Podcasts by Jes Live.

Episode 15: Being a Mom from 2019-03-19T22:20:53

What Motherhood has Taught Me.

• I am going to mess up and that's ok. 
• I don't know everything and that's ok. 
• I need help and that's okay. 
...
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Episode 14: Becoming a Mom from 2019-03-04T20:33:51

The road to motherhood was not an easy one for me. I went through some issues with conceiving, was told I'll never be able to have kids and almost gave up when I found out I was pregnant.... It's b...

Episode 13: The Effect Social Media Has on Your Life from 2019-02-18T05:07:02

How long do you spend on social media a day? Week? Or Month? What are you getting out of being on Social media. Is it causing you to take valuable time away from doing things you should be doing? D...

Episode 12: Moving Past Fear from 2019-02-04T00:42:50

Are you afraid of something? Not the known like water, heights or dogs. I am talking about fear of the unknown. Fear of going after what you want in life. Fear of starting that business because ...

Episode 11: Why is Sexual Abuse and Rape are being normalized? from 2019-01-25T01:12:41

This week we are discussing the topic of trending topic of Sexual Abuse and rape allegations that have been in the headlines of news and social media to try to understand why feel that they can ...

Episode 10: Happy New Year! from 2019-01-11T03:36:26

Happy New Year!! I just wanted to create a quick podcast to check in with my Jes Liv Family. I haven’t forgot about you all, there has just been a lot going on and a lot in the works. It is impo...

Episode 8: Forgive and let it go! from 2019-01-05T03:29:21

As the year comes to a close and you are gearing up for the new year and setting New Year resolutions, It is important that you work in letting go of the things you did or didn’t do in the past and...

Episode 9: 2018 Wrap Up & Setting 2019 Intentions from 2018-12-31T03:35:31

 Can you believe that 2018 is almost over? Only a couple of days left until the New Year is upon us. What did you accomplish in 2018, are their things that you are still working on from 201...

Episode 7: Jes Do It! from 2018-12-14T03:12:39

With the end of the year fastly approaching, we all have our New Year's resolution in mind or goals we want for the new year. But why wait? With these last 3 weeks left in the year. Let's start put...

Episode 6: Depression & Anxiety: The importance of mental health awareness from 2018-12-05T04:24:57

What is Mental health? Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to ot...

Episode 5: Thanksliving from 2018-11-21T00:01:35

With Thanksgiving approaching I wanted to do a quick episode to encourage you to be thankful for the things that you have. And living in the moment with the ones you love so that's why it titled it...

Episode 4: Learning How to Effectively Communicate from 2018-11-17T02:49:16

Often times we communicate to get a point across versus communicating to be understood or with compassion for others. On this episode I discuss becoming aware of what we say and how we say it to ot...

Episode 3 Ridding Yourself of Negative Self-Talk from 2018-11-08T21:24:37

This week I'm discussing how negative self talk prevents us from being the best version of ourselves we can be.

Episode 2:Self Care from 2018-11-01T02:06:27

A discussion on importance of taking time out for yourself and learning to put you 1st. 24 Days of Self Care Challenge link http://www.aniacakes.com/2017/08/12/31-day-self-care-challenge/  

Episode 1 from 2018-10-24T03:13:42