#006 - Health for Dummies, Part 1 - Diet (w/ Dr. Stephanie Buttermore) - a podcast by Krishna Reddy

Why does my beach body alarm people? How come fried food isn’t healthy? Should I take steroids? I ask all the dumb health questions you’re afraid to ask in this special two-part interview with scientist and fitness expert Dr. Stephanie Buttermore. In this part, we talk all things diet – the different types of nutrients, how to balance them according to your personal goals, and why dieting doesn’t have to suck. We also talk about supplements (both accepted and frowned upon), and if there are any real shortcuts to losing weight and looking good.

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