and in effect: we change the world.
To learn more about Jen Julius go to: www.jenjulius.com
Or follow her at: www.facebook.com/JenJuliusCoaching
http://instagram.com/jenjuliuscoaching

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